Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming?
Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic roast turkey to side dishes to pies — to determine how much we’re gobbling down on the food-centered holiday.
The data found that the average American consumes 2,092 calories during Thanksgiving dinner — but the generation taking the most at mealtime will be Gen Z at 2,202 calories.
An estimated 14% of all eaters plan to consume over 3,000 calories and 4% will gorge on over 5,000 calories this year.
And thanks to all the leftovers, the caloric impact of Thanksgiving goes past the holiday as well.
Americans typically eat leftovers three days after the holiday, on average, and 8% plan to eat them for a week or more.
On average, Americans will consume 2,270 calories of Thanksgiving leftovers this year, with Gen X taking the most advantage of the leftovers and consuming 2,451 calories.
Meanwhile, 27% plan to eat over 3,000 calories in leftovers, and 9% plan to eat over 5,000 calories.
If you’re looking for alternative dishes for a potentially healthier Thanksgiving dinner, Levity found that roasted skinless turkey breast, fruit salad and plain baked sweet potatoes are the most common ones Americans plan to have this year.
Fruit salad will be on mostly Gen Z tables (24%), while Gen X is most likely to have a veggie platter with hummus (12%).
Opting for alternative dishes will save 219 calories on average, but Gen Z hopes to save 328 calories.
Levity also provided practical ways to enjoy your favorite Thanksgiving foods while still practicing mindful eating.
They advise starting with smaller portions — this way you can go back for seconds if you’re still hungry, but it helps to avoid overeating from the start. Staying hydrated is also key to avoiding unnecessary hunger and controlling portion sizes.
Rather than trying everything there is to offer, focus on the foods you enjoy and save room for what you love most. Also be sure to balance your plate, finding the right mix of lean proteins, vegetables and indulgent dishes.
Alcohol and sugary drinks also add unnecessary calories to your meal, so consider alternating with water.
They also suggest to practice mindful eating, taking your time with every bite and allowing your body to recognize when you’re satisfied and don’t need more food.
Finally, set realistic expectations — it’s OK to indulge a little on a holiday. Focus on moderation instead of perfection.
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