Could this be the golden ticket for diabetes patients? Over 40.1 million Americans — roughly 12% of the US population — have diabetes, a chronic condition characterized by consistently elevated blood sugar. Type 1 diabetes, often diagnosed in childhood, is an autoimmune disease where the pancreas doesn’t produce enough insulin to use sugar for energy. … Read more
That’s one way to turn up the heat! Below-freezing temperatures and blustery winds aren’t pleasant for anyone, but they were especially brutal for the LA Rams, who are accustomed to warm and sunny weather. It’s no surprise then that some players turned to an unusual and spicy tactic to stay warm during Sunday’s frigid overtime … Read more
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism. Unfortunately, your morning brew can also affect how your body absorbs certain supplements, possibly making them less effective and triggering irritating side effects. You … Read more
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears that his ancient recipe can help boost immunity — and best of all, you can make it at home. “Fire cider is an age-old herbal remedy,” Welsh chef Gaz Oakley, author of “Plant to Plate,” told The … Read more
Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if … Read more
Call ’em laugh lines, battle blemishes or experience etchings. Wrinkles are a natural and universal part of aging. These creases primarily form as the skin loses collagen and elastin, which provide structure, firmness and elasticity. Certain habits can accelerate this process, making lines and grooves appear earlier and deeper. Blame genetics, hormones, dehydration, insufficient sleep, … Read more
Cauliflower is so 2025. A long-overlooked vegetable is poised to become next year’s breakout health food, with online searches already surging, according to the annual Pinterest Predicts report dropped this week. An added bonus: The nutritional powerhouse is as easy on your wallet as it is good for you. Pinterest’s Predicts 2026 report says one … Read more
Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol, control blood sugar, shrink waistlines and boost gut health … Read more
Can you eat your way to keeping gray hair at bay? Many people go to great lengths to cover up their grays, but fans say one buzzy antioxidant may help to stop that discoloration before it event starts. According to one longevity expert, stress has a direct bearing on the color and quality of our … Read more
Here’s some food for thought. The brain requires a steady supply of nutrients, antioxidants and healthy fats to perform well. Foods like fatty fish, fruits, vegetables, whole grains, nuts and seeds have been shown to support brain structure, function and memory. On the flip side, constant consumption of high-fat junk food can harm the brain’s … Read more
Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating degenerative disease. An estimated 6.7 million Americans are living with Alzheimer’s, which slowly erodes memory, cognitive skills and the ability to perform simple tasks. Previous … Read more
Neuron the right track! It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older adults. Over 6 million Americans have the progressive brain disorder, which affects memory, thinking, reasoning, language and behavior. Dr. Giulio Taglialatela, … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
Finally, some good news for the millions of Americans living with cancer or heart disease. Experts have consistently warned that drinking alcohol and being overweight significantly increase the risk of developing several cancers and heart disease. But an observation called “Cuomo’s paradox” suggests that certain factors that increase the odds of chronic disease — like … Read more
Romaine positive! Colorectal cancer is one of the deadliest cancers in the US — nearly 53,000 Americans are expected to die of it this year. Experts say you can reduce your risk of developing this “silent killer” disease by exercising regularly, maintaining a healthy weight, avoiding smoking and getting screened at age 45 or earlier if you have … Read more
It’s time to beet the odds. The average American lives to around 78 years old. The multi-billion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this milestone with ease. You may not need fancy gadgets and pricey protocols to reach that goal. Dr. Michael Aziz, an NYC board-certified internist and … Read more
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin A, which is vital for good vision, a strong immune system, glowing skin and cellular processes like reproduction and growth. Most healthy individuals get enough vitamin A from their diet, but those with certain medical conditions may … Read more
Could a 1,000-year-old Japanese text hold the key to longevity and the secrets of sex medicine? For centuries, the Imperial Family of Japan and its physicians have preserved the 30 precious volumes that comprise the Ishinhō, or the “heart of medical prescription.“ These scrolls provide a holistic approach to staying alive — and getting it on … Read more
It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial — strong cognitive function is vital for overall well-being and a high quality of life. Dr. Daniel Amen is a double board-certified psychiatrist, … Read more
Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress” — and also helps your body eliminate harmful toxins. But don’t fret … Read more