Here’s the real bee’s knees. Skincare companies might have you believing you need expensive serums and seven-step routines to maintain that youthful glow. But some experts say the real secret to a perfect complexion is hiding in your cupboard. Experts say the real secret to a perfect complexion is hiding in your cupboard. Jacob Lund … Read more
Talk about bathing in nutrients. If you’re looking to eat healthier — and save some money by growing your own food at home — Welsh chef and influencer Gaz Oakley says there’s just about no easier plant to pick than one that you can grow in your bathroom. They’re high in antioxidants and nutrients that … Read more
Here’s something to go nuts over. Eating just a handful of this healthy snack a day could stave off a scary syndrome that affects a whopping one in three Americans, according to a new study in the journal Nutrition Research. Metabolic syndrome is a cluster of conditions that includes at least three of the following: … Read more
Give peas a chance! A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found. And the best part is that this versatile, beige gem is incredibly affordable and probably already in your pantry. A new study has found that a little legume widely … Read more
Hold the parm, pass the nooch. The plant-based seasoning, officially called nutritional yeast, has long been a go-to for vegans looking to give their food a savory, umami boost. But it’s not just about flavor. Nooch is packed with vitamins, minerals and other nutrients that can do wonders for your health. Here’s how to use … Read more
Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age is the age of our cells and tissues — it may be higher or lower than our chronological age, which is the number of years we’ve been … Read more
Travelers should pop zinc and vitamin C two hours before arriving at crowded transit hubs like airports and bus terminals, according to Wyoming-based hospital physician Dr. Steve Burgess. Airplanes, trains, and buses pack numerous people into enclosed spaces with recirculated air, and adding the stress of travel, interrupted sleep and exposure to new environments creates … Read more
Tropic like it’s hot! TikTok’s latest beverage craze — dubbed “cloud” coffee, no doubt inspired by Carly Simon — is frothing up feeds with a summery twist on your standard cup of joe. The sweet elixir features coconut water instead of plain water, placing your morning brew on island time. “Cloud” coffee is frothing up … Read more
If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and cream, it looks like something out of a sci-fi movie. Low in sugar and high in hydration, dragon fruit is … Read more
Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry. The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women, there’s an extra perk: it … Read more
You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go bananas for bananas — they are a great source of potassium, which helps regulate blood pressure, they contain fiber, … Read more
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confesses that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife. “Doctors are the worst patients. Let’s just be honest,” Dr. Will Cole told The Post … Read more
Step aside, stevia — there’s a new natural sweetener sneaking into the smoothies of the health-conscious. This South American superfruit — once prized by ancient civilizations — has yellow-to-orange flesh and boasts flavors resembling sweet potato, caramel and maple syrup. In the Andean valley of Peru, Bolivia and Ecuador — where it originates — it’s … Read more
Herb your enthusiasm! You’ve heard of ginseng and ginkgo biloba — these Chinese herbs are widely used to enhance cognitive function, boost energy and reduce stress. But you probably aren’t aware of jiaogulan. This lesser-known, so-called “immortality herb” is turning heads for its potential to increase metabolism, lower cholesterol and reduce inflammation while promoting longevity. … Read more
WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping to protect against cellular damage. Naturopathic doctor Sogol Ash, 31, calls green tea “one of the most underlooked factors in longevity — it’s easy, and it’s cheap, and … Read more
Overlooking Switzerland’s picturesque Lake Lucerne — just a 45-minute drive from Zurich and an eight-hour flight from New York — is a five-star wellness retreat that caters to the uber-wealthy with money to spare on a head-to-toe health makeover. With prices starting at $10,000 a week, visitors to Chenot Palace Weggis get a customized plan … Read more
What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates — especially ultra-processed fare — can damage blood vessels in the brain, increasing the risk of … Read more
If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in The American Journal of Clinical Nutrition has found that swapping your regular snacks with just a handful of this popular nut can give your cardiovascular health a … Read more
No guts, no glory! A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. How important is gut health? New research suggests that Parkinson’s disease may begin in the gut. A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep … Read more
It’s sweet, it’s delicious, and it may be the closest you can come to cheating death — and look amazing while doing it. And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. … Read more