Pencils ready — now chew! Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial for the brain — wood. A new study found that chomping on wooden medical tongue depressors for five minutes can … Read more
You’ve heard of biohacking buff Bryan Johnson. Now meet this fresh face. Dr. Jonathann Kuo runs Extension Health, a Manhattan longevity clinic specializing in pricey age-defying therapies, such as $12,000 plasma exchange sessions and $5,000 sex-enhancing treatments. Fans include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, and even royalty who have cash … Read more
If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only … Read more
For those who got deep into the holiday spirits, there’s an amino acid that may be able to alleviate your hangover. Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight to the noggin. Hangover symptoms, which usually start a few hours after … Read more
You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas trees are sold in the US each year, according to the National Christmas Tree Association. Many homeowners drag their castoff evergreen to the curb in … Read more
Mug-nificent news! Most Americans drink coffee or tea — both can help with mood, concentration, metabolism, weight maintenance and high blood sugar. A new scientific review finds that grabbing a cup of either brew can also reduce the risk of head and neck cancer — by a lot in some cases. Head and neck cancer … Read more
You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more
About one in every five people will develop cancer in their lifetime. While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet. Free radicals, reactive chemicals that damage our cells, are believed to contribute to cancer development. Antioxidants protect the body from the harmful … Read more
This news is bananas. Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this mistake,” Sethi shared in a TikTok this week. “Adding bananas to your smoothies might be doing more harm than good.” Bananas can contain … Read more
Call it a joints effort. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his three favorite snacks to reduce joint inflammation — blueberries in the morning, walnuts at lunch and dark chocolate at night. “I do find that these little additions to my diet have definitely contributed to keeping my joints happier and less … Read more
Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, gastroenterologist Will Bulsiewicz is dishing on his two picks for fermented food and one to avoid. He told EatingWell this week, “There’s always … Read more
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free … Read more
They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. “When humans consume phytonutrients through fruits, vegetables, nuts, seeds, and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, … Read more
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber content. “Pumpkin seeds are truly a super seed because they benefit the body in so many ways,” Samantha Cassetty and Natalie Rizzo wrote Thursday on Today.com. “Pumpkin seeds are truly a super seed … Read more
What makes a sumptuous holiday dinner complete? For many people, it’s the splitting red wine headache that follows. Medical researchers and wine lovers alike have tried for thousands of years to determine what causes some people to get a throbbing headache after drinking even a small amount of maroon-colored vino. Theories abound: Some people blame … Read more
Watercress is life. Often seen as a garden-variety garnish that one scrapes off an entrée, lowly watercress could conversely be the holy grail for health. This nebulous-looking vegetable has been deemed an essential part of a balanced diet due to its bounty of nutrients that can stave off disease and protect athletes from workout-induced injuries, … Read more