Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of 1.5 pounds per year starting in the mid-40s. But a sweeping new … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Competitive eater Joey Chestnut declared Long Island’s bagels “might be the best” after chowing down on a sampling of local bacon, egg and cheese sandwiches — which he washed down with 26 bowls of soft-serve ice cream. The perennial Nathan’s Hot Dog Eating Contest champ’s frank admission could spark some red-hot debate in the Big … Read more
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk of chronic disease and certain cancers — but some plant-based diets may do more harm than good. Case in point: A new study in the scientific journal Neurology finds that high-quality, vitamin-rich plant-based diets go a long … Read more
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more
We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these episodes of binging come with a sense of losing control, often followed by feelings of guilt and shame. … Read more
Clay what?! The latest trend taking over TikTok might leave you scratching your head — or picking dirt out of your teeth. Viral videos show users filling miniature clay pots with lime juice, dusting them in Tajín and eating them whole like a crunchy, earthy snack. Janeth Herrera (@jannherr) shared her dirt cravings on TikTok … Read more
The internet’s beef with McDonald’s CEO Chris Kempczinski is never-ending. In an interview with the Wall Street Journal, Kempczinski responded to the backlash he got for the way he ate McDonald’s new Big Arch burger. “I got a call from one of my kids and they said, ‘Dad, you’ve gone viral and not in a … Read more
Reaching for the salt shaker at the kitchen table may seem like second nature for some — but it could reveal troubling details about your health. Recent Brazilian research, published in the journal Frontiers in Public Health, investigated the impact of adding salt to food with a focus on older adults. The study used national survey data … Read more
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated as AGEs), the result of a chemical reaction between proteins and sugars. Just as a chef caramelizes onions in a pan, new science shows that sugars are “caramelizing” our insides, prematurely aging us and potentially contributing to … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
Al fresco munching is back on the menu — but don’t grab a street-side seat just yet. New York City’s beloved roadway dining setups have returned for 2026, with about 500 curbside cafes already approved under the city’s Dining Out NYC program, according to the Department of Transportation. That’s a fraction of the scheme’s pandemic-times … Read more
The items are cool by nature — but are they healthy? The freezer aisle is a stop on many a grocery shopper’s run, whether they’re picking up some frozen veggies or getting a pint of ice cream. While we might think of frozen foods as inherently unhealthy, it turns out the chilling method doesn’t matter … Read more
He almost bit off more than he could chew. A Las Vegas sommelier earned the Guinness World Record for most Michelin-starred restaurants visited in 24 hours. Foodie Joshua Fyksen ate at a staggering 28 Michelin-star restaurants in New York City in 24 hours — costing him $1,451.34. “The food alone cost $976.97, plus tips. Transportation … Read more
He almost bit off more than he could chew. A Las Vegas sommelier earned the Guinness World Record for most Michelin-starred restaurants visited in 24 hours. Foodie Joshua Fyksen ate at a staggering 28 Michelin-star restaurants in New York City in 24 hours — costing him $1,451.34. “The food alone cost $976.97, plus tips. Transportation … Read more
A 23-year-old Long Island girl is suing Meta in a “David and Goliath battle,” claiming that being on Instagram as a tween caused her to experience depression, anxiety, self-harm and an eating disorder. Although Alexis Spence’s claim was already filed when a Los Angeles jury awarded a 20-year-old plaintiff, known only as KGM, $6 million … Read more
DEAR ABBY: My husband and I have been married for decades. My husband, who has always been very overweight, has made many promises to remedy it with no follow-through. He continues to overeat and avoid physical activity, while constantly complaining about aches, pains and fatigue. Frequently, when we go out, he wolfs down his food, … Read more
A steak a day may keep the forgetfulness away. New research suggests that a meat-heavy diet may help ward off dementia, but don’t go switching to the carnivore diet just yet — this protein-packed advice is only for a select group of people with a genetic risk factor tied to Alzheimer’s disease. Scientists say the … Read more
A dangerous dinner party left a young cancer survivor hospitalized with a rare, life-threatening illness. After sharing a meal with friends last month, 24-year-old Trinity Peterson-Mayes found herself unable to swallow, speak or move. “Slowly, over the course of 24 hours, I went from not being able to chug water to not being able to … Read more
Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more