Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. CNN — Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their odds of becoming obese by adding an additional 2,400 steps — … Read more
Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. CNN — Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early … Read more
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — It’s no secret that exercise is important for your health, whatever your age. And it’s tempting to assume kids have no problem staying active. After all, there is gym class in school, recess for the younger … Read more
Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart … Read more