It’s one of the simplest race formats — and one of the most brutal. A “backyard ultramarathon” may conjure images of runners looping on a compact lawn with a picket fence, but the reality is actually much more extreme. The latest endurance trend taking over the running world, the backyard ultra is a race in … Read more
As Americans increasingly turn to GLP-1 medications — which have been linked to a loss of lean muscle, especially during rapid weight loss — experts say preserving strength and mobility should be a priority as people age. Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, … Read more
Let’s hear it for the boys — in the Pilates classes. To avoid talks of lip gloss and lattes in a room full of Alo-clad ladies, men are doing bro-lates — or men’s-only Pilates classes — with no girls allowed. And that’s the way they like it. “All in all, it’s better being with six … Read more
Could intense exercise burn off Botox injections along with calories? Smooth-faced citizens are wondering if neurotoxins like Botox — which are used to reduce wrinkles at med-spas nationwide — lose their anti-aging power during bouts of extreme exercise. Botox only lasts around three months. And with average smoothing sessions costing about $440 each — or … Read more
Sleek smartwatches are all the rage these days. Nearly 4 in 10 US adults wear them to track their workouts. For every step and heartbeat measured, fitness trackers are becoming more than tiny wrist computers, blending style and stats. However, one of the most commonly tracked metrics — calories burned — may not be completely … Read more
The most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily range from 35 to 55 … Read more
Growing older comes with plenty of changes, from forgetting a name to moving a little slower — but not every change should be chalked up to age. That’s the message from geriatric specialist Dr. Anita Chandra, who says she often hears patients tell her they assumed certain changes in their loved ones were simply part of … Read more
Perhaps a win isn’t a win after all. Athlete Joanna Wietrzyk has conceded that she should have called it quits after losing control of her bowels during a Hyrox competition last week — a decision that drew fierce backlash as she powered through the race to claim first place. “I want to offer my sincere … Read more
Fair warning? Hyrox champ Joanna Wietrzyk, 24, shocked onlookers — and the internet — after losing control of her bowels mid-race in Beijing last week, sparking disgust, outrage, and some serious health and safety concerns. But Wietrzyk — who declared “a win is a win” on social media after the incident — knew that the … Read more
Getting buff behind bars. Filippo Cardone, 48, used to be able to eat a whole pizza by himself — and his workout routine was almost non-existent. But in August of 2024, he pled guilty to wire fraud and was sentenced to 37 months of confinement, including 13 months in Tucson Federal Prison and time in … Read more
Eight miles, three gyms — one race through New York’s streets. A rainy Sunday morning couldn’t stop over 200 athletes from running through the Meatpacking District up to Midtown Manhattan, then across the bridge to Williamsburg. But this wasn’t your typical 5K. Instead, Urban Iron competitors ran between some of the city’s most iconic gyms … Read more
Forget counting sheep. Across the country, roughly one in three American adults get less than the recommended seven hours of sleep each night, leaving millions to muddle through the next day on fumes. But new research suggests adding a surprisingly simple activity to your nighttime routine could help keep your brain sharp — even when … Read more
Out of the mouth of babes, thou hast ordained…booty gains? That’s certainly the case for one savvy mom who decided to turn a morning with her daughter into a fitness challenge that exploded on TikTok. “I’ve had so many moms commenting that they want to try it or tagging other moms to do it,” Jess … Read more
Have a change of heart. Research shows a simple swap in your daily life could keep your heart healthy. That’s important when every 34 seconds, someone in the US dies of heart disease. It’s the leading cause of death across sexes and racial groups in this country. One of the biggest risk factors is not … Read more
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get enough exercise. Official recommendations call for 75 to 150 minutes of physical exercise a week, which can feel impossible when you’re juggling work, family and everything else. But experts agree: Any exercise is better than nothing. And … Read more
One of the hottest auditions in New York City isn’t on Broadway — it’s at a luxury gym on Wall Street. Hundreds of the city’s fittest recently descended on the FiDi location of luxury gym chain Life Time, hoping to score a job teaching their workout of choice. Gathered in a dim, sleek lobby, candidates … Read more
Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented and worthwhile — even taking a few thousand steps a day can positively affect cognitive function. And whether you love it or hate it, just a few minutes of one exercise in particular can boost brain function … Read more
As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more
A personal trainer can help you get jacked, but who do you call for brain gains? That’s where Jim Kwik comes in. The brain coach has worked with Oprah Winfrey, Richard Branson, Alex Rodriguez, Novak Djokovic and Elon Musk’s team at SpaceX, helping them improve focus, memory and mental performance. Kwik, who has spent more … Read more
Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms and fitness studios are leaning into the moment and blending the two. And one wellness mecca is continuing to blur the line between going out and working out with the launch of an exclusive social club that … Read more