Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of her burpees. Alissa Mosca, 33, is a USA Weightlifting … Read more
While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is the No. 1 form of preventative medicine,” the Miami-based host of “Keeping It Real Podcast” told Fox News Digital during an on-camera interview. Michaels said she supports efforts to improve … Read more
As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it can also make you much more likely to fall down, which can … Read more
She knows how to get hearts racing. Fitness influencer Renata Pereira, 25, believes dating someone with a similar mindset is a must — and she’s found the perfect way to weed out weaklings. “If a guy can’t even try to keep up with me during a workout, how is he going to keep up with … Read more
The good news? The first official day of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym membership and the thought of doing leg lifts is wholly unappealing, personal trainer and … Read more
You’ve heard of biohacking buff Bryan Johnson. Now meet this fresh face. Dr. Jonathann Kuo runs Extension Health, a Manhattan longevity clinic specializing in pricey age-defying therapies, such as $12,000 plasma exchange sessions and $5,000 sex-enhancing treatments. Fans include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, and even royalty who have cash … Read more
DEAR ABBY: My wife and I went for our annual checkups seven months ago. We were both overweight and told by our respective doctors that we needed to make some lifestyle changes to improve our health. Since that time, I have made the needed changes. As a result, I have lost 40 pounds, and all … Read more
You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they shed because they set unrealistic goals. Before you get in line for the treadmill and hop on … Read more
While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler and more accessible — but still quite effective. In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches … Read more
New year, same old New Yorkers. Only 70% of Empire Staters planned on even attempting a New Year’s resolutions this year, according to a December survey — which also found nearly 80% of the state’s jaded residents don’t believe they could see a resolution through. Out of all the state’s hopefuls, 48% resolved to work … Read more
The Big Apple is home to an eye-popping 436 Guinness World Record holders, nearly 8% of all the risk-takers in the country and second only to California’s 615, according to the 70th edition of the “Guinness World Records.” Here are four of the New Yorkers whose grit and determination helped them reach immortality. Miki Sudo – Most wins … Read more
Whether you’re looking to better understand your brain chemicals, exercise without injury or stop fretting about what others think or do, there’s a new book for that. Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About … Read more
What a father figure! Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict daily longevity routine that he shares with his son, Talmage, 19. The pair — who have been praised for looking “like brothers” — shocked the world in 2023 when they announced they had … Read more
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman has shared some tips that will make it easier to eat healthy, move more, lose weight, or whatever else it is you’ve committed to doing in … Read more
They’re New Year’s Res-delusions. Come January 1st, everyone seems to binging on brown rice and hitting the gym like David Goggins, in an effort to become a new, so-called better version of themselves. This might seem inspiring at first, but the reality is, experts warn, appearance-based resolutions can not only be unsustainable — they can also … Read more
You’re ready, you’re motivated — you’re going to crush your gym goals in 2025. But if you really want to make it last, celebrity trainer Jason Walsh tells The Post to avoid being too ambitious, which can be the enemy of results — and to use his 70/30 approach to really see results. Walsh, whose … Read more
Many people have vowed to change their lives on Jan. 1 after a big night of ringing in the New Year — but experts have weighed in on whether exercising with a hangover is a good thing. A study published in the journal Addictive Behaviours looked at 1676 undergraduate students. They’d all had at least … Read more
This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of control — I was constantly gaining weight and I wouldn’t want my pictures taken and I wouldn’t even take my son … Read more
Talk about cold-hearted! Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow can further strain it. Cold weather can also thicken blood, increasing the risk of blood clots. Heart attacks are most common in people 65 and older, but there’s been a … Read more
Is it time to step up your workout routine? Losing weight and getting in shape are popular New Year’s resolutions — but before you join a gym with the masses, it may help to determine your current fitness level. Enter the Rockport Walk Test (RWT). The simple, non-invasive assessment was developed in 1986 by University of … Read more