Gym haters, rejoice — the workout of the future may not require breaking a sweat. Biotech company Enveda announced this week that its experimental drug, designed to curb appetite and mimic some of the body’s effects of physical activity, delivered encouraging results in its first clinical trial. “ENV-308 is our attempt to put the chemistry … Read more
New York City’s hottest gym isn’t a gym at all. For decades, New Yorkers have turned the city’s urban clutter into makeshift workout equipment, especially for pullups. Whether scaffolding, subway rails or crosswalk lights, if they can hang from it, they’ll pull up on it. The tradition isn’t new. But women have become the new … Read more
This gym mama’s got worrywarts working up a sweat. Thunderbolts of terror are surging through the internet as footage of a mommy influencer’s late-night workout with her newborn trends. “Holy s- -t this is so dangerous,” an incensed cynic spat at Angela Holm, a married mom of five, beneath video of her after-9:00 p.m. sweat … Read more
Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse, feeling accomplished, for a good night’s sleep. But Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep, says it’s not that simple: Certain workout habits could “have a big impact” on your … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Hi, I’m the New York Post’s Wellness Editor — and until a couple weeks ago, I was a smartwatch virgin. I wasn’t a wearables virgin (seriously, what do you take … Read more
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts. A once-a-week workout may be just as effective at burning … Read more
As more Americans prioritize staying mobile and independent as they age, experts are pointing to a surprisingly simple measure of health. The number of times a person can rise from a chair in 30 seconds can be an indicator of lower-body strength, which is closely linked to mobility, functional fitness and healthy aging. Interest in the test … Read more
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was diagnosed with sleep apnea. Lex Banach, 29, felt like she was going “insane” when she began to rapidly put on weight, despite eating well and going to the gym regularly. After suffering from brain fog and extreme … Read more
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to get bigger, from a good long gym session to a below-the-belt enhancement. But unlike the increased blood flow gym-goers feel after lifting weights, “gym penis” may leave men with an unwanted post-gym surprise. Some men may experience … Read more
Namaste away from the toilet. The therapeutic benefits of yoga are well established, with regular practice associated with improved sleep, decreased blood pressure, less chronic pain and even cutting opioid withdrawal time in half. Additional research suggests it may also improve symptoms of a common digestive disorder affecting millions of people. Yoga has a long list of … Read more
Beach bummer. The US State Department has upgraded its travel warning for this popular Caribbean destination. On July 28, officials issued a Level 2 Advisory that urges Americans to “exercise increased caution” in the Bahamas due to crime. The agency warned, “violent crime, including armed robberies, burglaries, and sexual assaults, can occur anywhere in The Bahamas.” The … Read more
Your gym’s juice bar is so yesterday. The real flex in 2026 isn’t walking out of spin class with a green smoothie in hand. It’s sweating it out in the sauna, braving the cold plunge or squeezing in a little post-workout pampering. And New Yorkers have taken notice. Across the city, high-end gyms have evolved … Read more
It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on other good-for-you behaviors to improve your healthspan and lengthen you life. But Dr. Mitch Ghen, chief medical officer Access Medical Labs, warns that five seemingly “healthy” choices are actually unhealthier than … Read more
Brain drain? Not for these seniors. It’s a no-brainer that the risk of cognitive decline increases as we get older, with about half of Americans expected to start experiencing worsening memory or thinking skills after age 55. So residents at The Bristal at York Avenue, a luxury assisted living community on Manhattan’s Upper East Side, … Read more
It’s a portable treat for your feet. After launching the award-winning Hyperboot last year, Nike has partnered with recovery tool brand Hyperice on another pair of high-tech footwear. You’ll have to wait until fall, though, to get your hands on the sportswear giant’s latest footwear innovation. Following the launch of last year’s Hyperboot, Nike is … Read more
A pair California cities earned top spots in the new ranking of America’s fittest cities. The 2026 American College of Sports Medicine (ACSM) and the Elevance Health Foundation report ranked San Francisco and Irvine among its top 10 healthiest cities in the US. San Francisco ranked the No. 6 fittest city in America. The report, … Read more
What doesn’t kill you just might make you age better. A geriatrician has revealed the one lifelong habit she says her older patients seem to share — and it’s not a special diet or expensive supplement. According to Dr. Stephanie Rogers, they all sidestep a particularly cozy condition. The healthiest older adults don’t avoid challenges … Read more
Folks who shelled out as much as $46 for an exercise class are going home with more than a post-workout glow — some are reporting they’ve picked up a nasty fungal infection, too. Solidcore has studios around the country, with 16 locations around the city, two on Long Island and two directly across the Hudson. … Read more
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer. But while you may not think twice about what you throw on your feet, experts say you’re making a big mistake in your footwear choice. And the results could leave you with a host of injuries. While … Read more
Getting old never looked so good. While tech entrepreneurs and biohackers race to rewrite the rules of longevity, there are everyday telltale signs you’re aging well without a health tracker or blood tests. Rather than simply avoiding disease, getting older well involves a more holistic view of physical, mental and emotional well-being, according to Dr. … Read more