Getting old never looked so good. While tech entrepreneurs and biohackers race to rewrite the rules of longevity, there are everyday telltale signs you’re aging well without a health tracker or blood tests. Rather than simply avoiding disease, getting older well involves a more holistic view of physical, mental and emotional well-being, according to Dr. … Read more
It’s the pink mommy club of the Upper East Side. But only the well-connected seem to know it’s there. The Pearl — part fitness studio, part social club, part multigenerational event space for personal development programming and bachelorette parties alike — sits in a building like any other on a street like any other on … Read more
I was a sick kid — I’m talking genuinely, chronically ill. Mysterious symptoms kept me home from school and bouncing between specialists who spent most of my childhood trying — and failing — to figure out what was wrong. My mother, a lifelong fan of all things woo-woo, did what any desperate parent does: She … Read more
A former Mr. USA has revealed the one mistake most people make when bodybuilding — and the exact amount of time to spend in the gym to get ripped. Nick Trigili, 39, fell in love with bodybuilding after working at a gym from the age of 15, and at age 25 he was crowned Mr. USA. … Read more
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact amount of time to spend in the gym to get ripped. Nick Trigili, 39, fell in love with bodybuilding after working at a gym from the age of 15, and at age 25, he was crowned Mister … Read more
Marissa Hart thought she was joining a fitness club. Instead, she ended up with a reason to keep calling New York home. It all began on a sunny morning in August 2020, when she spotted a pack of runners in matching “West Village Athletics” T-shirts bounding down the West Side Highway. The recent transplant was … Read more
More than half of Americans say splurging on lavish, premium meals is their go-to move for turning a rough week around (58%), according to new research. A new survey of 2,000 adults looked at the daily “dinner decisions” they make, and it found that 60% of those surveyed said the thought of having an interesting … Read more
It’s an exclusive club no one wants to be a member of. That’s how several people explained why they were at a “Grief, Sweat, & Tears” event this spring, at which about 25 men and women met up for a double-header barre and spin class. When everyone gathered in the lobby to chat afterward, sweaty … Read more
Among those taking GLP-1 medications for weight loss, exercise rates are decreasing, according to new research. The study, set to be presented at ENDO 2026 (the Endocrine Society’s annual meeting) in Chicago this week, found that adults with obesity who lost weight with a GLP-1, such as Ozempic or Wegovy, “significantly reduced” their physical activity. In an Endocrine … Read more
Your skin tends to steal the spotlight in the summer — it needs a lot of SPF and TLC to stay healthy. But don’t forget about your bones! Regardless of the season, bone health is often overlooked until it’s too late. Building a strong skeleton is important for protecting organs, storing essential minerals and, quite … Read more
You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key exercises may be enough to support overall physical function in aging folk. “The human body is designed to improve … Read more
It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain. “The brain is a part of our body. The same things that create wellness within our body create wellness within our brain,” Dr. Randy D’Amico, director of the Brain … Read more
Bulking up? Don’t believe all the hype. There are plenty of popular theories about how to get the best boost from lifting weights — but just because you heard it from a gym bro doesn’t mean it’s true. A narrative published in the Journal of Sport and Health Science has taken on three common beliefs about … Read more
People who incorporate strength training into their weekly routines may be more likely to live longer, according to a new study. Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults and found that people who engaged in moderate amounts of resistance training had a lower risk of dying from several major … Read more
Go hard or go home? Nowadays, the motto’s go hard and recover hard. Fitness fans are increasingly focused on how they treat their bodies after working out, spurring a massive surge in popularity for things like sauna, cold plunges, red light therapy, hyperbaric chambers, compression therapy and massage. This has meant big business for gyms, … Read more
Higher temps, higher calorie burn? Think again. As the weather warms up — and temperatures climb into the high 80s in New York City this week — people are spending a lot more time outside. Getting more movement is certainly good for burning calories and keeping healthy, but our bodies may naturally burn fewer calories … Read more
Biohacking mogul Bryan Johnson has never shied away from sharing. Now, the 48-year-old revealed what he’s picked up from dropping some serious cash in the pursuit of living as long as he can. Johnson wrote a note addressed to his 1 million X followers from him and his girlfriend and Blueprint co-founder Katie Tolo as … Read more
The city once dubbed America’s meth capital has landed on yet another bizarre ranking — and this time, it’s downright disgusting. Fresno — already enjoying a strange little redemption tour through national rankings — was named California’s sweatiest city in a new Waterboy study. The hydration brand analyzed 30 years of NOAA climate data across 80 major US … Read more
Don’t disrupt your flow state. Periods are rarely pleasant, but there are some simple things that can make Aunt Flo’s visit worse, according to one health expert. All it takes to make that time of the month more manageable are four simple lifestyle switches. An OB-GYN shares four common mistakes women make that can make … Read more
Having children can feel like a massive gamble — there’s no guaranteed path to success. Much of conception is out of our control, and in many ways, it comes down to the numbers. The more high-quality eggs a woman produces, the better her chances of achieving a healthy pregnancy. Age is the most significant factor … Read more