A viral workout video shared by fitness trainer Nunzi has sent shockwaves across social media, racking up over 51 million views as stunned users react to his incredibly sculpted physique. Nunzi, a certified ISSA master trainer, sports nutritionist, high-performance coach, and seasoned bodybuilding competitor, posted a home-friendly lower-body burn routine detailing 50 wide sumo squats, … Read more
Lifestyle habits and environmental exposures may affect processes involved in cellular health and biological aging. That’s according to functional medicine expert Dr. Will Cole, co-author of the upcoming book “Heal Your Cells,” who believes modern lifestyle factors may contribute to cellular dysfunction, which can influence inflammation, sleep and other processes tied to overall health. “Our genetics haven’t … Read more
Soaking your burger bun in the grease and juices leftover from cooking the patty to add extra flavor may seem intuitive, but one chef says it’s “one of the worst things you can do.” To form a nice crust on the bun, executive chef Michael Hawk of the Fontainebleau in Miami Beach, Florida, said to toast it … Read more
If you want to experience a wine’s full range of flavors, sipping water before or between tastes may seem like a natural way to cleanse your palate — but a sommelier says it could keep you from tasting the wine as intended. “Anything you take in your mouth before your first sip of wine is going to … Read more
Sexual desire can change over the course of a marriage, particularly with age and major life changes — and research suggests certain lifestyle and relationship factors may also contribute to a lower libido. But changes in desire or frequency do not necessarily mean a couple’s sex life is unhealthy, according to experts. Dr. Anna Elton, a … Read more
The arrival of fresh summer corn at grocery stores and farmers’ markets across the country is reviving a long-running debate: Should shoppers shuck corn before buying it? Shucking corn involves peeling off the outer green husks and removing the corn silk to get to the edible kernels underneath. Some shoppers shuck ears of corn before they buy it … Read more
Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say. “Fewer than 14% of American adults eat beans on a given day, and that’s a problem, because they’re some of the most nutrient-dense foods you can buy,” New York City-based nutrition and wellness expert Samantha Cassetty, … Read more
The alcohol industry has long relied on young adults eventually becoming regular drinkers. Now, Gen Z is forcing the industry to shift as they embrace “sober-curious” lifestyles and search for quality beverages. A 2025 Gallup poll found that the percentage of US adults who said that they consume alcohol fell to 54%, the lowest rate in the 90 years … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The anti-aging coenzyme craze is no longer reserved for A-listers and biohackers. By now, most of us have heard about nicotinamide adenine dinucleotide, better known as NAD. NAD is a … Read more
As Ernest Hemingway’s birthday rolls around each July, Florida bars from Key West to Miami Beach shake mojitos in tribute to the Nobel Prize-winning author. But Hemingway scholars say one of the writer’s most enduring cocktail legends is probably just that — a legend. “His connection to the mojito is probably more myth than reality,” said Mark … Read more
For millions of nervous flyers, the scariest parts of flying are usually the same: violent turbulence, engine failure, or a crash. Getting sucked halfway out of a shattered airplane window seldom makes the list. That nightmare became a horrifying reality last week aboard a Ryanair flight over Greece — when a passenger was partially pulled from … Read more
It’s never rough seas for cruise connoisseur Carol Nicole. Nicole, 47, has been cruising for nearly six years, hitting the seas an impressive 33 times. And as a newly minted travel agent, she guarantees smooth sailing for her clients — and her over 68,000 “cruise besties” she’s dubbed on TikTok. “That’s my whole mission as … Read more
Most families wait to talk about senior care until an emergency hits, but experts say having those discussions early can lead to better outcomes and less conflict. Tatyana Zlotsky, CEO of A Place for Mom in New York City, said 77% of the families she works with tell her they wish they’d acted sooner. Planning before a … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Forget fancy handbags and designer jewelry. Today’s hottest accessory is a sleek, slim fitness tracker that can tell you everything from how well you slept to how stressed you are. … Read more
Owing to Hollywood and horrific headlines, the word psychopath conjures images of crime scenes, violent killers, and dead-eyed bros. Anyone familiar with the name Patrick Bateman has an idea of what a psycho might be like. However, a leading expert tells The Post that psychopaths are more likely to be armed with charm, making them … Read more
Time for some more hanky panky. If how your partner suggests sex gives you the ick, experts say it might not be the death knell of attraction but a symptom of a more subtle kind of sabotage. The cues, physical touch, or verbal expressions couples use to signal to their partner that they want to … Read more
Irish Spring soap, known for its fresh scent, is often recommended online — in blog posts, social media exchanges and elsewhere — as a way to repel skunks. Yet wildlife experts say the popular household hack is more a myth than a proven solution. Some homeowners claim the soap’s strong scent can help discourage skunks from lingering … Read more
In 2024, a tech bro predicted that “AI girlfriends” would create a $1 billion business — and it seems that youth are busy building on that dark prophecy. New research suggests Generation Alpha boys would rather have a robo-girlfriend than risk rejection and the formative challenges of an IRL relationship. The study, conducted by Male … Read more
If you’re looking to extend the caffeine buzz from your daily coffee, a taste of grapefruit might do the trick. Grapefruit contains a chemical that interacts with other substances, which is why doctors caution against pairing it with dozens of medications. The chemical works by blocking an enzyme in the digestive system that helps break down certain … Read more
This summer, your vacation could get shaken up by severe turbulence — but not at 35,000 feet. With jet fuel shortages changing how Americans travel, experts are warning that flight cancellations and other last-minute changes could become inevitable. “Travelers are set to face continued travel disruption, as rising tensions in the Middle East have resulted … Read more