Everyday habits — from what you eat for breakfast to how much you sleep — can have a significant impact on blood sugar levels, according to a metabolic health expert. Maintaining healthy blood sugar levels is essential for energy, organ function and overall metabolic health, while frequent or prolonged spikes and drops can contribute to … Read more
A single mom’s request has sparked a massive amount of backlash, with hundreds of people criticising her “entitled” behavior. The debate kicked off last week when the 32-year-old woman’s younger brother turned to Reddit for help after the pair got into a heated argument. The 27-year-old said he always tries to help out his sister, … Read more
A grocery shopping mistake that could be costing Americans money starts even before they get to the store, according to cookbook author Jenn Lueke. “The No. 1 biggest mistake is just not taking the time to plan ahead,” Lueke, Boston-based author of “Don’t Think About Dinner,” told Fox News Digital. Making a grocery list and … Read more
Which borough is a hotbed for haunting? A paranormal expert tells The Post that Gotham’s “most maligned borough” is also the eeriest. Andrea Janes is the founder of Boroughs of the Dead, an independent, female-led tour operator that takes visitors on macabre history tours of NYC. She said that “if you’re really serious about ghosts … Read more
Americans are spending more on health and wellness, research shows — and for some home gym enthusiasts, the cost can quickly climb into the thousands. A YouGov poll conducted in September 2026 found that 31% of Americans are spending more on health and wellness than a year ago, while 20% expect to spend more in … Read more
There’s nothing sweet about this. Starbucks is facing a proposed class-action lawsuit over protein drinks marketed as “sugar-free” that allegedly contain anywhere from 13 to 21 grams of sugar. The apparent contradiction has left consumers scratching their heads — and wondering what’s really in their cups. Starbucks was slapped with a proposed class action lawsuit … Read more
As GLP-1 weight-loss medications like Ozempic and Wegovy continue to surge in popularity, experts warn that rapid weight loss and severe caloric restriction could deprive the brain of vital energy and nutrients. Dr. Tommy Wood, a professor of pediatrics and neuroscience at the University of Washington, said the drugs’ effects on the brain may depend on whether … Read more
As Americans increasingly turn to GLP-1 medications — which have been linked to a loss of lean muscle, especially during rapid weight loss — experts say preserving strength and mobility should be a priority as people age. Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, … Read more
As interest in peptides continues to grow, experts are increasingly looking beyond weight loss to their potential role in healthy aging. Functional medicine expert Dr. Will Cole told Fox News Digital that peptides are “intimately connected” with longevity, cellular healing and metabolic health. “[Peptides] help with cellular communication,” said Cole, co-author of the upcoming book … Read more
A divorce expert went viral for claiming men are “weaponizing pooping” — causing a major stink in the Battle of the Sexes. Olivia Howell, author of “Divorce Happens,” claimed in a controversial article that men have used the bathroom for extended periods to avoid spending time with their families and to shirk life’s many responsibilities. … Read more
The tinier the dog, the bigger the man. In her upcoming book “Yap! A Short History of Small Dogs,” animal historian and pug owner Stephanie Howard-Smith says that for the modern man, touting around a “small, ‘tiny’ dog in public can demonstrate [his] absolute confidence in his masculinity.” “[They] have no need to overcompensate by … Read more
The most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily range from 35 to 55 … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Proteinmaxxing may now be a thing of the past. Recent research has found that reducing protein intake could potentially improve metabolism, reduce inflammation and even help prevent cellular damage associated … Read more
As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more
A viral workout video shared by fitness trainer Nunzi has sent shockwaves across social media, racking up over 51 million views as stunned users react to his incredibly sculpted physique. Nunzi, a certified ISSA master trainer, sports nutritionist, high-performance coach, and seasoned bodybuilding competitor, posted a home-friendly lower-body burn routine detailing 50 wide sumo squats, … Read more
Lifestyle habits and environmental exposures may affect processes involved in cellular health and biological aging. That’s according to functional medicine expert Dr. Will Cole, co-author of the upcoming book “Heal Your Cells,” who believes modern lifestyle factors may contribute to cellular dysfunction, which can influence inflammation, sleep and other processes tied to overall health. “Our genetics haven’t … Read more
Soaking your burger bun in the grease and juices leftover from cooking the patty to add extra flavor may seem intuitive, but one chef says it’s “one of the worst things you can do.” To form a nice crust on the bun, executive chef Michael Hawk of the Fontainebleau in Miami Beach, Florida, said to toast it … Read more
If you want to experience a wine’s full range of flavors, sipping water before or between tastes may seem like a natural way to cleanse your palate — but a sommelier says it could keep you from tasting the wine as intended. “Anything you take in your mouth before your first sip of wine is going to … Read more
Sexual desire can change over the course of a marriage, particularly with age and major life changes — and research suggests certain lifestyle and relationship factors may also contribute to a lower libido. But changes in desire or frequency do not necessarily mean a couple’s sex life is unhealthy, according to experts. Dr. Anna Elton, a … Read more
The arrival of fresh summer corn at grocery stores and farmers’ markets across the country is reviving a long-running debate: Should shoppers shuck corn before buying it? Shucking corn involves peeling off the outer green husks and removing the corn silk to get to the edible kernels underneath. Some shoppers shuck ears of corn before they buy it … Read more