A lawsuit claims Starbucks’ ‘sugar-free’ protein drinks aren’t what they seem — so we asked an expert

A lawsuit claims Starbucks’ ‘sugar-free’ protein drinks aren’t what they seem — so we asked an expert

There’s nothing sweet about this. Starbucks is facing a proposed class-action lawsuit over protein drinks marketed as “sugar-free” that allegedly contain anywhere from 13 to 21 grams of sugar. The apparent contradiction has left consumers scratching their heads — and wondering what’s really in their cups. Starbucks was slapped with a proposed class action lawsuit … Read more

Rapid weight loss on popular drugs could ‘starve’ the brain, expert warns

Rapid weight loss on popular drugs could ‘starve’ the brain, expert warns

As GLP-1 weight-loss medications like Ozempic and Wegovy continue to surge in popularity, experts warn that rapid weight loss and severe caloric restriction could deprive the brain of vital energy and nutrients. Dr. Tommy Wood, a professor of pediatrics and neuroscience at the University of Washington, said the drugs’ effects on the brain may depend on whether … Read more

How to help slow muscle loss as you age with 4 simple habits: fitness expert

How to help slow muscle loss as you age with 4 simple habits: fitness expert

As Americans increasingly turn to GLP-1 medications — which have been linked to a loss of lean muscle, especially during rapid weight loss — experts say preserving strength and mobility should be a priority as people age. Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, … Read more

About 93% of US adults have poor metabolic health — expert reveals how you can help it

About 93% of US adults have poor metabolic health — expert reveals how you can help it

As interest in peptides continues to grow, experts are increasingly looking beyond weight loss to their potential role in healthy aging. Functional medicine expert Dr. Will Cole told Fox News Digital that peptides are “intimately connected” with longevity, cellular healing and metabolic health. “[Peptides] help with cellular communication,” said Cole, co-author of the upcoming book … Read more

Crappy husbands: Divorce expert insists men are ‘weaponizing pooping’

Crappy husbands: Divorce expert insists men are ‘weaponizing pooping’

A divorce expert went viral for claiming men are “weaponizing pooping” — causing a major stink in the Battle of the Sexes. Olivia Howell, author of “Divorce Happens,” claimed in a controversial article that men have used the bathroom for extended periods to avoid spending time with their families and to shirk life’s many responsibilities. … Read more

Man’s best wingman? Surprising dog type deemed the most masculine by pet expert

Man’s best wingman? Surprising dog type deemed the most masculine by pet expert

The tinier the dog, the bigger the man. In her upcoming book “Yap! A Short History of Small Dogs,” animal historian and pug owner Stephanie Howard-Smith says that for the modern man, touting around a “small, ‘tiny’ dog in public can demonstrate [his] absolute confidence in his masculinity.” “[They] have no need to overcompensate by … Read more

Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

The most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily range from 35 to 55 … Read more

New study warns protein-maxxing may be aging you — as expert reveals key missing nutrient

New study warns protein-maxxing may be aging you — as expert reveals key missing nutrient

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Proteinmaxxing may now be a thing of the past. Recent research has found that reducing protein intake could potentially improve metabolism, reduce inflammation and even help prevent cellular damage associated … Read more

‘Biohacks’ can be a ‘false promise’ — as people should focus on more healthy years instead of living forever, medical expert suggests

‘Biohacks’ can be a ‘false promise’ — as people should focus on more healthy years instead of living forever, medical expert suggests

As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more

Fitness expert reveals truth behind viral workout from trainer with jaw-dropping physique

A viral workout video shared by fitness trainer Nunzi has sent shockwaves across social media, racking up over 51 million views as stunned users react to his incredibly sculpted physique. Nunzi, a certified ISSA master trainer, sports nutritionist, high-performance coach, and seasoned bodybuilding competitor, posted a home-friendly lower-body burn routine detailing 50 wide sumo squats, … Read more

3 common factors that may be secretly aging you faster, expert claims

Lifestyle habits and environmental exposures may affect processes involved in cellular health and biological aging. That’s according to functional medicine expert Dr. Will Cole, co-author of the upcoming book “Heal Your Cells,” who believes modern lifestyle factors may contribute to cellular dysfunction, which can influence inflammation, sleep and other processes tied to overall health. “Our genetics haven’t … Read more

Burger expert spills perfect patty secrets and ‘biggest mistake’

Soaking your burger bun in the grease and juices leftover from cooking the patty to add extra flavor may seem intuitive, but one chef says it’s “one of the worst things you can do.” To form a nice crust on the bun, executive chef Michael Hawk of the Fontainebleau in Miami Beach, Florida, said to toast it … Read more

Common habit could be sabotaging your wine-drinking experience: expert

Common habit could be sabotaging your wine-drinking experience: expert

If you want to experience a wine’s full range of flavors, sipping water before or between tastes may seem like a natural way to cleanse your palate — but a sommelier says it could keep you from tasting the wine as intended. “Anything you take in your mouth before your first sip of wine is going to … Read more

Common marriage habit could quietly destroy your sex life, expert warns

Common marriage habit could quietly destroy your sex life, expert warns

Sexual desire can change over the course of a marriage, particularly with age and major life changes — and research suggests certain lifestyle and relationship factors may also contribute to a lower libido. But changes in desire or frequency do not necessarily mean a couple’s sex life is unhealthy, according to experts. Dr. Anna Elton, a … Read more

Should you shuck corn before buying it? Expert weighs in on controversial grocery store move

Should you shuck corn before buying it? Expert weighs in on controversial grocery store move

The arrival of fresh summer corn at grocery stores and farmers’ markets across the country is reviving a long-running debate: Should shoppers shuck corn before buying it? Shucking corn involves peeling off the outer green husks and removing the corn silk to get to the edible kernels underneath. Some shoppers shuck ears of corn before they buy it … Read more

The 8 healthiest beans you should be eating more often: nutrition expert

The 8 healthiest beans you should be eating more often: nutrition expert

Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say. “Fewer than 14% of American adults eat beans on a given day, and that’s a problem, because they’re some of the most nutrient-dense foods you can buy,” New York City-based nutrition and wellness expert Samantha Cassetty, … Read more

‘Sober-curious’ Gen Zers are choosing quality over quantity when drinking: expert

‘Sober-curious’ Gen Zers are choosing quality over quantity when drinking: expert

The alcohol industry has long relied on young adults eventually becoming regular drinkers. Now, Gen Z is forcing the industry to shift as they embrace “sober-curious” lifestyles and search for quality beverages. A 2025 Gallup poll found that the percentage of US adults who said that they consume alcohol fell to 54%, the lowest rate in the 90 years … Read more

What are NMN supplements? We asked an expert if they can really slow aging — and more

What are NMN supplements? We asked an expert if they can really slow aging — and more

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The anti-aging coenzyme craze is no longer reserved for A-listers and biohackers. By now, most of us have heard about nicotinamide adenine dinucleotide, better known as NAD. NAD is a … Read more

Ernest Hemingway’s legendary signature drink is ‘more myth than reality,’ expert reveals

Ernest Hemingway’s legendary signature drink is ‘more myth than reality,’ expert reveals

As Ernest Hemingway’s birthday rolls around each July, Florida bars from Key West to Miami Beach shake mojitos in tribute to the Nobel Prize-winning author. But Hemingway scholars say one of the writer’s most enduring cocktail legends is probably just that — a legend. “His connection to the mojito is probably more myth than reality,” said Mark … Read more

Can you get sucked out of an airplane window? Aviation expert reveals who could be at fault in shocking Ryanair incident

Can you get sucked out of an airplane window? Aviation expert reveals who could be at fault in shocking Ryanair incident

For millions of nervous flyers, the scariest parts of flying are usually the same: violent turbulence, engine failure, or a crash. Getting sucked halfway out of a shattered airplane window seldom makes the list. That nightmare became a horrifying reality last week aboard a Ryanair flight over Greece — when a passenger was partially pulled from … Read more