Going with the ‘flow’ could lead to longer life and better heart health
Get into your groove…like your life depends on it. “Flow state,” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction of total absorption and effortless momentum. Hungarian-American psychologist Mihály Csíkszentmihályi was the first to coin the term. He began researching the phenomenon in … Read more
