Grocery shopping

A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy—and cheaper than fresh’

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A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy—and cheaper than fresh’

1. Berries Use it for: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after they’re frozen. Some of the best stores to find frozen berries at a bargain include Trader … Read more

A cardiologist shares the 5 foods she eats to lower cholesterol—and keep her ‘heart healthy’

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A cardiologist shares the 5 foods she eats to lower cholesterol—and keep her ‘heart healthy’

As a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol. But the solution doesn’t always have to come from a pill, which can have side effects. The foods we eat play a major role in keeping those cholesterol numbers low. The best part … Read more