No thanks! Psst, you don’t have to go into feast mode just because it’s Thanksgiving. It’s possible to enjoy the indulgent holiday without feeling overstuffed. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes all the difference on Thanksgiving. Start your Thanksgiving with a salad to … Read more
Fowl play! With the possible exception of the chicken versus egg debate, no poultry parley is more persistent than the health value of turkey versus chicken. Now, a registered dietitian nutritionist is settling the score. A registered dietitian nutritionist is wading in to the turkey versus chicken debate. Getty Images/iStockphoto “Both chicken and turkey are … Read more
What a kick in the guts! Probiotics are live microorganisms that aid in digestive processes, while prebiotics — from sources like prebiotic sodas — act as fuel for this healthy gut bacteria. “Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive, and the two work together to regulate bowel movements, aid … Read more
Does it come with a side of rizz? Popular YouTube personalities Logan Paul, MrBeast and KSI have launched what they claim to be a “healthier” kids’ and adults’ lunch brand meant to outdo “mid” competitors like Kraft Heinz’s iconic Lunchables. Lunchly advertises a “groundbreaking new better-for-you lunch option” with its trio of products: turkey and … Read more
One of the best things you can do for your health might just be to get a dog, new research suggests. A poll of 2,000 dog owners revealed that while 39% of Americans reported their emotional health is most improved by their dog, mental (27%) and physical health (25%) didn’t fall far behind. Canine counterparts … Read more
The next evolution of the “clean girl aesthetic” is here: nail tints. The new summer staple is a glowy and healthy alternative to the bold and bright red nail trend of the spring. Nail tints — also known as “nail glows” — are a transparent coating that provides a natural-looking manicure that can be done … Read more
Let’s get fizz-ical. A Toronto-based registered dietitian has evaluated the healthfulness of the no-calorie diet sodas Coke Zero and Diet Coke — and the results are soda-pressing for Coke fans. “Both contain aspartame, caffeine, natural flavors, and caramel colors, etc.,” Abbey Sharp began her peppy pop post Sunday on TikTok. “The key difference is that … Read more
Get a loaf of this. Dr. Karan Raj, a UK National Health Service surgeon and author, has shocked his TikTok followers by revealing a hack to make white bread healthier. While dietitians usually recommend axing white bread because it contains additives that cause large blood sugar spikes, Raj says freezing, thawing and then toasting a slice … Read more
Danger may be lurking behind the refreshing fizz of your favorite seltzer. While experts agree that sparkling water is generally safe to drink, it could impact gut health depending on the consumer and their beverage of choice. The carbonation could cause symptoms like bloating and exacerbate pre-existing conditions, like irritable bowel syndrome (IBS) or gastroesophageal … Read more
These nine foods often viewed as a guilty pleasure or otherwise consumed in moderation are healthier than you may think, according to a new report. Treats like chocolate, cheese, or even a cup of coffee contain nutrients needed by the human body, Dr. Stephen Dahmer, Director at the Andrew Weil Center for Integrative Medicine, told Vogue … Read more
It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian nutritionist Felicia Stoler recommends seeking out items that include the three primary macronutrients — fat, carbohydrates, and protein. “Yogurt, milk (plain or flavored), cottage … Read more
While certain factors are out of our control, there are some things we can do to extend our lives. “For the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,” Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, told … Read more
Potato chips are technically made of vegetables — and soon they could be considered healthy-ish, too. Everything we know about spuds and the scrumptious snacks they yield could change after breakthrough food science findings published in the journal The Plant Cell, revealing the healthiest, most cost-effective and low-waste methods for storing and consuming starchy produce. … Read more
Smoothies are refreshing, tasty and convenient — but are they really good for you? According to one registered nutritionist, the drink could actually make a person gain weight — and she advises her clients trying to lose weight to avoid them. Angela Clucas, who is based in the UK and posts on her Instagram account … Read more
Romaine calm, everyone. New Jersey-based DIY digital creator Micah Enriquez — who runs the popular Make it with Micah channels — has fans salivating over her latest hack: A salad bar inside one of her fridge drawers. “[One] of my New Year’s resolutions was to eat at least one salad per day,” Enriquez, 40, posted … Read more
It’s crunch time. A Missouri registered dietitian has examined the differences between baked and fried chips — and her findings are likely to shock you. Gaby McPherson analyzed the nutrition content of a “typical single-serving bag” of both offerings to determine whether the lower-fat alternatives are actually healthier. She published her results Monday on the … Read more
Determined to give up sugar after plowing your way through one too many cookie platters over the holidays? You wouldn’t be the only one making that your New Year’s resolution. Now, to keep it. Easier said than done — we as human beings are pretty much hardwired to lust after the sweet stuff, according to … Read more
With an eye toward starting off 2024 with the healthiest possible mindset, a psychotherapist is sharing the mental health trends that she expects will be prevalent in the New Year. Nicholette Leanza, a psychotherapist at LifeStance Health in Ohio, has experience working with children, adolescents and adults in a variety of treatment settings. She also hosts the “Convos … Read more
A woman found a way to eat her fast food favorites while dropping a whopping 103 pounds. Georgia Tulk, 30, from Hampshire, England, said she once weighed 357 pounds and frequently ate McDonald’s and Starbucks food from various drive-thrus, South West News Service reported. Ever since beginning her weight loss journey in November 2022, Tulk … Read more
With summer in full swing, your head may be swirling with thoughts of all the delicious condiments you’re going to pile high on your hot dog or hamburger. Before you dig in, you might want to educate yourself on the not-so-enticing health stats of these BBQ staples if you see healthier eating in your future. “Both hamburgers and … Read more