Bananas can help you get better sleep along with these 7 other foods
You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it …
Healthy eating
American dietician in Paris shares ‘unreal’ French school lunches: mussels, fancy cheese, sorbet
Snack-ré bleu! No steel tubs of mass-produced slop in l’Hexagone. An American dietician in Paris, France, had the online masses …
7 ways drinking alcohol wreaks havoc on your gut health
Heading into the party season, partaking of too many holiday spirits can leave you with an unwelcome hangover — and can also …
Vegan diets can improve health in just a few weeks — if you can stand it, study of twins finds
The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical …
Christmas on Ozempic: Parties cancel the carving station and swap in salads and sushi
Ozempic stole Christmas. New York City hosts and chefs are slimming down holiday spreads, nixing filet mignon and fondue for …
Which eggs are the healthiest for you? Nutritionists crack the case
Brown or white? Free-range or organic? Selecting eggs at the grocery store may sometimes leave you scratching your head. So …
Vitamin D recommended levels should be 10x higher: new report
Vitamin D — “the sunshine vitamin” that our bodies make when we’re exposed to sunlight — is critical to our …
I’m a doctor — you think these five foods are healthy, but they’re not
An apple day keeps the doctor away — unless that doctor is Mijin Brown. The California-based medic — who runs …
New evidence that ultra-processed foods are linked to cancer: study
Eating highly processed foods like chips, candy and fast food is an American way of life. Ultra-processed foods make up …
Eating red meat and dairy could help fight cancer: ‘intriguing’ new study
If you’ve been waiting for an excuse to chow down on cheeseburgers and cheddar franks — relish this moment. Scientists …
Here’s how to stick to wellness-related goals and resolutions for 2024
Want to make your annual resolutions stick? Two in five Americans claim the answer is to “start small.” As Americans …
Red wine headaches: Experts may finally know what causes the dreaded throbbing
What makes a sumptuous holiday dinner complete? For many people, it’s the splitting red wine headache that follows. Medical researchers …
Cutting 1 teaspoon of salt a day has same effect as blood pressure meds: study
An estimated 61.9 million U.S. adults are on blood pressure medication, according to the Centers for Disease Control and Prevention (CDC) …
What is the New Mayo Clinic Diet? How it works and what to eat
There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and …
The holiday season really is the worst time of year for dieting
A new survey has revealed a majority of Americans are dreading what their favorite holiday foods and drinks will do …
I’m a fitness coach — this $2 high-protein lunch helped me lose nearly 100 pounds
Call it her recipe for success. A fitness fanatic who shed nearly 100 pounds has revealed the cost-efficient, rich-in-protein repast …
Is lemon water really a good detox? The science behind the trendy claims
There’s no shortage of choices when it comes to flavored and infused water. In addition to the bounty of fruit …
Want to live 6 years longer? Follow this 8-step checklist to slow biological aging
How old are you — on the inside? While everyone knows their chronological age, medical experts often speak in terms …
Scientist settles ‘good vs. bad carbs’ debate — here’s what you really should eat
Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research …
How old are you really? 4 ways ‘age-o-type’ reveals your body’s true age
They say “age is just a number” — and now there’s scientific proof to that effect. The amount of candles …