Forget going for a run — sitting in a hot tub can bring the same health benefits, study says
How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of water stretch back centuries, and hot water immersion or hot water healing is practiced for spiritual, mindful … Read more
