The health myth many people — and experts — still believe is true after 60 years
Now might be a good time to walk back the myth that you need 10,000 steps a day for optimal health. A new scientific review finds that just 3,143 steps can protect against premature death, with optimal daily steps falling somewhere between 7,000 and 9,000. “The 10,000 steps/day guideline lacks evidence-based support, posing a challenge … Read more