Tag: mindful
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These 6 mindful ‘micro-practices’ can help you be calmer and happier — including 3 you can do at work
[ad_1] If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more about being present, according to Pema Sherpa and Brendan Barca, authors of the new book, “The Daily Buddhist.”…
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Experts warn against viral laundry hack hailed as ‘genius’: ‘Be mindful’
[ad_1] A laundry hack being hailed as “genius” is doing the rounds of the internet, introducing people to a faster and more convenient way to dry their clothes. However, experts are warning anyone who tries it to be careful, as it may cause more problems than you’d expect. The laundry hack you never knew you needed Aussie TikTok…
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Jessica Alba’s mindful tool kit — crystals, charms and motivational books
[ad_1] New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Whether in business or her personal life, Jessica Alba always has a growth mindset. The actress is getting back to her kick-butt roots with “Trigger Warning,” which premieres today on Netflix. Only this time around, as an…