Maybe that fridge cigarette isn’t so toxic after all. Diet soda has long promised a hit of sweetness without the sugar overload that can fuel weight gain. But sobering research has linked artificial sweeteners to a higher risk of heart attack, stroke and cardiovascular disease. Now, a landmark new study finds that cracking open a … Read more
Actor and former professional wrestler Dwayne “The Rock” Johnson recently shared his post-workout smoothie recipe on social media, and it contains a hefty portion of protein powder, as well as an unexpected ingredient. The smoothie contains 70 grams of protein powder, according to Johnson’s Oct. 5 Instagram post. However, it remains unclear exactly how much … Read more
There’s nothing sweet about this. Starbucks is facing a proposed class-action lawsuit over protein drinks marketed as “sugar-free” that allegedly contain anywhere from 13 to 21 grams of sugar. The apparent contradiction has left consumers scratching their heads — and wondering what’s really in their cups. Starbucks was slapped with a proposed class action lawsuit … Read more
Your afternoon pick-me-up may have some unintended consequences. Caffeine can make it more difficult to fall asleep and stay asleep since it competes with adenosine, a naturally occurring chemical in the body that promotes drowsiness. Most experts agree that we should observe a caffeine cut-off so our coffee or soda habits don’t mess with our … Read more
It’s not such sweet news. Diet and mental health are linked, with research showing that what we eat is linked to the development of issues like depression and anxiety. And one study in particular has found early exposure to a popular food could cause anxiety later in life. Diet and mental health are linked, and … Read more
Not all bread is baked equally. The popular carb source is a staple in many Americans’ diets. From toast in the morning to sandwiches for lunch, to baguettes at restaurant dinner tables, bread is virtually everywhere. However, some loaves are more nutritious than others. If you’re looking to maintain a healthy diet that includes bread, … Read more
Growing older comes with plenty of changes, from forgetting a name to moving a little slower — but not every change should be chalked up to age. That’s the message from geriatric specialist Dr. Anita Chandra, who says she often hears patients tell her they assumed certain changes in their loved ones were simply part of … Read more
Everyone on board with the “sleep divorce” trend may be onto something. Poor sleep can throw a wrench into healthy eating habits, making it hard to stick to a nutritious diet. And if you share a bed with a partner who sleeps poorly, their sleep could be messing with your diet, too, according to a … Read more
Some people took the first few letters of menopause too literally. The Spanish Agency for Food Safety and Nutrition (AESAN) published nutritional guidelines for women throughout perimenopause, menopause and post-menopause this past March. The problem? The guidelines were based on research carried out exclusively on men. The Spanish Agency for Food Safety and Nutrition published … Read more
Two common GLP-1 weight loss drugs have been linked to a brain condition that can cause permanent brain damage and become deadly. More than one in 10 American adults are now on GLP-1s for weight loss. And while the jabs work to shed pounds and provide a host of other unexpected benefits, they can come … Read more
Can playing favorites keep you alive? We’re always talking about how the food we’re actually putting in our mouths affects our health. New research suggests that simply having food preferences could make a difference, too. Researchers pinpointed six particular foods and ingredients linked to a longer life — and five associated with shorter lives. Certain … Read more
If you’re a woman who regularly reaches for coffee throughout the day, you may want to think twice about that next cup — or consider switching to tea. Researchers at Flinders University reported in a study published in the journal Nutrients that high coffee consumption may be associated with lower bone mineral density (BMD) in older, postmenopausal women. The … Read more
Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When it comes to sugar and your health, the answer isn’t as simple as you might think. There’s plenty of confusion about different types of sugars and how to read a nutrition label to make healthier choices. To … Read more
Americans’ poop problems aren’t over yet. An “explosive diarrhea” parasite had thousands of people glued to the toilets this summer — while countless others began steering clear of fresh produce for fear of catching the nasty bug. Now, weeks after the stomach-churning outbreak made headlines, doctors are warning of an unexpected side effect of the … Read more
Edson Brandao’s morning ritual is not for the faint of heart. Every day, the biohacker, influencer and anti-aging coach peels a clove of garlic, crushes it, mixes it with a spoonful of honey and downs the pungent slurry. “It’s a small habit, but it supports my healthy lifestyle,” Brandao (@iamedsonbrandao) told The Post. “I believe … Read more
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary supplements, with more than half reaching for them regularly. But behind the glossy labels and bold promises, some products aren’t what they seem. Experts say three supplement categories are particularly prone to problems flagged by third-party testing … Read more
It’s the most important meal of the day for a reason. While the battle of the best breakfast sandwich rages on and others rave about oatmeal, there’s no shortage of debate over what to eat first thing in the morning, especially when it comes to health. However, it’s not just what you eat that makes … Read more
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But an ancient — thousands of years old — diet could trump them in one big way. With it, people eat highger-quality food over time, which research suggests keeps weight down for longer. The Mediterranean diet emphasizes whole foods. … Read more
A treat two thirds of Americans — and most kids — enjoy every day is linked to stomach cancer, new research shows. We know that a number of lifestyle choices play a big role in cancer. More than 40% of cancer cases and deaths are linked to habits we can change, from smoking to sunbathing. … Read more
No beef with these results. One of the leading causes of death worldwide, cardiovascular disease affects your heart and blood vessels, and the risk increases with factors like cholesterol and diet — including hamburgers, a summer staple. The next time you’re at a barbecue, though, feel free to add a patty or two to your … Read more