Quinoa may have met its match. An ancient grain from the Middle East, freekeh may not be as well-known as other superstar grains. But its nutritional profile matches up in several ways, and even gives quinoa a run for its money in some essential nutrient content that boosts your brain, metabolism and more. The nutritional … Read more
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional darling. At the center of the gut-health craze is one under-the-radar ingredient that’s quietly become a staple in nearly every corner of the snack aisle. From prebiotic sodas like Olipop to low-sugar candy favorites like SmartSweets and … Read more
Every year, an estimated 1 million Americans die from food-related chronic illness. Poor diet can prove fatal — meanwhile, the benefits of a good diet are there for the taking. If we know what we’re doing. When it comes to what we should be putting on our plates, though, it’s not always obvious. With social media … Read more
The next addition to your skincare routine might already be in your fridge. A small new study suggests that a sweet, healthy snack with just 62 calories per serving could offer powerful protection against sun damage, helping strengthen the skin’s natural defenses at the genetic level. The perks — which appeared in just two weeks … Read more
Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of 1.5 pounds per year starting in the mid-40s. But a sweeping new … Read more
It’s baby steps to parenthood. Moms-to-be try to do everything they can to have a healthy pregnancy, such as taking the right prenatal vitamins, exercising and visiting their doctor often. Now, a new study suggests that taking high doses of a popular supplement during pregnancy could boost cognitive performance later in the child’s life. A … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Something fishy may be going on with a daily pill trusted by millions of Americans. Across the country, older adults have embraced a popular supplement often touted as a way to support brain health and possibly even help ward off dementia. But new research is turning that idea on its head, suggesting people who regularly … Read more
Gourd news for parents trying to raise healthy eaters! It turns out that the battle to get kids to eat their veggies starts much earlier than you might think — like in the womb — so mothers have a chance to influence tastes long before the “ewwws” and eyerolls begin. New research out of the … Read more
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish, whole grains, nuts and seeds to function properly. Even if you’re consuming these foods regularly, occasionally enjoying a cheat-day treat can still take a toll on the brain. Even if you’re eating a balanced diet, studies show … Read more
From snack bars and “proffee” to carnivore diets, protein consumption is being hyped up everywhere these days. Getting enough is crucial not just to build bigger muscles, but to help fight infection, provide energy and support wound healing as well. And the newest addition to “protein-maxxing”? Clear protein, a superstar nutrient that’s not your typical … Read more
Incredible, edible, scientifically credible? A humble food, once thought to be bad for the heart, has now been linked to a reduced risk of Alzheimer’s disease. For decades, eggs have been divisive, with protein proponents praising ova and cholesterol-conscious maligning them. Now, new research in The Journal of Nutrition suggests that those who routinely eat eggs … Read more
Experts have warned that we’re heading for an AI-fueled “dementia crisis” — but Kathy Hilton’s already had her own AI-fueled tummy crisis. On the season 15 reunion of “Real Housewives of Beverly Hills” that aired last week, Hilton, 67, admitted that she’d been duped by a fake AI diet which she thought was endorsed by … Read more
This isn’t your garden-variety kitchen ingredient. A new study suggests that once you’re done admiring a common ornamental flower for its looks, it could actually double as a surprisingly rich source of plant-based protein. An added bonus: it’s also packed with antioxidants, vitamins and minerals that may support skin, immunity and digestive health. Dried marigold … Read more
An apple a day keeps the doctor away — or so we thought. New research from the University of Southern California suggests young non-smokers with fruit- and veggie-packed diets may face a higher lung cancer risk than those with less healthy habits. “These counter-intuitive findings raise important questions about an unknown environmental risk factor for … Read more
Could this be the golden ticket for diabetes patients? Over 40.1 million Americans — roughly 12% of the US population — have diabetes, a chronic condition characterized by consistently elevated blood sugar. Type 1 diabetes, often diagnosed in childhood, is an autoimmune disease where the pancreas doesn’t produce enough insulin to use sugar for energy. … Read more
Belch it from the rooftops. Scientists in Germany recently published findings from a study that fraternity houses have been informally conducting for generations. They purchased 65 different beers from local supermarkets and tested them for their health benefits — in particular their vitamin B content. Beer, whether it’s alcoholic or not, is rich in essential nutrients, … Read more
Lunch ladies are getting a MAHA makeover. The Food and Drug Administration’s $17 million pilot program aimed at helping schools serve MAHA-approved meals to students is up and running — and already reportedly seeing results. FDA Administrator Marty Makary told The Post that nationwide, up to 70% of children’s diets now come from ultra-processed foods, … Read more
Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms — “good” or “bad” for you, “naughty” or “nice.” There are “healthy” staples, like fruits, vegetables and fish that provide essential vitamins, minerals and antioxidants. A steady diet of these foods can lower the risk of chronic … Read more
French fries and bacon are the two stubborn cravings that Dr. Evan Shlofmitz, an interventional cardiologist with Catholic Health, hears about most often from patients struggling to kick unhealthy habits. And that’s a big problem because both foods have high levels of saturated fat, sodium and trans fats, which increase LDL (“bad”) cholesterol, raise blood pressure … Read more