Just like the summer trend, the popular BRAT diet may be on its way out. Named one of the best diets of 2025 by US News & World Report, BRAT has often been hailed as a cure for an upset stomach and accompanying nausea, vomiting and diarrhea. But the once highly recommended meal plan to … Read more
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat can be harmful to health, increasing the risk of cardiovascular disease, type 2 diabetes, stroke and more. However, a leaner physique could be one drink away, according to research out of Finland, and it’s one of the … Read more
Want to eat like a supermodel? We hope you don’t like bread. Or eggs. Or sushi. Or even kale, for that matter. Miranda Kerr, 43, recently broke down the details of her diet on Kristin Cavallari’s podcast, “Let’s Be Honest,” and social media users were… stunned, to say the least. “That diet sounds miserable,” wrote … Read more
Trump’s Cabinet may be having a very different experience on the porcelain throne than the rest of America. Health Secretary Robert F. Kennedy Jr. and Vice President JD Vance are among the senior officials embracing a diet that promises weight loss, glowing skin — and, perhaps most eyebrow-raising of all, “nearly orgasmic” poops. Yes, really. … Read more
Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say. “Fewer than 14% of American adults eat beans on a given day, and that’s a problem, because they’re some of the most nutrient-dense foods you can buy,” New York City-based nutrition and wellness expert Samantha Cassetty, … Read more
Can healthy eating really cost less than a drive-thru run? Robert F. Kennedy Jr. is betting it can with a new government-backed coking show aimed at proving nutritious meals don’t have to break the bank. The new program, “The Real Food Show,” makes “healthy, affordable cooking simple and accessible for every American,” according to the … Read more
It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on other good-for-you behaviors to improve your healthspan and lengthen you life. But Dr. Mitch Ghen, chief medical officer Access Medical Labs, warns that five seemingly “healthy” choices are actually unhealthier than … Read more
It’s not just about what you eat — but when you eat. New research has found a potential link between brain health and eating schedule, determining that limiting when you chow down to certain hours of the day can help keep your cognition sharp as you age. New research has found that sticking to a … Read more
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem to disappear just as quickly. Magic, right? Your brain thinks so, thanks to a phenomenon known as “vanishing caloric density.” But this mental magic trick could actually lead you to eat more calories — and pack on … Read more
Think you’re doing your body a favor? You might be making things worse. From beauty gurus and gymfluencers to biohackers and wellness warriors, Americans are drowning in self-improvement advice — and it’s becoming harder than ever to know what actually works. Now, an expert is sounding the alarm on one of today’s biggest “healthy” trends, … Read more
Sugar-free foods and beverages may help your waistline, but they could come at a cost to your brain. A study from the University of São Paulo in Brazil suggests that artificial sweeteners may speed up cognitive decline — with two groups appearing to face the greatest risk, including people with a disease affecting more than … Read more
Pour another cup? Science says yes. From reshaping gut bacteria to keeping you young, your morning cup of joe provides a lot when it comes to health. And good news for java junkies: There can even be benefits for the heart — but only if you drink the right amount. A cup of coffee can … Read more
An apple a day keeps the doctor away? There’s a different fruit for the old adage. Avocados have been shown to have plenty of health benefits, including improved sleep and digestion. Now, new research has found the brunch menu staple is associated with a major health benefit for the heart. A fan favorite fruit, avocados … Read more
I scream, you scream, we all scream for the surprising benefits of ice cream. With Sunday marking National Ice Cream Day, plenty of chains are offering up freebies, including one beloved franchise. And experts are giving the scoop on how the sweet summer treat can actually be good for your health. A fan favorite for … Read more
That guilt-free treat may not be as innocent as it seems. A new study suggests that alternative sweeteners commonly found in sugar-free and low-calorie foods and beverages may interfere with the growth of bacteria that help keep the gut healthy. But the effects aren’t always straightforward. Researchers found more than 100 cases where these ingredients … Read more
Aunt Flo has arrived — and this time, she’s bringing a beverage cart. Period-friendly drinks have flooded the wellness world, with brands promising their specially formulated concoctions can help take the edge off that time of the month. The Cycle, for instance, sells two canned drinks it markets as supporting hormonal health around your period, … Read more
You’re going to want to remember this. Around the world, more than 57 million people are living with dementia, and nearly 10 million more are diagnosed each year. While there is currently no cure, research suggests that up to 45% of dementia cases could be prevented or delayed by addressing modifiable health and lifestyle factors. … Read more
The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight-loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible for reducing hunger and stabilizing blood sugar. A recent study found one diet that not only boosted GLP-1 but also increased longevity and reduced body fat. … Read more
This Peruvian seed may be your next favorite superfood. Sacha inchi, also known as mountain peanut, sacha peanut or Inca nut, comes from an adorable star-shaped fruit that grows in the Amazon rainforest. Today, you can find the seeds whole, in protein powders, seed butter and oil. There are also hair and skin care creams … Read more
Skip the protein shakes. This unconventional pre-workout might already be in your pantry — and you don’t even have to eat it. Sports researchers in Malaysia found that offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises. “We know olfaction is powerfully wired into the brain’s … Read more