Had a few too many last night? There’s no fresher hell than a hangover: nausea, dry mouth, hot shame and hangxiety. No soul who has suffered has not sought a cure in the form of a diner breakfast or hair of the dog. “A hangover is a clinical condition that is characterized by a combination … Read more
Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently throughout the day to prevent reaching for cookies and chips because you’re starving and they are right there. “Although calories factor into weight loss, the key to losing weight is to avoid getting to the … Read more
We’re getting an F for vitamin intake. More than half the world consumes insufficient amounts of micronutrients that are essential to health, including calcium, iron and vitamins C and E, new research finds. “These results are alarming,” said Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition (GAIN), which conducted the research … Read more
Do you need to pump up your iron intake? Iron deficiency has been called one of the world’s most prevalent nutritional problems — more than a third of women younger than 50 have insufficient amounts of iron. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. “The body … Read more
Quilt-y pleasure? Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some zzz’s, but a nutrition professor is warning that the tablets aren’t for everyone. “Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman, an associate professor at … Read more
Jarmageddon? Sixty percent of infant and toddler foods sold in the US are not as nutritious as they might seem, according to a new study from the George Institute for Global Health. The Australia-headquartered research group compared data on 651 commercial baby foods to World Health Organization (WHO) guidelines, finding that 70% failed to meet protein … Read more
These simple suggestions may give you peace of mind. 5.8 million Americans have Alzheimer’s disease and related dementias, according to the Centers for Disease Control and Prevention. That number is projected to grow to 14 million by 2060. In honor of World Brain Day on Monday, Georgia-based neurosurgeon Betsy Grunch shared her 10 recommendations for lowering your risk of … Read more
Call it pear pressure. Nichole Andrews, a cancer dietitian based in Washington, is encouraging her 178,700 TikTok followers to embrace the bell-shaped fruit because it’s rich in fiber, antioxidants and nutrients and has been shown to help maintain blood sugar levels. Andrews went so far as to declare pears her “favorite food that reduces cancer … Read more
No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. Strong bones are … Read more
Ultra-processed foods (UPFs) are prepackaged items that contain lots of salt, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients. Diets high in UPFs have been linked to obesity, Type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known risks, UPFs can be a tough habit to kick. These items have been engineered for … Read more
With summer well underway, ice cream shops all over the nation have been serving up cold and delicious treats of many flavors to customers of all ages. But can ice cream be part of a healthy diet? And does a particular ice cream flavor have a big impact on the food’s nutritional value? Fox News … Read more
This is 40 — eating thoughtfully to age gracefully. People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do not, new research finds. People who eat nutritiously in their 40s and beyond are 43% to … Read more
To bean, or not to bean, that is the question. New research finds that isoflavones in soybeans and soy products can enhance attention and processing speed in school-aged kids. “Soy foods are often not a regular part of children’s diets in the United States,” said Ajla Bristina, a neuroscience doctoral student at the University of … Read more
Go against the grain. TikTokers are trumpeting “Rice-Zempic” — a surp-ricing concoction of rice, water and lime juice — as a cheap alternative to medications like Ozempic and Wegovy, which spur weight loss by mimicking a hormone we naturally produce when we eat. But experts say the weird homemade beverage has “zero scientific backing” — … Read more
Chew on this — a new study finds that millions of Americans are taking multivitamins to prevent disease even though “there is little health rationale” for them. In fact, daily multivitamin use was associated with a 4% higher risk of death than nonuse, according to research published Wednesday in the journal JAMA Network Open. “Refocusing … Read more
Of all foods universally enjoyed by even the fussiest of children, crumbed chicken would be close to the top of the list. To cater to this market, there is a wide range of crumbed chicken options in supermarkets that appear relatively healthy, especially as an alternative to fried, fast-food options. BUT…. what may come as a surprise to busy … Read more
2 legit? “Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight loss coach from Georgia, began a TikTok last week about her 2-2-2 method. Rizzo’s daily plan involves drinking two big bottles of … Read more
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free … Read more
They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. “When humans consume phytonutrients through fruits, vegetables, nuts, seeds, and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, … Read more
Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ Virgin advises simulating your daily activities in the gym, performing workouts that engage fast-twitch muscles and prioritizing protein in your diet. She shared these tips on Sunday’s hourlong episode of “The mindbodygreen Podcast.” … Read more