Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When it comes to sugar and your health, the answer isn’t as simple as you might think. There’s plenty of confusion about different types of sugars and how to read a nutrition label to make healthier choices. To … Read more
Americans’ poop problems aren’t over yet. An “explosive diarrhea” parasite had thousands of people glued to the toilets this summer — while countless others began steering clear of fresh produce for fear of catching the nasty bug. Now, weeks after the stomach-churning outbreak made headlines, doctors are warning of an unexpected side effect of the … Read more
Edson Brandao’s morning ritual is not for the faint of heart. Every day, the biohacker, influencer and anti-aging coach peels a clove of garlic, crushes it, mixes it with a spoonful of honey and downs the pungent slurry. “It’s a small habit, but it supports my healthy lifestyle,” Brandao (@iamedsonbrandao) told The Post. “I believe … Read more
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary supplements, with more than half reaching for them regularly. But behind the glossy labels and bold promises, some products aren’t what they seem. Experts say three supplement categories are particularly prone to problems flagged by third-party testing … Read more
It’s the most important meal of the day for a reason. While the battle of the best breakfast sandwich rages on and others rave about oatmeal, there’s no shortage of debate over what to eat first thing in the morning, especially when it comes to health. However, it’s not just what you eat that makes … Read more
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But an ancient — thousands of years old — diet could trump them in one big way. With it, people eat highger-quality food over time, which research suggests keeps weight down for longer. The Mediterranean diet emphasizes whole foods. … Read more
A treat two thirds of Americans — and most kids — enjoy every day is linked to stomach cancer, new research shows. We know that a number of lifestyle choices play a big role in cancer. More than 40% of cancer cases and deaths are linked to habits we can change, from smoking to sunbathing. … Read more
No beef with these results. One of the leading causes of death worldwide, cardiovascular disease affects your heart and blood vessels, and the risk increases with factors like cholesterol and diet — including hamburgers, a summer staple. The next time you’re at a barbecue, though, feel free to add a patty or two to your … Read more
Just like the summer trend, the popular BRAT diet may be on its way out. Named one of the best diets of 2025 by US News & World Report, BRAT has often been hailed as a cure for an upset stomach and accompanying nausea, vomiting and diarrhea. But the once highly recommended meal plan to … Read more
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat can be harmful to health, increasing the risk of cardiovascular disease, type 2 diabetes, stroke and more. However, a leaner physique could be one drink away, according to research out of Finland, and it’s one of the … Read more
Want to eat like a supermodel? We hope you don’t like bread. Or eggs. Or sushi. Or even kale, for that matter. Miranda Kerr, 43, recently broke down the details of her diet on Kristin Cavallari’s podcast, “Let’s Be Honest,” and social media users were… stunned, to say the least. “That diet sounds miserable,” wrote … Read more
Trump’s Cabinet may be having a very different experience on the porcelain throne than the rest of America. Health Secretary Robert F. Kennedy Jr. and Vice President JD Vance are among the senior officials embracing a diet that promises weight loss, glowing skin — and, perhaps most eyebrow-raising of all, “nearly orgasmic” poops. Yes, really. … Read more
Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say. “Fewer than 14% of American adults eat beans on a given day, and that’s a problem, because they’re some of the most nutrient-dense foods you can buy,” New York City-based nutrition and wellness expert Samantha Cassetty, … Read more
Can healthy eating really cost less than a drive-thru run? Robert F. Kennedy Jr. is betting it can with a new government-backed coking show aimed at proving nutritious meals don’t have to break the bank. The new program, “The Real Food Show,” makes “healthy, affordable cooking simple and accessible for every American,” according to the … Read more
It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on other good-for-you behaviors to improve your healthspan and lengthen you life. But Dr. Mitch Ghen, chief medical officer Access Medical Labs, warns that five seemingly “healthy” choices are actually unhealthier than … Read more
It’s not just about what you eat — but when you eat. New research has found a potential link between brain health and eating schedule, determining that limiting when you chow down to certain hours of the day can help keep your cognition sharp as you age. New research has found that sticking to a … Read more
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem to disappear just as quickly. Magic, right? Your brain thinks so, thanks to a phenomenon known as “vanishing caloric density.” But this mental magic trick could actually lead you to eat more calories — and pack on … Read more
Think you’re doing your body a favor? You might be making things worse. From beauty gurus and gymfluencers to biohackers and wellness warriors, Americans are drowning in self-improvement advice — and it’s becoming harder than ever to know what actually works. Now, an expert is sounding the alarm on one of today’s biggest “healthy” trends, … Read more
Sugar-free foods and beverages may help your waistline, but they could come at a cost to your brain. A study from the University of São Paulo in Brazil suggests that artificial sweeteners may speed up cognitive decline — with two groups appearing to face the greatest risk, including people with a disease affecting more than … Read more
Pour another cup? Science says yes. From reshaping gut bacteria to keeping you young, your morning cup of joe provides a lot when it comes to health. And good news for java junkies: There can even be benefits for the heart — but only if you drink the right amount. A cup of coffee can … Read more