I’m an osteopath — try this easy hack to relieve shoulder stiffness

I’m an osteopath — try this easy hack to relieve shoulder stiffness

Is your pain too much to shoulder? Toronto-area osteopath Brendon Talbot claims he has the simple secret to alleviating shoulder pain and stiffness.  Talbot, who goes by @btosteopathy on TikTok, posted a video earlier this month showing his technique to lengthen the soft tissue around the shoulder. In the 10-second clip, which has pulled in … Read more

Osteopath Brendon Talbot shares his top tips and exercises for fixing bad posture or upper back pain

Osteopath Brendon Talbot shares his top tips and exercises for fixing bad posture or upper back pain

Bad posture from sitting at a desk all day? Osteopath shares the most effective exercises to heal a sore back – and reveals why you should never sit with your legs crossed An osteopath has shared five movement and his tips to improve your posture Practitioner Brendon Talbot, from Canada, specialises in bone and muscle … Read more