The 7 Deadly Sins of Getting Back in Shape
photo, olegg ,Shutterstock, Another great tip from Beth Skaverecki: Many beginners worry about the optimal number of reps, what supplements they need, the best workout schedule, and other subtleties. forget all that, As a beginner, it really doesn’t matter. The important thing is doing it – putting on the sneakers, laying the mat, jumping on … Read more