Paul Mescal is maybe a little too good at his job. The 28-year-old actor honed his body for “Gladiator II” so exquisitely that the filmmakers made him go shirtless for as many scenes as possible, according to his personal trainer Tim Blakeley. In an interview with The Post, Blakeley also revealed the secret weapon he … Read more
A new workplace policy has been condemned by some as barking mad. Taking sick days for pet parent-related duties — from vet trips to potty training — is slowly being implemented in offices, especially in New York City, where lawmakers recently proposed a bill in favor of granting sick leave for pet care. But the “pawternity … Read more
Kate Middleton is in her comeback era. The Princess of Wales, 42, is working out again after completing chemotherapy in September, according to royal expert Robert Jobson. “From what I understand, Catherine is doing very well,” Jobson told Hello! Magazine on Sunday. “She is back training at the gym and doing all the things she … Read more
Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a critical indicator of nerve, bone and muscle strength. In the study, 40 healthy participants over 50 (half under … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. Forget taking me out to the ball game — take me to Florida to hang out with the Yankees during spring training. For the first time, TrueFan Travel has announced a New … Read more
It’s causing users to short-circuit. Meta, the parent company of Facebook and Instagram, rolled artificial intelligence that is training on people’s posts, causing backlash toward the social media sites. While the announcement that Meta would be utilizing public posts to train its AI model, a ChatGPT-like program called Llama 2 — there has since been … Read more
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), and strengthens the heart,” according to Dalia McCoy, family medicine specialist at the Cleveland Clinic. “Walking … Read more
J.J. McCarthy is making the most out of his first NFL training camp. The former Michigan quarterback — who was the No. 10 overall pick by the Vikings in this year’s NFL draft — enjoyed some quality time with his fiancée, Katya Kuropas, at training camp Monday. Taking to her Instagram, Kuropas shared a photo … Read more
Bears tight end Cole Kmet will be adding wedding planning to his preseason schedule. The former second-round pick revealed his engagement to girlfriend Emily Jarosz on Monday, days before veterans report for training camp. Captioning his Instagram post with a ring emoji, Jarosz’s dazzling oval-cut engagement ring was front and center in one snap while … Read more
Dak Prescott and girlfriend Sarah Jane Ramos had “the best week” in Cabo San Lucas. Taking to Instagram over the weekend, Ramos recapped the trip to Mexico with her “beautiful family” in a series of photos that featured the group — including her and Prescott’s 4-month-old daughter, Margaret Jane Rose — taking in the holiday … Read more
Wedding bells rang this offseason for Patriots quarterback Bailey Zappe and his fiancée, Hannah Lewis. The couple swapped vows last Wednesday in an intimate Montana ceremony, where they were joined by 30 guests, according to The Knot, as the 25-year-old Zappe readies for a critical training camp. “We both have very small circles, and we aren’t … Read more
Major record labels Sony Music, Universal Music Group and Warner Records sued artificial intelligence companies Suno and Udio on Monday, accusing them of committing mass copyright infringement by using the labels’ recordings to train music-generating AI systems. The companies copied music without permission to teach their systems to create music that will “directly compete with, cheapen, and ultimately drown … Read more
When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain. “Mobility is essentially how well your joints function in … Read more
An Australian worker has openly shared he landed a job making between $45 to $50 [Australian, $30-$35 USD] per hour after just a week of training. Recently, Aussies have begun to defy the taboo of discussing their salaries, revealing the vast spectrum of pay scales available in Australia. A new jobs app, Getahead, who describes … Read more
Third time’s a charm for Sports Illustrated Swimsuit’s Jena Sims. It took three tries for the 35-year-old model, actress and wife to pro-golfer Brooks Koepka to be named co-winner of The Swim Search and a 2024 rookie in the SI Swimsuit issue. Sims was four months post-partum when she posed for the issue on the … Read more
Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles throughout the body, as well as the brain. These types of exercises lower your risk for a wide range of medical disorders, including cardiovascular disease … Read more
Angel Reese spent her 22nd birthday glammed up at the Met Gala in Manhattan. The WNBA superstar was wearing a dress by 16Arlington and was the center of attention as she walked out of the Mark Hotel to flashing cameras and screaming fans on her way to the prestigious New York City event. She posed … Read more
Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you through your sweat session. And better yet, science supports this combo. Honey is a quick-digesting carbohydrate, an absorbable … Read more
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in strength training. At first, she wrote in a Friday essay for Insider, she “felt ‘Popeye’-level strength, opting for 5lb-heavier dumbbells without hesitation. … Read more
Eddie Redmayne is doing all he can to keep in shape for his role as the Emcee in “Cabaret” — which includes weekly bouts of “torture.” “It’s quite full on,” he told the New York Post exclusively at the show’s opening on Saturday. “There is this amazing man named Greg, who is kind of a … Read more