Walking is a great way to get the body moving and clear the mind — but if you’re doing it wrong, it may do more harm than good. That’s according to Dr. Milica McDowell, author of the new book “Walk,” a guide to getting the most out of walking. The Montana-based doctor of physical therapy, who … Read more
New Yorkers will stand in line for anything — cronuts, cold plunges, chaos — so naturally, the city’s walking tours have officially gone off the rails in the best possible way. Forget the basic Statue of Liberty selfie circuit. Across the five boroughs, tourists and locals alike are shelling out to stalk celebrity hotspots, descend … Read more
Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to categorize healthy and unhealthy weight. But while 10,000 steps is sold as the magic number to achieve weight loss, … Read more
New York City will have to take this defeat in stride. For a city that never sleeps, the bustling Big Apple has landed a shockingly low position in the “Best 100 Walking Cities” of 2026 ranking, failing to even make the top 20 cut, according to a new report. However, while some big steppers across the … Read more
Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
A complimentary breakfast buffet may be a favorite perk at many hotel chains nationwide — but these days, not everyone in the buffet line may be a paying guest. Viral videos making the rounds show buffet crashers strolling into hotel dining rooms, piling up plates with food and heading out — no payment in sight. The buffet configurations … Read more
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying … Read more
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through her popular fitness app. On the platform, she provides signature workouts, wellness plans … Read more
DEAR ABBY: My retired husband of 15 years, “Seth,” is pushing me to the edge of divorce. He’s extremely negative, verbally abusive and estranged from many friends, which has harmed my relationships with friends and family. He drinks almost all day (I drink as well), calls me horrible names I won’t repeat and refuses to … Read more
Trudging through the snow might not sound like your idea of a good time, but a surprising study suggests you might want to grab your scarf and lace up your boots. Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and even … Read more
Believe it or not, your backside might reveal a thing or two about your brain. Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying focused and managing emotions. But research suggests there could be a surprising clue hiding in your rear view: a prominent tush. People with autism ans … Read more
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist and longevity expert, told The Post. He would know. The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological … Read more
Step aside, “fart walks.” While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone. Ditching your phone while taking a walk may help you get even more out of the popular exericse. … Read more
Even your heels need some sole-idarity. They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re dealing with one key symptom that’s frequently brushed off. The common issue could be a warning sign of several medical problems, including arthritis, blood clots and … Read more
Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that so-called magic number feels more intimidating than inspiring, rest assured: It’s a product of marketing, not science, and there are key benefits you get … Read more
Brandy and Monica’s fans want answers. The superstar duo ended their Chicago concert on Saturday early after Brandy, 46, suddenly walked offstage mid-performance and never returned. As seen in social media videos from the show, Brandy was performing onstage at Chicago’s United Center when she appeared to get frustrated with sound issues and stopped singing. … Read more
No surprise to us, New York is No. 1. A new study, conducted by the personal injury law firm Wagner Reese and analyzing nearly 300 US cities, ranked New York City as the safest city in America for pedestrians and cyclists. That’s right. New York — yet again rated the greatest city in the world … Read more
CHICAGO — I’m no Bryan Johnson, but I was feeling pretty confident when I strolled into the Northwestern Medicine Human Longevity Clinic in July. I’ve taken several aging tests over the past year to learn how my cells and systems are functioning. One pinpointed my biological age at 29 and another at 36, which is … Read more