This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free
Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts immunity, and improves digestion. Now, a new study adds yet another reason to get your steps in. Publishing in The Lancet, researchers … Read more