Yoga Asanas For A Strong Heart Healthy

(Image Credit: https://www.pexels.com/) To strengthen your heart and improve overall wellness, practice seven yoga asanas daily: Tadasana, Vrikshasana, Utthita Hastapadasana, Trikonasana, Veerabhadrasana, Utkatasana, and Marjariasana. These poses add flexibility, calm the mind, promote cardiovascular exercise, release stress, and improve balance. It’s essential to practice mindfully and consult a yoga instructor for proper guidance. What are … Read more