Forget counting sheep. Across the country, roughly one in three American adults get less than the recommended seven hours of sleep each night, leaving millions to muddle through the next day on fumes. But new research suggests adding a surprisingly simple activity to your nighttime routine could help keep your brain sharp — even when … Read more
Out of the mouth of babes, thou hast ordained…booty gains? That’s certainly the case for one savvy mom who decided to turn a morning with her daughter into a fitness challenge that exploded on TikTok. “I’ve had so many moms commenting that they want to try it or tagging other moms to do it,” Jess … Read more
An ordinary evening took a terrifying turn after a young man’s minor injury left him fighting for his life against a notorious “silent killer.” Luke, 35, was suffering a simple toothache when he began feeling unwell and feverish. The Queenslander had no prior medical issues, and initially didn’t think anything of it. “I didn’t think … Read more
A Pennsylvania woman has died from complications associated with measles, the third death in the state this year involving the virus. The 40-year-old woman died Saturday, Jefferson County Coroner Greg Furlong said in a Facebook post in which he called the death “measles-related.” The post did not identify the woman other than as a resident … Read more
Losing can be crappy — but it turns out, winning can be crappy, too. Athlete Joanna Wietrzyk finished in first place at a Hyrox competition in Beijing over the weekend, but she soiled herself in the process, suffering fecal incontinence during the 1 hour, 1 minute and 23 seconds it took her to complete the … Read more
The scale may go down, but it doesn’t always stay there. About 1 in 8 American adults now says they’ve used GLP-1 drugs such as Ozempic and Wegovy to lose weight or manage a chronic condition. But many also stop using them — and often regain the weight. “It came back with taxes,” said Pamela … Read more
An Orange County mom investigating the use of a pesticide in her community has claimed she developed intense itching after walking through an area where she alleges the product had recently been applied. It comes amid growing concerns over potential ties between their use and reports of rare cancers in the wealthy enclave of Ladera … Read more
A two-time world champion cheerleader from California’s Riverside County struggled to stay awake during the day despite sleeping through the night –– until a study revealed she was suffering from a chronic brain disorder. Rylie Shaw, 22, spent her teenage years running from one doctor to the other with her parents to figure out what was … Read more
Some people took the first few letters of menopause too literally. The Spanish Agency for Food Safety and Nutrition (AESAN) published nutritional guidelines for women throughout perimenopause, menopause and post-menopause this past March. The problem? The guidelines were based on research carried out exclusively on men. The Spanish Agency for Food Safety and Nutrition published … Read more
Right in plain sight. Cardiovascular disease, including heart attacks and strokes, is responsible for more deaths in the US than cancer and accidents combined, accounting for more than a quarter of all deaths in the U.S. in 2023. Catching early warning signs of these diseases could be a game changer, and research has found a … Read more
Think pink for better sleep and extra brain benefits. While research is mixed about the benefits of background noise during sleep, many have added apps and ambient sound machines to nighttime routines for reduced clamor and improved rest. And our brains could see a big benefit with sound machines — and one type of static … Read more
Getting out of bed once during the night to use the bathroom is common, but repeated trips could signal underlying issues, health experts warn. Waking up more than once a night to urinate can meet the clinical definition of nocturia, which affects about half of adults over 50 and becomes more common with age, according … Read more
Thinking about getting a pet for your family? You may want to avoid this faux-paw. Growing up with pets has been shown to do wonders for kids’ physical health. It can boost their immune system and block diseases including ear infection or fever, protect against eczema, and even help them avoid food allergies. Turns out, … Read more
If you’re among the 48% of American adults who’ve tried a sleep tracker, you know how much information they can provide — from how long you snooze each night to how consistent your sleep schedule is. But new research suggests the wellness wearables are missing a crucial piece of the puzzle. So much of our … Read more
Have a change of heart. Research shows a simple swap in your daily life could keep your heart healthy. That’s important when every 34 seconds, someone in the US dies of heart disease. It’s the leading cause of death across sexes and racial groups in this country. One of the biggest risk factors is not … Read more
Regularly drinking very hot tea or coffee may raise the risk of a type of esophageal cancer, according to a large study at the University of Oxford. People who reported drinking beverages “very hot” had about three times the risk of developing oesophageal squamous cell carcinoma (SCC), a type of cancer that begins in the cells … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. “Recover as hard as you run.” That’s one of the first things my coach told me ahead of training for the New York City Marathon. When pushing the pace for 20-plus miles, or training … Read more
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get enough exercise. Official recommendations call for 75 to 150 minutes of physical exercise a week, which can feel impossible when you’re juggling work, family and everything else. But experts agree: Any exercise is better than nothing. And … Read more
Let’s say you’ve got stellar nighttime habits: You put away your phone, keep consistent sleep and wake times and get 8 hours of shut-eye every single night. You might think you’ve got your routine down pat. But there’s another factor that could be quietly affecting your health — and it’s probably in your bedroom right … Read more
Two common GLP-1 weight loss drugs have been linked to a brain condition that can cause permanent brain damage and become deadly. More than one in 10 American adults are now on GLP-1s for weight loss. And while the jabs work to shed pounds and provide a host of other unexpected benefits, they can come … Read more