When you think about losing weight, your mind may automatically wander to eat less, skip meals, and develop other unhealthy habits. Instead, it’s important to focus on healthy ways to lose weight. Some ideas might include changing your exercise routine as well as changing your dieting habits. However, an important factor is making sure you eat and drink enough to help you lose weight.
Instead of focusing on just one or the other, you can find a combination of eating and drinking that pair well and help promote weight loss. we talked to Kimberly Snodgrass, RDN, LDSpokesperson for the Academy of Nutrition and Dietetics, which determined the best food and drink combinations for weight loss from the meals of the day: breakfast, lunch, snack, and dinner, to make sure you keep up with your weight loss efforts. Get the most out of .
These winning combinations typically feature protein as an important food group, as it helps keep you feeling full for longer. On the other hand, the drink has been shown to support metabolism and digestion to help your stomach stay happy and healthy.
Power pairing: Kick off the most important meal of the day by combining eggs and coffee.
“Eggs can help boost your metabolism for a few hours,” explains Snodgrass. “This is because protein requires your body to use more energy to digest it. This is known as the thermic effect of food (TEF).” research published in Journal of Nutrition and Metabolism have shown that protein-rich foods increase TEF the most.
“Protein can also help keep you full for longer, which can prevent overeating,” she says.
As far as drinking coffee, Snodgrass suggests that this caffeinated beverage may aid in weight loss by increasing metabolism, reducing calorie intake, and stimulating fat burning. However, the most important part is to make sure that you drink it black without any added substances like cream or sugar.
Finally, Snodgrass suggests that eggs should be prepared without any added calories. For example, you can have a hard-boiled egg with paprika for flavor, but don’t throw in calorie-consuming foods like cheese or butter.
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What to choose for lunch, keep in mind that this fish and tea combo can provide some winnings for weight loss.
Similar to eggs, Snodgrass says grilled fish can help boost your metabolism for a few hours because the protein your body needs to use up more energy to digest them (TEF). This, again, can help keep you fuller for longer.
As far as green tea goes, this could be the perfect mid-day boost for you (if you’re drinking it plain, that is).
“Green tea may help promote weight loss by increasing energy levels and improving performance while exercising,” says Snodgrass. “And, green tea contains high amounts of catechins, which are antioxidants that may increase fat burning and boost metabolism.
All great sources of Snodgrass protein suggest that nuts, seeds, low-sodium black beans and chickpeas are metabolism-boosting and can keep you full throughout the night.
For example, black beans are not only a great source of protein that can aid with metabolism, but they are also great for digestion. The soluble fiber in black beans can help keep you full, and can also help you maintain a healthy gut, which in turn can positively affect your ability to lose weight.
Ginger tea is the perfect weight loss pairing with your salad. “When examined in human studies, ginger indicates that it may promote fullness, decrease appetite and increase metabolism,” says Snodgrass.
If you feel like you need a snack to carry you from one meal to the next, this is the perfect combination.
Snodgrass says that Greek yogurt is rich in protein that will help you feel full and lose weight. It is also full of good bacteria for your gut, which can promote good gut health. Adding berries helps add a layer of fiber to the mix.
Mix it with cold water, and you are ready for a hearty breakfast. “Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.
If you want to flavor plain water, Snodgrass suggests adding cucumber or mint.
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! He graduated from Hofstra University, where he majored in Journalism and did a double minor in Marketing and Creative Writing. read more
(This story has not been edited by seemayo staff and is published from a rss feed)