digital desk,Whenever we go through this kind of mental illness then many things happen to us, like we are not able to sleep better then we need sleep. Sometimes we just want to relax, or sometimes we just like to listen to music.
At the same time, in this age of fatigue and scrolling doom, both audio music and podcasts are becoming increasingly important.
Recognizing the value of audio, Spotify’s new initiative, Pause with Spotify, aims to create a mental wellness ecosystem of content, experts and advocates who can simplify and share related conversations with anyone looking for relevant resources.
Here are a few examples-
Pause Playlist: This podcast brings together episodes and songs to help you take breaks when you need them, where you need it. The playlist, updated in the middle of every month, will focus on different aspects of mental health.
The All Is Well Playlist: Episodes from various podcasts, curated to nourish your mind and soul.
Here are also some of the best podcasts that address mental health needs – whether you want straight science, relevant advice, or listen to real-life experiences from others like yourself.
Your Mentally Podcast: The podcast discusses issues that we all have on our minds, but we’re afraid to speak up. Hosted by 3 teens with the help of multiple mental health professionals, the podcast aims to help listeners find answers to their questions that they can’t find anywhere else.
Let’s Talk About Mental Health – Each week, author host Jeremy Godwin looks at one aspect of mental health and provides straightforward, practical advice based on quality research and his own experience of living with anxiety and depression. .
New Mindful Ways, Tum Kaun – A podcast with no gurus, no fluff, and no exhortations of general life advice. Simply unfiltered thoughts on self-help, wellness and mindset with practical and personal insight on how to lead a purposeful life.
Take a break with Varun Duggirala – Does the daily hustle and bustle make you anxious and overwhelmed? Join Varun as he sheds light on concepts and real-life stories that will inspire you, and build the right mindset.
The Sarah Jane Show – Sarah engages in a friendly conversation with some incredible people who share their experiences and knowledge to inspire listeners. She also shares her thoughts and ideas that can help you live the best life possible.
If you still can’t make up your mind, Spotify’s wellness hub has a collection of playlists and podcasts to help you navigate through some of the most common problems you face on a daily basis.
To get help from all this, you go to the Spotify app, then search for wellness and then listen to the song of your choice.
IANS
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