The scary masturbation truth men need to know

While many lifestyle factors and health conditions have been linked to an increased chance of erectile dysfunction, one misguided theory is still attributed to male impotence. 

This inability to obtain or maintain an erection during sex, officially known as erectile dysfunction, affects around 30 million men in the US.

While age is often the primary factor in developing the condition, many men will experience some degree of impotence throughout their life. 

And while there’s plenty in the way of solutions on offer– from natural supplements and pharmaceutical concoctions to pointed lifestyle changes– the possible causes of erectile dysfunction are abundant.

But is the frequency and vigor of masturbation one of them? 

The short answer? No, erectile dysfunction is not caused by too much (or too little) masturbation. But why do so many people still need convincing?

The man, the myth and the actual causes

The ‘logic’ behind the idea is that over-indulging in the masturbation department can render a man impotent.

On a similar train of thought, it is widely believed watching an excessive amount of porn will also hinder a man’s erectile function. 

After ejaculation, there is a natural period of resistance from the body, making it difficult to muster an erection immediately after.

While there’s no universal timeframe involved, men can take anywhere between a few minutes to an entire day before they can experience an erection and sexual arousal again. 

Because of this, many believe too much ejaculation from masturbation can incrementally increase this state– i.e. the more self-induced climaxes, the more time spent in what is known as the refractory period, potentially influencing a person’s ability to sexually perform. 

However, neither an excess of masturbation nor porn has been scientifically linked to a higher prevalence of erectile dysfunction.  

In fact, one study suggests men experienced a longer refractory period after sexual intercourse with a partner than after solo masturbation.

Common causes of erectile dysfunction

While it would be simple to blame impotence on one problematic (and hopefully curable) thing, the majority of erectile dysfunction cases are usually caused by a combination of factors.

Physical, psychological and lifestyle indicators often impact sexual performance, from prescribed medications and an unhealthy diet to a person’s general mental health and performance anxiety.

As men age, they become more susceptible to a range of underlying health conditions, such as elevated blood pressure, diabetes and cardiovascular disease, all known catalysts for regular impotence.

Additionally, having high cholesterol, a thyroid disorder or being on certain medications can also increase a person’s likelihood of experiencing erectile dysfunction. 

On the lifestyle front, several high-risk behaviors have been linked to impotence, such as regular smoking, drinking and the use of illicit drugs.

Psychological conditions such as depression, anxiety, psychosis and underlying self-esteem issues have also been known to impede sexual function.

The health benefits of masturbation

While a clear correlation between impotence and masturbation is yet to be discovered by health professionals, there are plenty of known benefits associated with the act.

For starters, engaging in a healthy amount of masturbation can destigmatise sexual shame, helping people explore their sexuality and body.

For adolescents, it can support sexual development and maturity.

In turn, increased knowledge and experience can lead to better self-esteem and body positivity.

Studies have also shown masturbation to be helpful in facilitating good-quality sleep, as well as a person’s ability to fall asleep promptly.