There is often a belief in people’s mind regarding cardio exercise that cardio should always be done at the beginning of exercise. Actually, they believe that it helps to warm their body and it helps them to exercise.
Exercise is recommended to stay fit. Usually, when a person starts exercising, the first thing they make up their mind to do is cardio. Cardio is one of the best exercises to keep cardiovascular strength strong. It increases your lung capacity and boosts your feel-good endorphins. In addition, doing cardio exercises burns calories and helps in losing weight. Cardio is a popular exercise, about which people have many myths in their mind. So today in this article we are telling you about the myths and their truth related to cardio-
Myth 1- Cardio exercise should be done at the beginning of exercise
Truth- There is often a belief in people’s mind regarding cardio exercise that cardio should always be done at the beginning of exercise. Actually, they believe that it helps to warm their body and it helps them to exercise. At the same time, some people think that doing cardio first is a problem in doing strength training. Everyone can have a different argument regarding exercise. However, the truth is that there really is no right or wrong way to exercise and it can be different according to the wishes of each person.
Myth 2- Only cardio will make you lose weight
Truth- Many people think that cardio should be done to lose weight. Of course, cardio helps in burning extra calories. But only cardio will reduce weight, this myth is wrong. From strength training to diet, plays an important role in reducing your weight. Therefore, if you want to lose weight in a healthy way, then you should focus equally on strength training along with cardio.
Myth 3- Aerobic exercise is not the same as cardio
Truth- What most people call cardio is actually aerobic exercise. While the truth is that aerobic exercise is cardio but not all cardio is aerobic. Cardiovascular exercise is any activity that increases your heart rate. So it can include gardening, walking, and running. Apart from this, cycling and dancing are also included in cardio exercises.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.