The surprise benefits of speech fasting: Here’s what happens when you stay silent until midday

The surprise benefits of speech fasting: Here’s what happens when you stay silent until midday

This is sure to get people talking. Scottish singer Lulu says she says practices “speech fasting” — staying completely silent until midday. The 75-year-old crooner told The Guardian that she partakes in the practice in a bid to preserve her vocal cords. “It helps take care of my instrument,” she stated in an interview published … Read more