Even after taking rest many times, you do not get tired. You can feel tired for a long time due to diseases like thyroid, diabetes, depression and stress etc. If you want to stay healthy then definitely include yoga in your daily routine. Through yoga, you can get rid of the fatigue of the day.
To be successful in today’s competitive environment, human beings run and work hard from morning till night. In such a situation, we become a little careless about our physical and mental health. It is very common to get tired due to work and running from morning till evening. Often we feel refreshed after taking some rest. But sometimes even after taking rest, you do not get tired. You can feel tired for a long time due to diseases like thyroid, diabetes, depression and stress etc. If you want to stay healthy then definitely include yoga in your daily routine. Through yoga, you can get rid of the fatigue of the day. In today’s article, we will tell you about yogasanas to remove fatigue –
Tadasana
Tadasana is also considered very beneficial to eliminate the fatigue of the day. To do this asana, stand straight and keep some distance between the feet. Keep both hands straight near your body. Now while taking a deep breath, raise both your arms above the head and tie your fingers together. Keep the arms straight and stretch. Raise your heels and stand on your toes. During this, a stretch should be felt in your body from the feet to the fingers of the hands. Stay in this position for 10 and keep breathing. Now exhale and come back to your starting position. Repeat this asana 10 times.
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Dhanurasana
The practice of Dhanurasana can relieve you from the fatigue of the day. By doing this asana, the muscles become strong and you feel relaxed. For this, lie down on your stomach on the ground and keep your chin down on the ground. Then join both your legs and stay straight. After this, bend your legs and bring them back and try to catch the tuck with your hands. Then stretch both your legs and stay in this position for 20-30 seconds. Do this easy 10 times.
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Bhujangasana
The practice of Bhujangasana relieves fatigue and stress. Regular practice of this asana strengthens the muscles and makes the body flexible. To do this asana, lie down on your stomach on the ground. Keep your elbows close to the waist and palms facing up. Now while inhaling slowly, lift your chest upwards. And after that slowly lift the part of your stomach up. Stay in this position for 30 seconds. Now after exhaling, slowly bring your stomach, chest and then head down towards the ground.
– Priya Mishra
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.