‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes
Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that promises serious gains in just 30 minutes. “All movement is medicine, but if you’re short on time or want to get … Read more