4-7-8 breathing: How to use the technique for sleep or anxiety – CNN

The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine, via email. Also known as the “relaxing breath,” 4-7-8 has … Read more