Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows to be surrounded and snuggled. The first step is to lay out a fitted bedsheet upside down and stuff … Read more
Talk about brain drain. We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also accelerate brain aging by several months, new research reports. A new study suggests that five … Read more
A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and … Read more
It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at night or with the lights low. “Light powerfully influences the brain,” Dr. Daniel Amen, psychiatrist, brain imaging specialist and founder … Read more
Is your house a hidden health hazard? A longevity doctor wants you to remove four common items from your home immediately, warning that they could be quietly sabotaging your body from the inside out. “If you care about your hormones, your sleep, your long-term health, these things matter more than you think,” Dr. Shayne Keddy … Read more
Having trouble falling asleep? Hang on before reaching for the melatonin. A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet. While there are mixed reviews of the latest scientific findings, here’s what the popular sleep supplement could reveal about heart … Read more
This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to make the most of the season and … Read more
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually throw off the body’s circadian rhythm, the internal clock that … Read more
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an … Read more
Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting different rooms. The Scandinavian sleep method, a cultural design to improve sleep quality in Nordic countries like Sweden and Norway, has popularized the concept of … Read more
For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ruminating thoughts and anxiety over work and life. But Kotb, 61, has host found a simple … Read more
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that going to bed between 11 p.m. and 1 a.m. disrupts the natural balance of hormones – cortisol and melatonin – leading to … Read more
Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep woes like insomnia and jet lag. Dr. Andrea Matsumura, aka Sleep Goddess MD, a board-certified sleep medicine physician and menopause expert, said timing, proper dosing and … Read more
Aging well never gets old. We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional and social well-being. The problem is that it can be difficult to tell how well you’re aging without wearing a … Read more
It’s not just your nose that suffers when pollen fills the air. A new study suggests having seasonal allergies may increase your risk of suicide, with researchers finding these deaths tend to spike on certain days in particular. And that’s no small matter: an estimated 81 million Americans — or about one in four adults … Read more
Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference. These doctor- and dietician-approved foods can help calm your mind, regulate your circadian … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Like many college students running on self-inflicted sleep deprivation, I became pretty accustomed to drugging myself to get to sleep — with melatonin. The only way I could fall asleep was by popping not … Read more
Kevin Federline is worried about his ex-wife Britney Spears. In his upcoming memoir, “You Thought You Knew,” Federline reportedly claimed that the “Toxic” singer would watch their two sons sleep while clutching a knife in her hand. “They would awaken sometimes at night to find her standing silently in the doorway, watching them sleep — … Read more
Three in 10 American adults are still afraid of the dark, according to new research. The survey of 2,000 general population Americans revealed 29% of respondents admitted they still have a fear of the dark, with men slightly more likely than women to have this fear (33% vs. 26%). A quarter of respondents (24%) sleep … Read more
Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates communication between your brain and the rest of your body. It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique … Read more