Talk about a slumber setback. It’s not just when you go to bed, but how your head hits the pillow that can significantly influence several aspects of your well-being, from breathing and digestion to spine alignment. And while many prefer two pillows to get a good night’s rest, some people may want to reconsider that … Read more
Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study from Pennsylvania State University suggests that working on your six-pack may strengthen your core and give your brain a boost. “Our research explains how just moving around might serve … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Gen Z is beginning to doubt whether the West really is the best, and I might be among them — at least, when it comes to medicine. A couple of … Read more
Don’t sleep on good sleep. Recent research suggests skipping shuteye can cause issues that are shockingly similar to those found in Alzheimer’s disease patients. A team of researchers from the University of Ibadan in Nigeria analyzed sleep-centric medical studies published over the last quarter century to better understand how a lack of sleep affects the … Read more
The mini bar is getting a feel-good makeover. Travelers’ priorities are changing for the healthier, as evidence by the rise of sleep tourism, runcations, med-cations and even menopause getaways. Now one California resort has added a “wellness mini bar” to its list of amenities, stocking it not with drinks, chips and chocolate but high-end tools … Read more
New research reveals that common visions arise in the days before death. Researchers from Azienda USL–IRCCS di Reggio Emilia surveyed 239 Italian palliative care professionals, hospice volunteers, nurses, and psychologists about the end–of–life dreams and visions (ELDVs) their terminally ill patients had shared with them. Results published in the journal Death Studies show that certain … Read more
Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
If spring has sprung you into an emotional black hole, listen up. Germans have a word for the general sense of malaise that can, however ironically, accompany the start of a season known for rebirth and vitality. Frühlingsmüdigkeit — “springtime tiredness” or “springtime lethargy” — is a well-known phenomenon among German speakers who claim spring … Read more
They’re the small molecules with the big buzz. You couldn’t live without peptides, which regulate essential functions such as metabolism, tissue repair and immune response. The body naturally produces thousands of them, like collagen and oxytocin, while some are sold as synthetic compounds, like Ozempic and aspartame. And since 2023, 19 of the manmade ones … Read more
Taking care of your health never gets old. As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality sleep — and to follow recommended preventive care, such as cancer screenings and vaccines. Keeping it simple, here are the two key things women should do each decade to stay … Read more
Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke. Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There’s a reason your phone alarm makes you want to throw it across the room. It, like all traditional alarms before it, is designed to be an aggressive, context-free jolt … Read more
The 9-to-5 grind seems to be too much for today’s youngsters. Stressed-out young employees across New York City are ditching their work desks for store fitting rooms, movie theaters, and even designated “nap pods,” in search of a safe place to catch up on sleep, decompress, or sneak in a full-blown meltdown — in the … Read more
Dementia is anything but fast — in fact, it’s often described as the “long goodbye.” Over 6 million Americans have the profoundly slow disease, which tends to take years, or even decades, to unfold. The largely irreversible condition gradually erodes personality, cognitive abilities and physical mobility. The good news is that there are lifestyle changes … Read more
New York isn’t the only city that never sleeps. An eye-opening new study determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits. Nationwide, most people don’t log enough hours in Sleepy Town. A … Read more
Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shut-eye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, emphasized the “really important distinction” between quantity and quality of sleep. “Many people will say, ‘Man, I’m … Read more
Hit your 40s and suddenly find yourself seeing red over slow walkers, dishes in the sink or even your partner’s breathing? Blame it on the change. “It is not just ‘being moody,’ and it is not a personality flaw,” Dr. Michelle Sands, a licensed naturopathic physician who specializes in women’s hormone health, told The Post. … Read more
Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Are you really prepping your skin before bed, or do you just think you are? If your nighttime skincare routine feels like a circus — layering on whatever serum is … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As a longtime reality TV star and health-and-wellness entrepreneur, Kourtney Kardashian-Barker certainly has a few tried-and-true tricks for managing stress and getting better sleep. But one secret that’s officially out … Read more