Think pink for better sleep and extra brain benefits. While research is mixed about the benefits of background noise during sleep, many have added apps and ambient sound machines to nighttime routines for reduced clamor and improved rest. And our brains could see a big benefit with sound machines — and one type of static … Read more
Getting out of bed once during the night to use the bathroom is common, but repeated trips could signal underlying issues, health experts warn. Waking up more than once a night to urinate can meet the clinical definition of nocturia, which affects about half of adults over 50 and becomes more common with age, according … Read more
If you’re among the 48% of American adults who’ve tried a sleep tracker, you know how much information they can provide — from how long you snooze each night to how consistent your sleep schedule is. But new research suggests the wellness wearables are missing a crucial piece of the puzzle. So much of our … Read more
Let’s say you’ve got stellar nighttime habits: You put away your phone, keep consistent sleep and wake times and get 8 hours of shut-eye every single night. You might think you’ve got your routine down pat. But there’s another factor that could be quietly affecting your health — and it’s probably in your bedroom right … Read more
As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more
Rock-a-bye, baby — or insomniac adult. Those who struggle to fall or stay asleep have most likely tried every trick in the book to catch some Z’s, from cutting back on caffeine to popping melatonin. Recent research, though, suggests one modification could offer a better night’s rest, and it’s something babies experience on the regular. … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Talk about “sleepmaxxing.” More people are looking to get the most out of their nightly slumber, turning to high-tech mattresses and bedding to track their sleep data and achieve a … Read more
A new health report out today is, well, eye-opening. In their second annual Healthy Aging Survey, U.S. News spoke to 63 experts — including medical doctors, clinical scientists, registered dietitians, fitness professionals, and aging and longevity experts — and pinpointed the biggest “blind spots” most people have about healthy aging. They also picked which longevity … Read more
Slept in on a Saturday? Good for you. Nearly half of US adults aren’t getting the recommended amount of sleep each night, leading some to catch up on their rest over the weekend. But if you feel guilty about waking up an hour or two later, don’t: New research indicates it can actually have some … Read more
When it comes to sleep, is eight hours really the magic number? While adequate rest is undoubtedly an important component of human health, how much sleep we need isn’t necessarily the same for everyone. A new review from Brain Medicine challenges the notion that all adults require eight hours of sleep per night to be … Read more
Absence makes the heart grow fonder — and possibly live longer. Never one to shy away from sharing intimate details, biohacker Bryan Johnson recently revealed he’s never slept with his girlfriend of almost four years, Kate Tolo. In a video posted to social media, the longevity mogul explained the reasoning behind the separate beds, and … Read more
Drew Brees may have stepped off the field, but he’s still in the game when it comes to wellness. While no longer throwing touchdowns, the former Saints quarterback has managed to stay busy, tagging in as an NFL game analyst for Fox Sports and being inducted into the Hall of Fame while spending quality time … Read more
Don’t sleep on taking some crap. “Poop pills” have been an innovative way to potentially treat various ailments, from preventing peanut allergies to advanced cancer and liver disease. Now, struggling insomniacs may find relief with a “crapsule” before bedtime, according to new research from China. An unexpected potnetial solution for chronic insomnia has been discovered … Read more
The change may be inevitable — but how you feel when you get there isn’t. The average American woman enters menopause at 52, but the transition can begin a decade or more before that. And according to Dr. Robin Berzin, founder and CEO of Parsley Health, some of the habits women pick up in their … Read more
Forget silk rods and curling socks. Kayla Fawcett found a new beauty tool in the last place you’d expect: her CPAP machine. One night before bed, the Wisconsinite wrapped her hair around the soft tubing of her headgear, clipped it in place and hit record. She sent the video to friends, who convinced her to … Read more
movie review INSIDIOUS: OUT OF THE FURTHER Running time: 106 minutes. <br>PG-13 (strong violent content, some strong language, bloody images, terror). In theaters. In the final clash of “Insidious: Out of the Further,” the sixth film in the horror franchise that makes the dead into goofy Victorian dolls, the characters must find a red door. … Read more
A woman spent the summer sleeping like a medieval person — waking up after four hours of sleep to write poetry and letters — and says it made her more “alert.” Anna Fox, 26, a graduate student studying medieval literature from North Carolina, US, experimented with the historical sleeping pattern after becoming fascinated by the … Read more
When it comes to maintaining brain health, daily brain games like Sudoku and crosswords aren’t enough to protect the mind as you age. Dr. Randy D’Amico, a neurosurgeon at Lenox Hill Hospital, recommends paying attention to systems you may not necessarily think of when considering brain health. Keeping tabs on muscle strength, hearing and other … Read more
One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian. Erin Palinski-Wade, who is also a certified diabetes care specialist and author of “The Sleepdemic Solution,” shared her “seven-day reset” in an interview with Fox News Digital. The reset combines sleep, nutrition, and lifestyle strategies into … Read more
Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse, feeling accomplished, for a good night’s sleep. But Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep, says it’s not that simple: Certain workout habits could “have a big impact” on your … Read more