Don’t get teste. Women — and the people who love them — are mostly familiar with the mood swings associated with PMS. But it turns out, men have their own mood issues tied to changing hormones, which one expert has dubbed “irritable male syndrome,” or IMS. Even if it’s not an official clinical diagnosis, doctors … Read more
Night owls should give a hoot about their bedtime. Research has indicated that nocturnal creatures face an increased risk of diabetes, mental health troubles and even premature death. Now, new evidence out of Finland suggests night owls’ habits may catch up to them, putting them at a disadvantage later in life, both physically and financially. … Read more
Your afternoon pick-me-up may have some unintended consequences. Caffeine can make it more difficult to fall asleep and stay asleep since it competes with adenosine, a naturally occurring chemical in the body that promotes drowsiness. Most experts agree that we should observe a caffeine cut-off so our coffee or soda habits don’t mess with our … Read more
Your Oura ring or Apple Watch may holds secrets about your health that you didn’t even realize. There’s a lot wearables can tell us, from estimates of the calories we’ve burned to our heart rate variability to how much sleep we got last night. But hiding in that sleep data is a metric that may … Read more
What a heavy lift. Women with larger breasts are all too familiar with the backaches and neck pain that can come with a bigger set of ta-tas. But a new study published today links having disproportionately big breasts with an unexpected health issue — that, on its surface, isn’t connected to the chest at all. “Many … Read more
Sleep away the stress. How well you sleep at night and how stressed out you feel during the day are intertwined. Get a bad night’s rest, and you could be anxious all day, while racing thoughts or chronic problems can keep you up at night. A wearable patch you put on at night could be … Read more
Everyone on board with the “sleep divorce” trend may be onto something. Poor sleep can throw a wrench into healthy eating habits, making it hard to stick to a nutritious diet. And if you share a bed with a partner who sleeps poorly, their sleep could be messing with your diet, too, according to a … Read more
Forget counting sheep. Across the country, roughly one in three American adults get less than the recommended seven hours of sleep each night, leaving millions to muddle through the next day on fumes. But new research suggests adding a surprisingly simple activity to your nighttime routine could help keep your brain sharp — even when … Read more
Think pink for better sleep and extra brain benefits. While research is mixed about the benefits of background noise during sleep, many have added apps and ambient sound machines to nighttime routines for reduced clamor and improved rest. And our brains could see a big benefit with sound machines — and one type of static … Read more
Getting out of bed once during the night to use the bathroom is common, but repeated trips could signal underlying issues, health experts warn. Waking up more than once a night to urinate can meet the clinical definition of nocturia, which affects about half of adults over 50 and becomes more common with age, according … Read more
If you’re among the 48% of American adults who’ve tried a sleep tracker, you know how much information they can provide — from how long you snooze each night to how consistent your sleep schedule is. But new research suggests the wellness wearables are missing a crucial piece of the puzzle. So much of our … Read more
Let’s say you’ve got stellar nighttime habits: You put away your phone, keep consistent sleep and wake times and get 8 hours of shut-eye every single night. You might think you’ve got your routine down pat. But there’s another factor that could be quietly affecting your health — and it’s probably in your bedroom right … Read more
As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more
Rock-a-bye, baby — or insomniac adult. Those who struggle to fall or stay asleep have most likely tried every trick in the book to catch some Z’s, from cutting back on caffeine to popping melatonin. Recent research, though, suggests one modification could offer a better night’s rest, and it’s something babies experience on the regular. … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Talk about “sleepmaxxing.” More people are looking to get the most out of their nightly slumber, turning to high-tech mattresses and bedding to track their sleep data and achieve a … Read more
A new health report out today is, well, eye-opening. In their second annual Healthy Aging Survey, U.S. News spoke to 63 experts — including medical doctors, clinical scientists, registered dietitians, fitness professionals, and aging and longevity experts — and pinpointed the biggest “blind spots” most people have about healthy aging. They also picked which longevity … Read more
Slept in on a Saturday? Good for you. Nearly half of US adults aren’t getting the recommended amount of sleep each night, leading some to catch up on their rest over the weekend. But if you feel guilty about waking up an hour or two later, don’t: New research indicates it can actually have some … Read more
When it comes to sleep, is eight hours really the magic number? While adequate rest is undoubtedly an important component of human health, how much sleep we need isn’t necessarily the same for everyone. A new review from Brain Medicine challenges the notion that all adults require eight hours of sleep per night to be … Read more
Absence makes the heart grow fonder — and possibly live longer. Never one to shy away from sharing intimate details, biohacker Bryan Johnson recently revealed he’s never slept with his girlfriend of almost four years, Kate Tolo. In a video posted to social media, the longevity mogul explained the reasoning behind the separate beds, and … Read more
Drew Brees may have stepped off the field, but he’s still in the game when it comes to wellness. While no longer throwing touchdowns, the former Saints quarterback has managed to stay busy, tagging in as an NFL game analyst for Fox Sports and being inducted into the Hall of Fame while spending quality time … Read more