Go hard or go home? Nowadays, the motto’s go hard and recover hard. Fitness fans are increasingly focused on how they treat their bodies after working out, spurring a massive surge in popularity for things like sauna, cold plunges, red light therapy, hyperbaric chambers, compression therapy and massage. This has meant big business for gyms, … Read more
Biohacking mogul Bryan Johnson has never shied away from sharing. Now, the 48-year-old revealed what he’s picked up from dropping some serious cash in the pursuit of living as long as he can. Johnson wrote a note addressed to his 1 million X followers from him and his girlfriend and Blueprint co-founder Katie Tolo as … Read more
A promising new drug could put an end to cumbersome CPAP machines and allow millions of Americans to breathe easy and sleep soundly. Researchers at the biopharm company Apnimed have been developing a sleep apnea drug called AD109. After various clinical trials, they are preparing to file for FDA approval. “A pill for sleep apnea has always been … Read more
By the age of 32, Americans plan their social calendars around their sleep schedules. That’s according to a new survey of 2,000 general population Americans, which revealed the average respondent will start prioritizing their sleep over plans with loved ones in their early thirties. But instead of just saying “no” when a plan would interfere … Read more
It’s like having an off-leash dog. In an effort to stay authentic to who she is while in a loving nine-year marriage, Karla Houston, 34, freely embarks on sexual escapades, while her husband remains monogamous. The one-sided open relationship, more formally known as a mono-poly relationship, is an unconventional dynamic that works for the California … Read more
Experts have long said the key to amazing sleep is a steady schedule, morning sunlight exposure and a calming wind-down routine. Then, there are the social media users pushing shortcuts to shuteye — tweaks here and there that could unlock our best rest yet. It can be difficult to know which sleep tips are worth … Read more
Holy matri-money! A brazen bride has sparked outrage after her wedding invitation contained a $250 per person charge – with some guests forced to sleep on air mattresses in a room with people they didn’t even know. Invites were sent out for a 3-day stay at an Airbnb that would host the wedding and reception, … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
Talk about a slumber setback. It’s not just when you go to bed, but how your head hits the pillow that can significantly influence several aspects of your well-being, from breathing and digestion to spine alignment. And while many prefer two pillows to get a good night’s rest, some people may want to reconsider that … Read more
Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study from Pennsylvania State University suggests that working on your six-pack may strengthen your core and give your brain a boost. “Our research explains how just moving around might serve … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Gen Z is beginning to doubt whether the West really is the best, and I might be among them — at least, when it comes to medicine. A couple of … Read more
Don’t sleep on good sleep. Recent research suggests skipping shuteye can cause issues that are shockingly similar to those found in Alzheimer’s disease patients. A team of researchers from the University of Ibadan in Nigeria analyzed sleep-centric medical studies published over the last quarter century to better understand how a lack of sleep affects the … Read more
The mini bar is getting a feel-good makeover. Travelers’ priorities are changing for the healthier, as evidence by the rise of sleep tourism, runcations, med-cations and even menopause getaways. Now one California resort has added a “wellness mini bar” to its list of amenities, stocking it not with drinks, chips and chocolate but high-end tools … Read more
New research reveals that common visions arise in the days before death. Researchers from Azienda USL–IRCCS di Reggio Emilia surveyed 239 Italian palliative care professionals, hospice volunteers, nurses, and psychologists about the end–of–life dreams and visions (ELDVs) their terminally ill patients had shared with them. Results published in the journal Death Studies show that certain … Read more
Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
If spring has sprung you into an emotional black hole, listen up. Germans have a word for the general sense of malaise that can, however ironically, accompany the start of a season known for rebirth and vitality. Frühlingsmüdigkeit — “springtime tiredness” or “springtime lethargy” — is a well-known phenomenon among German speakers who claim spring … Read more
They’re the small molecules with the big buzz. You couldn’t live without peptides, which regulate essential functions such as metabolism, tissue repair and immune response. The body naturally produces thousands of them, like collagen and oxytocin, while some are sold as synthetic compounds, like Ozempic and aspartame. And since 2023, 19 of the manmade ones … Read more
Taking care of your health never gets old. As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality sleep — and to follow recommended preventive care, such as cancer screenings and vaccines. Keeping it simple, here are the two key things women should do each decade to stay … Read more
Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke. Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can … Read more