Medical experts weigh in on ‘hydration boosters’ vs water for beating summer heat
Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for boosting hydration in just one drink. These drink mixes offer a blend of electrolytes such as sodium, potassium and magnesium to enhance water absorption. But are these boosters … Read more