Plastic food containers may be killing your sperm — but a poop-inspired supplement might help

Plastic food containers may be killing your sperm — but a poop-inspired supplement might help

The secret to stronger swimmers may be living in your gut.  A growing body of research suggests that an industrial chemical found in plastic food containers and other everyday products may be taking a toll on male fertility, lowering sperm counts, slowing their movement and raising the risk of abnormalities. Now, scientists say a dietary … Read more

Controversial liquid touted by biohackers may help hair grow — and prevent thinning caused by GLP-1s

Controversial liquid touted by biohackers may help hair grow — and prevent thinning caused by GLP-1s

Balding might make you blue — but this news won’t.  A recent study suggests that a controversial liquid popular in biohacking and wellness circles could support scalp health and hair growth.  Researchers say the substance may even hold promise for GLP-1 users with thinning crowns, a frustrating side effect that’s become increasingly common as the … Read more

The ultimate guide to sleep hacks: Which ones really work — and what to skip

The ultimate guide to sleep hacks: Which ones really work — and what to skip

Experts have long said the key to amazing sleep is a steady schedule, morning sunlight exposure and a calming wind-down routine. Then, there are the social media users pushing shortcuts to shuteye — tweaks here and there that could unlock our best rest yet. It can be difficult to know which sleep tips are worth … Read more

The secret’s out about a trendy autism treatment — now it may be impossible to find

The secret’s out about a trendy autism treatment — now it may be impossible to find

It’s a dose of disappointment. A supportive care drug that may help ease hyperactivity and improve speech and communication in children with autism has become so popular that desperate parents may have trouble getting their hands on it. Leucovorin — a reduced form of folate or vitamin B9, an essential nutrient our bodies can’t make … Read more

High doses of popular supplement in pregnancy may boost kids’ school performance

High doses of popular supplement in pregnancy may boost kids’ school performance

It’s baby steps to parenthood. Moms-to-be try to do everything they can to have a healthy pregnancy, such as taking the right prenatal vitamins, exercising and visiting their doctor often. Now, a new study suggests that taking high doses of a popular supplement during pregnancy could boost cognitive performance later in the child’s life. A … Read more

Should you be mineral balancing? How it can improve stress, sleep and energy

Should you be mineral balancing? How it can improve stress, sleep and energy

Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more

Supplement long recommended to prevent dementia may actually speed up brain decline: study

Supplement long recommended to prevent dementia may actually speed up brain decline: study

Something fishy may be going on with a daily pill trusted by millions of Americans. Across the country, older adults have embraced a popular supplement often touted as a way to support brain health and possibly even help ward off dementia. But new research is turning that idea on its head, suggesting people who regularly … Read more

Teen steroid use is down — the concerning booster they’re using instead

Teen steroid use is down — the concerning booster they’re using instead

Steroid use is down among teenagers, but experts warn that young people are replacing it with a potentially dangerous booster. Researchers from the University of Michigan found that while anabolic steroid use among teens has significantly decreased over the past two decades, creatine use is surging. “I did this study given the rise in social … Read more

What is Kratom? The drug Brandon Clarke was arrested for possessing

What is Kratom? The drug Brandon Clarke was arrested for possessing

Just weeks prior to his death, Brandon Clarke was arrested for possession of kratom. The NBA player allegedly had nearly half a pound of it. But what exactly is it? According to Health and Human Services Secretary Robert F. Kennedy Jr., who’s launching a federal crackdown on 7-OH — the synthetic byproduct of the kratom … Read more

Fauxzempic boom: Why experts say some weight loss supplements actually work — while others don’t

Fauxzempic boom: Why experts say some weight loss supplements actually work — while others don’t

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. For the last few years, it seems like Ozempic has been the main drug calling the shots in weight loss. But now, some health experts — and hordes of social … Read more

The buzzy protein trend that has fewer calories, fat and carbs — and won’t fill you up like a milkshake

The buzzy protein trend that has fewer calories, fat and carbs — and won’t fill you up like a milkshake

From snack bars and “proffee” to carnivore diets, protein consumption is being hyped up everywhere these days. Getting enough is crucial not just to build bigger muscles, but to help fight infection, provide energy and support wound healing as well. And the newest addition to “protein-maxxing”? Clear protein, a superstar nutrient that’s not your typical … Read more

Top NBA draft pick says super popular supplement made him feel like he was ‘going to die’ — are you at risk?

Top NBA draft pick says super popular supplement made him feel like he was ‘going to die’ — are you at risk?

Top NBA hopeful Darryn Peterson said a popular supplement left him with debilitating symptoms that sidelined his game and made him fear for his life. Peterson, 19, recalled being rushed to the hospital with extremely painful cramps during a workout last fall. “I made it to the training room and just started begging them to … Read more

I ditched my Western wellness routine for Chinese herbs — the clear benefit came after 9 p.m.

I ditched my Western wellness routine for Chinese herbs — the clear benefit came after 9 p.m.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Gen Z is beginning to doubt whether the West really is the best, and I might be among them — at least, when it comes to medicine. A couple of … Read more

Popular gym supplement is ‘not a magic bullet’ — its benefits depend on 3 major factors

Popular gym supplement is ‘not a magic bullet’ — its benefits depend on 3 major factors

A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the heavy lifting they claim to by building muscle, enhancing power output and boosting brain performance. And the impacts of one especially popular addition to any gym-goer’s routine actually depend on three major factors. Despite its safety and … Read more

Exclusive | Famed biohacker Gary Brecka reveals his exact routine — including an ‘overlooked performance enhancer’

Exclusive | Famed biohacker Gary Brecka reveals his exact routine — including an ‘overlooked performance enhancer’

At 55, Gary Brecka feels better than he did in his 30s — and says his body backs it up. The longevity expert claims he’s reversed his biological age to 20, using a mix of simple daily habits and cutting-edge tech in a bid to rethink the limits of the human lifespan. “I believe if … Read more

Popular spice shows promise as diabetes treatment — it’s probably already in your pantry

Popular spice shows promise as diabetes treatment — it’s probably already in your pantry

Could this be the golden ticket for diabetes patients? Over 40.1 million Americans — roughly 12% of the US population — have diabetes, a chronic condition characterized by consistently elevated blood sugar. Type 1 diabetes, often diagnosed in childhood, is an autoimmune disease where the pancreas doesn’t produce enough insulin to use sugar for energy. … Read more

Calls to poison centers over ‘natural’ supplement have skyrocketed by 6,500% since 2010

Calls to poison centers over ‘natural’ supplement have skyrocketed by 6,500% since 2010

Time to crack down? The plant that’s been hailed as a potential treatment for opioid use disorder has also been behind a staggering 6,500% increase in poison center calls nationwide over the last decade and a half. Kratom trees are native to parts of Southeast Asia, and their leaves have grabbed the attention of the … Read more

Fitness coach says ‘underrated’ supplement fixed his digestion: ‘My poos were immaculate’

Fitness coach says ‘underrated’ supplement fixed his digestion: ‘My poos were immaculate’

A better experience in the bathroom might be just a scoop away. For the past 28 days, a fitness expert went all-in on what he calls “one of the most underrated supplements on the planet” and found it quickly reshaped his life. “By day 4 and onwards, my poos were immaculate,” Dan Go, a health … Read more

60-calorie fiber bomb can boost memory, improve skin aging and even fight gum disease

60-calorie fiber bomb can boost memory, improve skin aging and even fight gum disease

Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more

Done with your GLP-1? Kourtney Kardashian’s new Lemme capsules help keep the weight off

Done with your GLP-1? Kourtney Kardashian’s new Lemme capsules help keep the weight off

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. You lost the weight… now what? That’s the question Kourtney Kardashian-Barker’s women’s supplement brand was aiming to answer with its latest launch. The company just unveiled Lemme Metabolism, daily capsules … Read more