Scientists: Eat More of This Carb – Even Supplements Make a Big Difference
High-fiber food choices include bananas, whole wheat bread, apples, and broccoli. The human gut evolved to thrive on fermentable fibers, not burgers. It might be daunting for customers to choose from the vast selection of dietary fiber supplements in the pharmacy or supermarket aisle. They also offer a variety of health claims without being subject … Read more