Many times children are reluctant to eat, due to which they lack protein. There are many types of protein supplements available in the market these days. But they contain many types of chemicals. In such a situation, you can include children’s diet by making protein powder at home.
Many types of nutrients are necessary for the better development of children. Protein is an important macronutrient, which is very important for the development of children. According to health experts, children should be fed protein-rich foods such as chicken, pulses, nuts, milk, etc. to supply protein. But many times children are reluctant to eat, due to which they lack protein. There are many types of protein supplements available in the market these days. But they contain many types of chemicals. In such a situation, you can include children’s diet by making protein powder at home. Mixing this powder with milk and feeding it to the child will improve its growth. In today’s article, we are going to tell you protein powder at home for children –
Ingredients needed to make Protein Powder
10 to 15 makhanas
10 almonds
2 walnuts
1 teaspoon fennel
1 teaspoon sugar candy
2 green cardamoms
2 saffron threads
a pinch of black pepper
one spoon mixed seeds
how to make protein powder
To make natural protein powder for babies, first, roast almonds and makhanas well in a pan.
After that cool them down. After this, put all the ingredients in a mixer and grind them well.
After this store this powder in a container.
Now give a small spoon of this protein powder to the children in a glass of milk.
By consuming this protein powder with milk daily, the growth of children will be good.
– Priya Mishra
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.
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