The buzzy protein trend that has fewer calories, fat and carbs — and won’t fill you up like a milkshake

The buzzy protein trend that has fewer calories, fat and carbs — and won’t fill you up like a milkshake

From snack bars and “proffee” to carnivore diets, protein consumption is being hyped up everywhere these days. Getting enough is crucial not just to build bigger muscles, but to help fight infection, provide energy and support wound healing as well. And the newest addition to “protein-maxxing”? Clear protein, a superstar nutrient that’s not your typical … Read more

Hungry for more protein? An ‘overlooked’ garden staple packs a powerful protein punch

Hungry for more protein? An ‘overlooked’ garden staple packs a powerful protein punch

This isn’t your garden-variety kitchen ingredient.  A new study suggests that once you’re done admiring a common ornamental flower for its looks, it could actually double as a surprisingly rich source of plant-based protein. An added bonus: it’s also packed with antioxidants, vitamins and minerals that may support skin, immunity and digestive health. Dried marigold … Read more

Move over, ‘Ozempic teeth’ — ‘Ozempic breath’ has users snapping up gum and mints

Move over, ‘Ozempic teeth’ — ‘Ozempic breath’ has users snapping up gum and mints

Eau, eau, eau, Eau-zempic! You’ve heard of “Ozempic butt,” “Ozempic fingers,” “Ozempic mouth” and “Ozempic teeth” — now, there’s a new term to add to the GLP-1 lexicon: “Ozempic breath.” Bad breath is a common side effect of GLP-1 diabetes and weight loss drugs like Ozempic because they slow digestion, causing food to linger and … Read more

McDonald’s rolls out new ‘protein’ menu badges, but social media users question the numbers

McDonald’s rolls out new ‘protein’ menu badges, but social media users question the numbers

McDonald’s is leaning into the protein craze, adding new labels to over a dozen menu items across its app and kiosks. The fast-food giant said in a news release Tuesday that it’s assigning “protein callouts” on its menu items. McDonald’s describes the callouts as “visual ‘badges’ that make it quick and easy to spot protein options any … Read more

Costco shoppers rush to buy new high-protein drink they’ve long awaited

Costco shoppers rush to buy new high-protein drink they’ve long awaited

Costco has rolled out a new milk product in select locations that lactose-intolerant customers say they had long been “waiting for Costco to put out.” An ultra-filtered, high-protein, low-calorie 2% fat milk has appeared in Texas stores, according to an early April Reddit post by a user in Georgetown. FOX Business has confirmed the item has … Read more

You’re 9 simple steps away from a heart-healthy diet that will help you live longer

You’re 9 simple steps away from a heart-healthy diet that will help you live longer

Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more

Mark Cuban reveals his ‘disgusting’ 3-ingredient lunch that packs 25g protein

Mark Cuban reveals his ‘disgusting’ 3-ingredient lunch that packs 25g protein

Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest diet confession even sends his own 16-year-old son fleeing from the kitchen. During an appearance on Robin Arzón’s “Project Swagger” podcast at South by Southwest, the former “Shark Tank” star called the three-ingredient meal “disgusting” but effective … Read more

Exclusive | Ilona Maher reveals how to get ‘rugby thighs’ — and the way she handles men who challenge her in the gym

Exclusive | Ilona Maher reveals how to get ‘rugby thighs’ — and the way she handles men who challenge her in the gym

Olympic rugby’s biggest breakout star is not only a “girl’s girl,” she’s also a “team’s athlete.” Despite her singular personality, 29-year-old Ilona Maher always thinks of herself as part of a larger whole, especially at the gym. Every time a fan asks about her workout routine — which is often — she answers truthfully: “whatever my … Read more

Scientists discover ‘death complex’ that could worsen Alzheimer’s — and how to fight it

Scientists discover ‘death complex’ that could worsen Alzheimer’s — and how to fight it

Scientists have long been racking their brains to crack the mechanism behind Alzheimer’s disease progression. They may have finally found a crucial clue. A research team from Heidelberg University in Germany recently uncovered a hidden “switch” that acts like a death trigger for brain cells and plays a key role in cognitive decline. The study … Read more

Overlooked peptide may be more harmful than we thought — and could ‘turn Alzheimer’s research on its head’

Overlooked peptide may be more harmful than we thought — and could ‘turn Alzheimer’s research on its head’

Scientists have long searched for ways to treat Alzheimer’s disease, the most common form of dementia. Chief among these strategies has been targeting amyloid beta, a toxic protein that forms plaque-like deposits when it accumulates abnormally in the brain. This accumulation is a hallmark of Alzheimer’s. Now, scientists say a smaller peptide, a “cousin” of amyloid beta, … Read more

What are ‘youth-associated proteins’ — and how can they help you live to 100?

What are ‘youth-associated proteins’ — and how can they help you live to 100?

The fountain of youth may be flowing through your veins. A new study out of Switzerland identified key proteins in the blood of centenarians that appear to be linked to slower aging.  Scientists say the findings could guide future research aimed at gaining a deeper understanding of the biology of longevity — and potentially inspire … Read more

Boyfriend roasted for fridge packed with protein — but he insists he’s only an ‘average-built nerd’

Boyfriend roasted for fridge packed with protein — but he insists he’s only an ‘average-built nerd’

The internet has beef with a Long Island man over the contents of his fridge. A Reddit user posted five photos of his refrigerator in the r/FridgeDetective subreddit page — and it’s quickly become one of the subreddit’s most viral posts of all time. “My girlfriend always tells me I never have anything to eat … Read more

Yummy snack boosts muscle power in older adults — you only need 3 tablespoons a day

Yummy snack boosts muscle power in older adults — you only need 3 tablespoons a day

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more

Leave it to Julia Fox to bring a femme Protein Bar to Amazon “for your pleasure”

Leave it to Julia Fox to bring a femme Protein Bar to Amazon “for your pleasure”

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. “Forgive me, Father, for I have sinned.” Those were the words flowing from Julia Fox’s mouth as she sat beside a priest in a confessional, filming a bold new promotion … Read more

Do collagen supplements actually work? Best products to try, plus expert guidance

Do collagen supplements actually work? Best products to try, plus expert guidance

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New York Post Composite Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve … Read more

We taste-tested nutritionist-backed protein bars — these were the best

We taste-tested nutritionist-backed protein bars — these were the best

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too overwhelmed that we just put our protein bar-hunting … Read more

What doctors and dietitians like best — and worst — in the new food pyramid

What doctors and dietitians like best — and worst — in the new food pyramid

The food pyramid has been razed and reimagined. In support of Health Secretary Robert F. Kennedy Jr.’s campaign to “Make America Healthy Again,” the Department of Agriculture has released a new set of dietary guidelines. Announced January 7, these recommendations prioritize proteins and healthy fats while reducing the role of grains. Visually speaking, the guidelines are … Read more

All about the new US dietary guidelines: More beef tallow, fewer ‘ready-to-eat’ meals

All about the new US dietary guidelines: More beef tallow, fewer ‘ready-to-eat’ meals

Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. Robert F. Kennedy, Jr.’s US Department of Health & Human Services released its revamped dietary guidance for Americans on Wednesday, calling for a limit to processed food, refined carbohydrates, petroleum-based food dyes and a focus on healthy fats, whole grains and protein. A … Read more

‘The Let Them Theory’ author Mel Robbins launches pocket-sized protein shots in 3 flavors

‘The Let Them Theory’ author Mel Robbins launches pocket-sized protein shots in 3 flavors

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. What has motivational speaker, Mel Robbins, already achieved in the New Year? The launch of her first consumer product — pocket-sized, 100-calorie protein shots made without any added sugars or … Read more

Chipotle unveils new ‘GLP-1 friendly’ menu  – here’s how Ozempic is changing fast food restaurants forever

Chipotle unveils new ‘GLP-1 friendly’ menu  – here’s how Ozempic is changing fast food restaurants forever

Here’s the skinny on Chipotle’s new “GLP-1 friendly” menu. This coming Tuesday, Chipotle will debut its High Protein Menu –and it proves how weight-loss drugs such as Ozempic and Wegovy are altering the way people eat. “With the rise of GLP-1s and a broader focus on macronutrients, Chipotle’s new High Protein Menu offers more ways … Read more