Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest diet confession even sends his own 16-year-old son fleeing from the kitchen. During an appearance on Robin Arzón’s “Project Swagger” podcast at South by Southwest, the former “Shark Tank” star called the three-ingredient meal “disgusting” but effective … Read more
Olympic rugby’s biggest breakout star is not only a “girl’s girl,” she’s also a “team’s athlete.” Despite her singular personality, 29-year-old Ilona Maher always thinks of herself as part of a larger whole, especially at the gym. Every time a fan asks about her workout routine — which is often — she answers truthfully: “whatever my … Read more
Scientists have long been racking their brains to crack the mechanism behind Alzheimer’s disease progression. They may have finally found a crucial clue. A research team from Heidelberg University in Germany recently uncovered a hidden “switch” that acts like a death trigger for brain cells and plays a key role in cognitive decline. The study … Read more
Scientists have long searched for ways to treat Alzheimer’s disease, the most common form of dementia. Chief among these strategies has been targeting amyloid beta, a toxic protein that forms plaque-like deposits when it accumulates abnormally in the brain. This accumulation is a hallmark of Alzheimer’s. Now, scientists say a smaller peptide, a “cousin” of amyloid beta, … Read more
The fountain of youth may be flowing through your veins. A new study out of Switzerland identified key proteins in the blood of centenarians that appear to be linked to slower aging. Scientists say the findings could guide future research aimed at gaining a deeper understanding of the biology of longevity — and potentially inspire … Read more
The internet has beef with a Long Island man over the contents of his fridge. A Reddit user posted five photos of his refrigerator in the r/FridgeDetective subreddit page — and it’s quickly become one of the subreddit’s most viral posts of all time. “My girlfriend always tells me I never have anything to eat … Read more
Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. “Forgive me, Father, for I have sinned.” Those were the words flowing from Julia Fox’s mouth as she sat beside a priest in a confessional, filming a bold new promotion … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New York Post Composite Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too overwhelmed that we just put our protein bar-hunting … Read more
The food pyramid has been razed and reimagined. In support of Health Secretary Robert F. Kennedy Jr.’s campaign to “Make America Healthy Again,” the Department of Agriculture has released a new set of dietary guidelines. Announced January 7, these recommendations prioritize proteins and healthy fats while reducing the role of grains. Visually speaking, the guidelines are … Read more
Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. Robert F. Kennedy, Jr.’s US Department of Health & Human Services released its revamped dietary guidance for Americans on Wednesday, calling for a limit to processed food, refined carbohydrates, petroleum-based food dyes and a focus on healthy fats, whole grains and protein. A … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. What has motivational speaker, Mel Robbins, already achieved in the New Year? The launch of her first consumer product — pocket-sized, 100-calorie protein shots made without any added sugars or … Read more
Here’s the skinny on Chipotle’s new “GLP-1 friendly” menu. This coming Tuesday, Chipotle will debut its High Protein Menu –and it proves how weight-loss drugs such as Ozempic and Wegovy are altering the way people eat. “With the rise of GLP-1s and a broader focus on macronutrients, Chipotle’s new High Protein Menu offers more ways … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers who are looking for a whole-food protein source, with some creators nibbling it straight from the block. On TikTok and Instagram, videos of people … Read more
Be merry and bright, but beware of your heart having a fright. The holiday season means plenty of parties — and plenty of stress. Behind the cheer and chaos could lurk a dangerous heart issue waiting to strike. Known as “holiday heart syndrome,” this condition is less than holly and jolly. Stress and celebrations around … Read more
Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing your meal with protein? Thanksgiving food doesn’t need to throw off your weight-loss progress — or taste any less delicious — according to Stephen Campolo, a fitness trainer and weight-loss expert based in Naples, Florida. … Read more
Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol, control blood sugar, shrink waistlines and boost gut health … Read more