Have a change of heart. Research shows a simple swap in your daily life could keep your heart healthy. That’s important when every 34 seconds, someone in the US dies of heart disease. It’s the leading cause of death across sexes and racial groups in this country. One of the biggest risk factors is not … Read more
A Texas woman who just turned 105 attributes her long life to “the good Lord.” While Blynda Vidock’s faith may have played an important role in her longevity, the Baytown resident has also followed many of the habits that experts say can contribute to a longer, healthier life. “The good Lord put me here for so … Read more
As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more
A new health report out today is, well, eye-opening. In their second annual Healthy Aging Survey, U.S. News spoke to 63 experts — including medical doctors, clinical scientists, registered dietitians, fitness professionals, and aging and longevity experts — and pinpointed the biggest “blind spots” most people have about healthy aging. They also picked which longevity … Read more
Los Angeles Dodgers star first baseman Freddie Freeman’s wife, Chelsea, appears to be on the mend after a scary start to the month. Chelsea Freeman shared a photo of her in a hospital bed appearing to be hooked up to an IV earlier this month. The photo was captioned, “Had a little health scare yesterday… … Read more
A high school student-athlete with a potentially life-threatening heart defect had no symptoms and only learned of his condition through a screening required by Florida law. The state’s Second Chance Act went into effect July 1 ahead of the 2026-2027 school year and requires students in grades 9 through 12 to undergo at least one electrocardiogram (ECG) … Read more
One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian. Erin Palinski-Wade, who is also a certified diabetes care specialist and author of “The Sleepdemic Solution,” shared her “seven-day reset” in an interview with Fox News Digital. The reset combines sleep, nutrition, and lifestyle strategies into … Read more
It’s a viral blast from the past. A new study suggests that COVID-19 can flip the switch on long-dormant viruses quietly hiding inside the bodies of people who were otherwise healthy before they fell ill. Researchers at the University of Texas at Austin say the viral reawakening could help explain some of the mysteries behind … Read more
Can healthy eating really cost less than a drive-thru run? Robert F. Kennedy Jr. is betting it can with a new government-backed coking show aimed at proving nutritious meals don’t have to break the bank. The new program, “The Real Food Show,” makes “healthy, affordable cooking simple and accessible for every American,” according to the … Read more
It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on other good-for-you behaviors to improve your healthspan and lengthen you life. But Dr. Mitch Ghen, chief medical officer Access Medical Labs, warns that five seemingly “healthy” choices are actually unhealthier than … Read more
Think you’re doing your body a favor? You might be making things worse. From beauty gurus and gymfluencers to biohackers and wellness warriors, Americans are drowning in self-improvement advice — and it’s becoming harder than ever to know what actually works. Now, an expert is sounding the alarm on one of today’s biggest “healthy” trends, … Read more
Amid this summer’s sweltering temperatures, many people are finding relief by sipping fruity cocktails and smoothies or drinking fruit juices. But a doctor is warning millions of people taking common medications such as statins and antidepressants that ingesting grapefruit — a common “healthy” ingredient in many summer snacks and drinks — can have serious consequences. “Grapefruit is a pleasant … Read more
US troops ages 30 and up will get tested for testosterone levels annually, Defense Secretary Pete Hegseth Pete Hegseth announced Wednesday. The new T check would be added to an existing annual physical for military members. Hegseth says by “addressing these health markers early, we’re keeping [troops] on the leading edge of lethality.” It’s true … Read more
A blood test may predict if apparently healthy older adults are likely to develop Alzheimer’s symptoms in the next five or 10 years, researchers reported Wednesday. That information could be reassuring or terrifying, but for now it’s a potential tool to speed drug development by helping to identify and enroll high-risk people into studies of possible Alzheimer’s treatments or … Read more
Little kids get a lollipop for going to the doctor — shouldn’t grown-ups also get a little treat for staying on top of their health? That’s the concept behind a new health platform and clinic launching in New York City this month: Get the tedious checkups done, stay active and eat healthy — and get … Read more
Microsoft is axing 4,800 employees, most of them from its Xbox division, as it and the rest of the tech industry seek to adapt to the AI era. The cuts come as the software giant has heavily invested in artificial intelligence after years of pouring cash into gaming. “Our business is changing because the world … Read more
As Americans celebrate National Ice Cream Month this July, the brand they’re searching for most online is one that takes an unconventional approach to making frozen desserts. Halo Top was the most-searched ice cream brand from April 2025 through April 2026, according to Google search trends from all 50 states and Washington, D.C., analyzed in a study … Read more
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and … Read more
When it comes to eating fruits and vegetables for heart health, the choice of fruits and vegetables may be just as important as how many they eat, new research suggests. Health experts have long recommended the “five a day” guideline, meaning people should eat five servings total of fruits and vegetables. A group of scientists, however, … Read more
It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain. “The brain is a part of our body. The same things that create wellness within our body create wellness within our brain,” Dr. Randy D’Amico, director of the Brain … Read more