Popular ‘internal shower’ chia seed trend could backfire if you make this one mistake
Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy seeds, which expand in liquid overnight to make a breakfast “pudding” or can be sprinkled on yogurt and smoothies, are nutritional powerhouses that … Read more