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These Are the Best Calcium Supplements for Bone Health

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These Are the Best Calcium Supplements for Bone Health

Calcium is the body’s most abundant mineral, and it’s essential for the development and strengthening of bones and teeth, muscle contraction and relaxation, and blood clotting, says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. It’s recommended that adults under 70 consume 1,000 milligrams (mg) daily, according to the National … Read more

Here’s When to Expect a 4th COVID-19 Booster Vaccine

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Here’s When to Expect a 4th COVID-19 Booster Vaccine

A fourth COVID-19 booster vaccine will be made available to a majority of Americans in early September, according to current projections from federal health officials. This booster vaccine has been specifically designed to address the prevalent Omicron subvariants BA.4 and BA.5, as well as to build further immunity on original SARS-CoV-2 strains (which is why … Read more