MuscleBuilding

8 Muscle-Building Foods to Eat Instead of Protein Shakes

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8 Muscle-Building Foods to Eat Instead of Protein Shakes

You won’t be surprised to learn that protein plays a key role in supporting muscle growth. This collection of amino acids makes up a large portion of our muscle and organ tissues. It’s an essential part of your diet, but that doesn’t mean you have to down daily protein shakes to get enough. Although that’s … Read more

Skip the Protein Shakes: 8 Muscle-Building Foods to Eat Instead

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Skip the Protein Shakes: 8 Muscle-Building Foods to Eat Instead

You don’t have to be an aspiring bodybuilder to care about muscle mass. In fact, maintaining a healthy muscle mass is one of many ways we can stay healthy and improve our overall well-being, especially as we age. And, along with a balanced regimen of exercise and strength training, our diet is a critical factor … Read more