Nail-biting breakthrough could help put an end to repetitive habits
Nailed it! A new approach was shown to help 53% of participants in a six-week study aimed at easing body-focused repetitive behaviors such as nail-biting, hair-plucking and skin-picking. The habit replacement strategy involves touching skin gently, such as by lightly rubbing fingertips together or rubbing the palm or back of the arm, at least twice … Read more
