Not every viral wellness fad deserves a spot in your routine. Just ask Zendaya. The “Odyssey” and “Spider-Man: Brand New Day” actress may be one of Hollywood’s biggest trendsetter, but there’s one wildly popular wellness trend she has zero interest in embracing — and according to one expert, women may actually be better off following … Read more
It’s a battle of the sexes. The diabetes-turned-weight-loss drug Mounjaro has been making headlines for its effectiveness at helping people shed pounds, even delivering better results than Ozempic. And when it comes to who loses more weight on the blockbuster drug, research has found one group comes out on top. It’s a battle of the … Read more
Your bathroom break could become a heart checkup. One company’s smart toilet seat can detect atrial fibrillation, or AFib — the most common heart rhythm disorder — just as reliably as the conventional EKG tests done in medical offices and hospitals, according to a study. That’s a potential game-changer considering an estimated 12.1 million American … Read more
It’s not just about what you eat — but when you eat. New research has found a potential link between brain health and eating schedule, determining that limiting when you chow down to certain hours of the day can help keep your cognition sharp as you age. New research has found that sticking to a … Read more
Adults who faced persistent financial hardship showed poorer cognitive performance and signs of accelerated brain aging later in life, according to a new study. Researchers at University College London looked at 2,759 UK participants from the MRC National Survey of Health and Development born in 1946, as stated in a press release. Adults who reported experiencing persistent … Read more
Bathrooms have a crappy reputation. Many Americans spend hours scrubbing the loo, with 1 in 5 saying they’d give up half their annual salary for a bathroom that stayed clean and sanitized forever. But despite its grimy notoriety, the toilet isn’t the germiest thing under your roof. Your toilet seat may be one of the … Read more
Tough break, biohackers. A new study claims to have found the absolute upper limit of the human lifespan — even if scientists somehow crack the code on aging itself. There’s just one wrinkle: The oldest person on record made it to 122, leaving plenty of birthday candles to blow out before anyone can put the … Read more
Patients experiencing severe heart attacks may have significantly higher concentrations of micro- and nanoplastics in their blood compared to individuals with stable heart conditions, according to new research. Italian researchers analyzed blood samples from the coronary arteries of 61 patients undergoing angiograms, a procedure that analyzes blood vessels for irregularities. They found that nearly 84% … Read more
For a growing number of people, catching Zzz’s has become a joint effort. Across the country, an estimated 22 million adults use some form of weed as a sleep aid, while another 45 million have tried it in hopes of getting more shut-eye, according to the National Sleep Foundation. The bedtime ritual has plenty of … Read more
Are they watching Graying Anatomy? The idea of TV rotting your brain is apparently not just an old wives tale. Spending too much time watching TV in middle age may literally shrink the brain, increasing the risk of dementia and other complications, according to researchers at the University of Southern California. This screen-induced cerebral shrinkage … Read more
Sugar-free foods and beverages may help your waistline, but they could come at a cost to your brain. A study from the University of São Paulo in Brazil suggests that artificial sweeteners may speed up cognitive decline — with two groups appearing to face the greatest risk, including people with a disease affecting more than … Read more
Being so happy you could die might not be an exaggeration. A 65-year-old mom was so overjoyed after watching her daughter get married that, just three days later, she was rushed to the hospital with chest pain and shortness of breath. Doctors initially believed she was suffering a major heart attack. But what they ultimately … Read more
The show must go on, especially for healthy aging. New research has identified a series of fun activities that appear to turn back time when it comes to how the body ages. More than just providing entertainment, the strongest effects of these activities were seen in those who regularly participated. caftor – stock.adobe.com New research has … Read more
Pour another cup? Science says yes. From reshaping gut bacteria to keeping you young, your morning cup of joe provides a lot when it comes to health. And good news for java junkies: There can even be benefits for the heart — but only if you drink the right amount. A cup of coffee can … Read more
Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research. A study led by researchers at the University of Manchester found that adults with brighter and more consistent daytime light exposure tended to fall asleep earlier, wake up earlier and experience more deep sleep … Read more
An apple a day keeps the doctor away? There’s a different fruit for the old adage. Avocados have been shown to have plenty of health benefits, including improved sleep and digestion. Now, new research has found the brunch menu staple is associated with a major health benefit for the heart. A fan favorite fruit, avocados … Read more
High hopes for those with dementia. New research has found an unexpected benefit for a common symptom in those with late-stage Alzheimer’s and other dementias from a cannabis treatment after a matter of weeks. The results mark a major step in dementia treatment, especially as more than 7 million Americans currently have Alzheimer’s, a number … Read more
I scream, you scream, we all scream for the surprising benefits of ice cream. With Sunday marking National Ice Cream Day, plenty of chains are offering up freebies, including one beloved franchise. And experts are giving the scoop on how the sweet summer treat can actually be good for your health. A fan favorite for … Read more
That guilt-free treat may not be as innocent as it seems. A new study suggests that alternative sweeteners commonly found in sugar-free and low-calorie foods and beverages may interfere with the growth of bacteria that help keep the gut healthy. But the effects aren’t always straightforward. Researchers found more than 100 cases where these ingredients … Read more
Speeding is a waste of time. Minnesota researchers have proved there’s no “need for speed” after finding that driving too fast saves less than 60 seconds, per a rubber-burning study published in the Nature journal Communications Sustainability. “If your goal is to shave one minute off your time, then you’ve got to drive fast,’ snarked … Read more