Combining HIIT with 10-hour diet helps you lose TWICE as much weight
A fashionable time-restricted diet, combined with high-intensity exercise, could help women lose twice as much weight. Time-restricted eating (TRE), where people have a short ‘window’ for meals, eating breakfast late and dinner early, is popular among celebrities like Jennifer Aniston. Equally trendy is high-intensity interval training (HIIT), where busy people exercise in short bursts. Now … Read more