Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls and apple pie bites? Bring ’em on. But she’s not a fitness influencer with 741,000 TikTok followers and her own workout app for nothing, and she’s identified four major health mistakes she sees people making … Read more
The ’90s were full of questionable choices. But while we’ve left most of them behind — see frosted tips, ultra-baggy jeans and Beanie Babies — a food habit born in 1992 is still a pretty permanent fixture in many people’s lives. And according to Dr. Michael Aziz, a physician and author of The Ageless Revolution, it’s … Read more
Richard Karn looks and feels better than ever. The “Home Improvement” alum, 68, followed a strict diet alongside his wife of 40 years, Tudi Roche, which led to him losing 30 pounds. “We did this weight-loss thing where we [ate] four ounces of meat, four ounces of vegetables, no carbs or not as much carbs. … Read more
A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein (LDL), sometimes called “bad cholesterol,” is associated with negative health effects when … Read more
Victoria Beckham’s strict diet has made headlines for years, with husband David revealing that she has eaten the same thing for the last 25 years. That favorite dish: Grilled fish and steamed vegetables. Now, the fashion designer and former Spice Girls singer has revealed in an interview with the UK’s Telegraph the real reason behind … Read more
Scott Van Pelt does not want to hear that Diet Coke is better from cans than bottles. In response to a list of Diet Coke power rankings posted on X by this reporter from The Post, the star ESPN anchor of “Monday Night Countdown” and midnight “SportsCenter” laid down the gauntlet. This reporter ranked glass … Read more
Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a vegan diet could improve your health, not to mention your savings, a new study found. neonshot – stock.adobe.com … Read more
Beer drinkers won’t be in good spirits when they read this news. Lager lovers tend to have worse diets, exercise less and smoke more cigarettes than people who drink wine, liquor or a combination, a new study finds. Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8% … Read more
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Despite these staggering numbers, many women report feeling unprepared for and under-resourced about this life-changing transition. According to new research, three in five women (60%) say they are entirely self-taught about menopause. Jessica Shepherd, a board-certified … Read more
One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the Princess of Wales’ typical diet for 24 hours — and liked most of what they tried, with one glaring exception. Kate reportedly loves to prepare meals for her family and is somewhat of a chef herself, … Read more
About one in every five people will develop cancer in their lifetime. While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet. Free radicals, reactive chemicals that damage our cells, are believed to contribute to cancer development. Antioxidants protect the body from the harmful … Read more
A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular healthcare influencer, was asked whether diet soda is a “healthier alternative” to regular soda. It’s a hard no, folks, and here are the four reasons why, according … Read more
The latest sickly sweet soda concoction has the internet in a fizzy. Thanks to the Hulu hit “The Secret Lives of Mormon Wives,” beverages known as “dirty sodas,” revealed to be wildly popular in Utah, have gone global. But the #MomTok drink — which involves adding flavored syrups and creamers into your pop of choice — has … Read more
Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness fanatics swear by the high protein, no vegetable lifestyle. While some people insist it has helped them shed weight and made them healthier than … Read more
Isn’t this sweet? Parents who let their kids indulge in pre-packaged snacks, baked goods and candy have earned a new title: “Gummy bear moms.” A “gummy bear mom,” explains TikTokker Justyna, “is basically the opposite of an almond mom,” or a diet-obsessed parent who eats very little and could place the same pressure on their … Read more
Folks are feeling the burn as urinary tract infection (UTI) rates surge. UTIs are among the most common infections worldwide, affecting 50% to 60% of women at some point in their lives, and they seem to be becoming more prevalent. The disease burden rose by more than 68% between 1990 and 2019, recent research found. Even more … Read more
If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement Program (iDip) and tracked 22 participants who followed the eating plan over 25 months. Volunteers were advised to increase their daily protein to 80 grams … Read more
Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories. Yet … Read more
This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria. “The ketogenic diet is effective for fat loss, but it comes with varied metabolic and microbiome effects that may not … Read more
Sticking to a vegan diet — even for just two months — knocks years off your biological age, according to new research. Scientists found that eating only vegan food for eight weeks led to reductions in biological age estimations. The American team conducted a trial involving 21 pairs of adult identical twins. Their findings, published … Read more