Dear Dr. Zac, I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ‘Liver King’, who loves eating kilos of raw liver each week and preaching animal-based everything. But … Read more
If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals and gut optimization to promote fat burning while preserving muscle mass. “By the … Read more
Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder, 52, who is known for her notorious approach to health and nutrition, admitted that she’s grown to be “sick” of the caveman diet, which eliminates … Read more
Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The Ageless Revolution”, argues that we should have been looking to Paris all along. “The French diet wins in every category,” … Read more
We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men to swap their plant-based, fiber-rich diets for a Western-style regimen filled with calorie-dense, processed foods. It took just two weeks for the shocking … Read more
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people struggle to stick to daily calorie restrictions, researchers said the 4:3 intermittent fasting regimen … Read more
Jenny McCarthy, 52, recently revealed that she “became so ill from being a vegan” and “almost died” before going pretty hard in the other direction. Speaking on the “Heal Squad x Maria Menounos” podcast, the “Masked Singer” judge was frank about how her plant-based meal plan exacerbated her existing health conditions, including celiac disease, dairy intolerance … Read more
Could skipping dinner get your love life back on track? A new international study found that a particular form of intermittent fasting boosted the libido of male mice, raising questions about whether it could trigger a similar effect in humans. “A lack of sexual desire is not necessarily perceived as problematic — but some people … Read more
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even “healthiest” depends on your personal goals. Are you looking to lose weight, build muscle, save the planet … Read more
Celebrity chef Robert Irvine believes in and supports the Make America Healthy Again movement. Irvine, who is based in Florida, told Fox News Digital that healthier eating begins at home with the family. Yes, “America needs to get healthy again,” Irvine said in an on-camera interview. “We are in a bad position. We need great food, simple food … Read more
They’re going #nofilter. The controversial “chubby” filter has been yanked from the video editing app CapCut after it received backlash from users on TikTok. A TikTok spokesperson confirmed to The Post that the filter was removed from CapCut. TikTok confirmed to BBC that the “chubby” filter is no longer available for use. REUTERS The filter … Read more
No guts, no glory! A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. How important is gut health? New research suggests that Parkinson’s disease may begin in the gut. A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep … Read more
Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without … Read more
She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming too much protein. The Dallas-based content creator, who goes by Eve Catherine, revealed in a TikTok video that, at one point, she was eating two or three eggs for breakfast, high-protein yogurt for … Read more
Is this a diet fit for a First Lady? The incredibly regimented diet of Jacqueline Kennedy Onassis has resurfaced online and caused a stir, drawing shock and critique. Content creator @mindofmarisa took to TikTok to dish the details of the late First Lady’s daily diet. Marisa claimed that Kennedy’s breakfast, enjoyed in bed, involved toast … Read more
In a sweeping interview, Robert F. Kennedy Jr., the health and human services secretary, outlined a strategy for containing the measles outbreak in West Texas that strayed far from mainstream science, relying heavily on fringe theories about prevention and treatments. He issued a muffled call for vaccinations in the affected community, but said the choice … Read more
While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more
The creator of one of Netflix’s most popular cult hits has revealed the shocking way he was told his show had been axed. Airing from 2017 to 2019, Santa Clarita Diet was a much-loved horror comedy series with a dedicated following. The Netflix “zomcom” starred Drew Barrymore as a real estate agent who turns into a zombie, … Read more
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman has shared some tips that will make it easier to eat healthy, move more, lose weight, or whatever else it is you’ve committed to doing in … Read more
Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a majorly unpleasant side effect — your luscious locks may lose their volume. Intermittent fasting, praised for helping with weight loss, blood sugar and inflammation, could have a majorly unpleasant side effect — … Read more