If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But an ancient — thousands of years old — diet could trump them in one big way. With it, people eat highger-quality food over time, which research suggests keeps weight down for longer. The Mediterranean diet emphasizes whole foods. … Read more
Just like the summer trend, the popular BRAT diet may be on its way out. Named one of the best diets of 2025 by US News & World Report, BRAT has often been hailed as a cure for an upset stomach and accompanying nausea, vomiting and diarrhea. But the once highly recommended meal plan to … Read more
Want to eat like a supermodel? We hope you don’t like bread. Or eggs. Or sushi. Or even kale, for that matter. Miranda Kerr, 43, recently broke down the details of her diet on Kristin Cavallari’s podcast, “Let’s Be Honest,” and social media users were… stunned, to say the least. “That diet sounds miserable,” wrote … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As a health and wellness writer, I’ve tried (and done) just about everything. Bryan Johnson’s Longevity Mix. A parasite cleanse. Jennifer Aniston’s viral workout. I’m no stranger to the less-conventional … Read more
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was diagnosed with sleep apnea. Lex Banach, 29, felt like she was going “insane” when she began to rapidly put on weight, despite eating well and going to the gym regularly. After suffering from brain fog and extreme … Read more
A dad’s diet can affect a baby’s health before they’re even conceived, a new study from Brazil suggests. Researchers found that the more ultra processed food (think soda and chips, fast food, boxed cereal) a dad eats, the heavier the baby will be at birth, and the more fat in their thighs and suprailiac region … Read more
Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age, according to new research. Older adults in England who followed a Mediterranean diet — which is primarily composed of the above foods — during the height of the COVID-19 pandemic reported higher psychological well-being than peers who … Read more
It’s the sickest way to get slim. When diet and exercise aren’t shredding the chub fast enough, and A-listers are hogging up all the Ozempic, weight loss daredevils are dangerously downing leafy greens, berries and other fresh produce, hoping to contract the stomach-churning, diarrhea-inducing Cyclospora parasite to achieve hot physiques this hot season. “Me when I heard … Read more
Keto, a diet that emphasizes cutting down carbs and sugar, has been used for some 50 years as a way for folks to lose weight fast. Significant weight loss could help prevent cancer. Recent research even showed keto might help treat it too, by starving existing cancer cells of the sugar they need. But now, … Read more
A woman went to the ER to deal with severe abdominal pain, nausea, and vomiting. She thought it might be due to stress. It turned out to be a goopy green mass that formed in her stomach — with a little help from her GLP-1. The 63-year-old was seen by doctors at Brigham and Women’s … Read more
The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight-loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible for reducing hunger and stabilizing blood sugar. A recent study found one diet that not only boosted GLP-1 but also increased longevity and reduced body fat. … Read more
Matt Damon’s dramatic transformation for “The Odyssey” came with an unexpected payoff. The Oscar winner revealed during the latest episode of Amy Poehler’s “Good Hang” podcast that he has permanently cut gluten from his diet after discovering how much it had been affecting him, calling the change life-altering as he underwent an intense physical transformation for Christopher … Read more
Don’t bother offering Ilona Maher a green juice. The Olympic bronze medalist is one of the most powerful forces on the rugby pitch — but off it, she doesn’t follow the kind of restrictive diet you might expect from a professional athlete. “I don’t like health foods,” Maher, 29, told The Post. “I’m such a … Read more
What you eat has a serious impact on how your brain ages — and a new study says a certain diet could greatly reduce your dementia risk. Healthy eating has long been shown to improve cognitive performance and stave off degenerative disorders like Alzheimer’s, but recent research suggests a specific kind of healthy dining reigns … Read more
A cruise designed for people who follow low-carbohydrate diets is teaching passengers the eating approach one woman says helped her lose weight — and keep it off — after decades of trying. Debbie Hubbs, 73, of Arizona, helped create the Low Carb Cruise after low-carb eating jump-started her weight loss. Hubbs said this type of eating is … Read more
Trump’s cabinet is going all-out for kraut. Spearheaded by Dr. Sean O’Mara, the diet du jour for the current administration is akin to the carnivore diet in that it leans heavily on animals protein, but it’s bolstered — and sulfured — by sauerkraut and other gut-boosting, fart-inducing staples. Lured by the promise of weight loss … Read more
A doctor is calling out some popular but problematic pieces of dieting advice. With nearly 3 in 4 US adults being obese or overweight many among us are thinking about healthy, sustainable ways to slim down. But according to one expert, there’s a handful of slim-down solutions that could be sabotaging your end game. According to one … Read more
They’re slimming their frames in Jesus’ name. For the A-list likes of Oprah Winfrey and Andy Cohen, Ozempic and other anti-obesity shots have hit the spot. For controversial “Almond Moms” like supermodel-turned-reality TV star Yolanda Hadid, eating just a few nuts a day is the way. But unlike the VIPs and their thin-by-any-means schemes, Kayla Bundy, … Read more
Researchers have found that changing your diet — even later in life — may slow the aging process in as little as one month. Researchers from the University of Sydney assigned 104 participants aged 65-75 to one of four diets. Two of the diets were omnivorous and included protein from both animals and plants. Two … Read more
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish, whole grains, nuts and seeds to function properly. Even if you’re consuming these foods regularly, occasionally enjoying a cheat-day treat can still take a toll on the brain. Even if you’re eating a balanced diet, studies show … Read more