Cruise passengers learn diet trick on board that woman credits for her weight loss: ‘The only thing that ever worked for me’

Cruise passengers learn diet trick on board that woman credits for her weight loss: ‘The only thing that ever worked for me’

A cruise designed for people who follow low-carbohydrate diets is teaching passengers the eating approach one woman says helped her lose weight — and keep it off — after decades of trying. Debbie Hubbs, 73, of Arizona, helped create the Low Carb Cruise after low-carb eating jump-started her weight loss.  Hubbs said this type of eating is … Read more

I’m a doctor — the bad diet advice that sabotages your weight loss and keeps you fat

I’m a doctor — the bad diet advice that sabotages your weight loss and keeps you fat

A doctor is calling out some popular but problematic pieces of dieting advice. With nearly 3 in 4 US adults being obese or overweight many among us are thinking about healthy, sustainable ways to slim down. But according to one expert, there’s a handful of slim-down solutions that could be sabotaging your end game. According to one … Read more

How to eat carbs like a biohacker — without gaining weight

How to eat carbs like a biohacker — without gaining weight

They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything from expanding waistlines and diabetes to heart disease and digestive problems. But according to Dave Asprey, the founder of the biohacking movement, carbs shouldn’t be public enemy No. 1. In fact, the longevity enthusiast eats plenty of … Read more

Dak Prescott admits weight loss due to ‘stress’ after shocking breakup drama

Dak Prescott admits weight loss due to ‘stress’ after shocking breakup drama

The offseason wasn’t easy on Dak Prescott. The Cowboys’ starting quarterback and ex-fiancée Sarah Jane Ramos broke up in March, just one month ahead of their scheduled Italy wedding. “Stress may help lose a little weight here and there,” Prescott said with a laugh Tuesday when asked about his offseason. “I’m kidding. I’m going to … Read more

Exclusive | People are getting surgery to fix their ‘floppy,’ old-looking ‘Ozempic earlobes’ after GLP-1 weight loss

Exclusive | People are getting surgery to fix their ‘floppy,’ old-looking ‘Ozempic earlobes’ after GLP-1 weight loss

Ear we go again.  In yet another plastic surgery trend sparked by GLP-1 drugs like Ozempic, patients who have dropped the pounds are now longing to plump up their sagging lobes — which, according to plastic surgeons, is a fast and easy way to give ears back their “youthful” appearance. “It seems so random, but … Read more

People are battling ‘ghost fat’ after losing weight on GLP-1s

People are battling ‘ghost fat’ after losing weight on GLP-1s

Sometimes, seeing isn’t believing. Across the country, Americans are losing weight faster than ever thanks to blockbuster obesity drugs like Wegovy and Zepbound, with roughly one in eight US adults now turning to GLP-1s to slim down. But for some users, the dramatic physical changes come with an unexpected psychological twist. Users of GLP-1 drugs … Read more

Stephen A. Smith flaunts rare shirtless picture, displays weight loss on ‘First Take’

Stephen A. Smith flaunts rare shirtless picture, displays weight loss on ‘First Take’

Stephen A. Smith showed off his weight loss in quite an interesting way. On Thursday morning’s edition of ESPN’s “First Take” in San Antonio, the host showed shirtless pictures of himself from both the COVID-19 pandemic and currently. Smith first showed a picture of himself from four years ago where he said he was nearly … Read more

Exclusive | The weirdest GLP-1 side effect yet? The bizarre way weight loss drugs are messing with people’s hearing

Exclusive | The weirdest GLP-1 side effect yet? The bizarre way weight loss drugs are messing with people’s hearing

Welcome to The Thin Line, The New York Post’s series about the darker side of GLP-1 drugs. Though GLP-1 agonists sold under brand names like Ozempic have helped millions of people lose weight, manage diabetes and improve other health conditions, they are not without risks. Check back for more stories about the lesser-known downsides of … Read more

2 diets found to prevent menopause weight gain — and you don’t have to give up carbs

2 diets found to prevent menopause weight gain — and you don’t have to give up carbs

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story.  Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of 1.5 pounds per year starting in the mid-40s.  But a sweeping new … Read more

Fauxzempic boom: Why experts say some weight loss supplements actually work — while others don’t

Fauxzempic boom: Why experts say some weight loss supplements actually work — while others don’t

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. For the last few years, it seems like Ozempic has been the main drug calling the shots in weight loss. But now, some health experts — and hordes of social … Read more

The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to categorize healthy and unhealthy weight. But while 10,000 steps is sold as the magic number to achieve weight loss, … Read more

People who lose weight on Ozempic are viewed worse than people who don’t lose weight at all: study

People who lose weight on Ozempic are viewed worse than people who don’t lose weight at all: study

In the Ozempic era, not all pounds lost are met with praise. New research suggests that people may face more judgment for slimming down with the help of a GLP-1 drug than if they hadn’t lost weight at all. “We expected there might be some stigma around using a GLP-1,” Erin Standen, assistant professor of … Read more

Inside the experimental procedure that may help prevent weight regain after stopping GLP-1s

Inside the experimental procedure that may help prevent weight regain after stopping GLP-1s

Slimming down on a GLP-1 is one thing — keeping the pounds off after stopping the drug is another. But now, a groundbreaking new study suggests an experimental outpatient procedure may help prevent weight regain in patients no longer using the blockbuster diabetes and obesity meds. “As effective as GLP-1 medications are, many people stop … Read more

Jordon Hudson trolls CBS in cheerleading post after getting ‘crushed by the weight of the world’

Jordon Hudson trolls CBS in cheerleading post after getting ‘crushed by the weight of the world’

Jordon Hudson acknowledged that it was one year since Bill Belichick’s disastrous “CBS Mornings” interview in an Instagram post on Monday. The 25-year-old girlfriend of the North Carolina football coach recalled feeling “crushed by the weight of the world” after she was in the middle of a media firestorm for interrupting the interview when Belichick … Read more

Exclusive | Former model on how she dropped 105 pounds without Ozempic — and the ‘reality’ of major weight loss

Exclusive | Former model on how she dropped 105 pounds without Ozempic — and the ‘reality’ of major weight loss

It may seem like everyone’s on Ozempic these days, but some people are still losing weight the old fashioned way. That is, with bariatric surgery. Take Deborah Gregory, a former international runaway model who went on to create the mega-popular book series “The Cheetah Girls” — which inspired the Disney Channel franchise by the same … Read more

The most dangerous time to gain weight if you want to avoid an early death: study

The most dangerous time to gain weight if you want to avoid an early death: study

Not all pounds you gain carry the same weight. Being overweight can lead to a host of health problems, like chronic diseases and even premature death, especially in older age. But not all excess weight yields the same risk, according to new research, as pounds packed on earlier in our lives may be the most … Read more

I’m an obesity doctor — why your weight loss can plateau, even when your diet hasn’t changed

I’m an obesity doctor — why your weight loss can plateau, even when your diet hasn’t changed

Your metabolism is no fool. Even if you initially lose weight on a certain diet or medication, to maintain those results, you have to constantly trick the metabolic system into letting you shed pounds. Otherwise, you might find yourself stuck at what obesity doctors call the “weight loss plateau.”  This phenomenon is extremely common among … Read more

Done with your GLP-1? Kourtney Kardashian’s new Lemme capsules help keep the weight off

Done with your GLP-1? Kourtney Kardashian’s new Lemme capsules help keep the weight off

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. You lost the weight… now what? That’s the question Kourtney Kardashian-Barker’s women’s supplement brand was aiming to answer with its latest launch. The company just unveiled Lemme Metabolism, daily capsules … Read more

What to know about new ‘triple-G’ drug that’s helped patients lose a quarter of their body weight

What to know about new ‘triple-G’ drug that’s helped patients lose a quarter of their body weight

G whiz! The latest experimental GLP-1 from Eli Lilly isn’t just a diabetes drug — it also facilitates weight loss. Known as “triple-G,” injectable retatrutide levies a triple whammy on the GLP-1, GIP and glucagon hormones, whereas most other drugs on the market only mimic one or two of those hormones. Eli Lilly’s new retatrutide drug … Read more

Doctor reveals secrets to lasting weight loss without counting calories

Doctor reveals secrets to lasting weight loss without counting calories

Weight loss is complex – and goes beyond counting calories, according to experts. Dr. Jason Fung, a kidney specialist and author of the recent book “The Hunger Code,” said lasting weight loss requires a shift in how people understand and respond to hunger. “Most of the time, we focus on eating less or what we’re eating, … Read more