Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what they have seen. For witnesses, whether seeing the event in person or on a screen, these memories can be difficult to shake, potentially developing into grief and trauma. Jonathan Alpert, a New York psychotherapist and author of … Read more
This year, we’re making our own happy endings — literally. A popular psychotherapist on social media has revealed the secret to a happier 2024: more orgasms. “Having orgasms improves your mental health,” the self-care coach and content creator, who goes only by Lakiah Edwin-Bankston, said in a recent TikTok video. Prioritizing “self-pleasure” with “proper boundaries,” she … Read more
Suffering from the dreaded “Sunday scaries”? Often preceding the “Monday blues,” the anxiety we feel on what should be “Sunday funday” can actually be remedied, experts say, with just a few simple tricks. To “help prevent burnout,” psychotherapist Belinda Sidhu told the Daily Mail she recommends shutting down work phones and logging off work email … Read more