psychotherapist

Why you should prioritize orgasms in 2024, according to a psychotherapist

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Why you should prioritize orgasms in 2024, according to a psychotherapist

This year, we’re making our own happy endings — literally. A popular psychotherapist on social media has revealed the secret to a happier 2024: more orgasms. “Having orgasms improves your mental health,” the self-care coach and content creator, who goes only by Lakiah Edwin-Bankston, said in a recent TikTok video. Prioritizing “self-pleasure” with “proper boundaries,” she … Read more

I’m a psychotherapist — here’s how to cure the ‘Sunday scaries’

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I’m a psychotherapist — here’s how to cure the ‘Sunday scaries’

Suffering from the dreaded “Sunday scaries”? Often preceding the “Monday blues,” the anxiety we feel on what should be “Sunday funday” can actually be remedied, experts say, with just a few simple tricks. To “help prevent burnout,” psychotherapist Belinda Sidhu told the Daily Mail she recommends shutting down work phones and logging off work email … Read more