stress

‘Biohacks’ can be a ‘false promise’ — as people should focus on more healthy years instead of living forever, medical expert suggests

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‘Biohacks’ can be a ‘false promise’ — as people should focus on more healthy years instead of living forever, medical expert suggests

As “biohacks” like peptides, cold plunges and high-tech wearables grow in popularity, some advocates promote the idea of dramatically extending human life — but others say it’s better to focus on more healthy years rather than living forever. Dr. Annu Navani — chief medical officer at Le Reve Wellness in San Jose, California, where she leads advanced … Read more

The biggest healthy aging ‘blind spots’ — and doctors’ favorite biohacking tools for longevity

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A new health report out today is, well, eye-opening. In their second annual Healthy Aging Survey, U.S. News spoke to 63 experts — including medical doctors, clinical scientists, registered dietitians, fitness professionals, and aging and longevity experts — and pinpointed the biggest “blind spots” most people have about healthy aging. They also picked which longevity … Read more

3 common factors that may be secretly aging you faster, expert claims

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Lifestyle habits and environmental exposures may affect processes involved in cellular health and biological aging. That’s according to functional medicine expert Dr. Will Cole, co-author of the upcoming book “Heal Your Cells,” who believes modern lifestyle factors may contribute to cellular dysfunction, which can influence inflammation, sleep and other processes tied to overall health. “Our genetics haven’t … Read more

The health secret all the big biohackers and ‘maxxers’ miss — it’s totally free and backed by science

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While biohackers are “optimizing” and Bryan Johnson is turning his life into one giant longevity experiment, regular people are left wondering how rigid their routines really need to be for better health and well-being. And in all the health “maxxing,” supplement stacks and high-tech devices, something crucial may be being forgotten.  Ultimately, one of the … Read more

Exclusive | More and more moms are being diagnosed with ADHD — because of their kids

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Growing up in a small midwestern town in the 1980s, Cassie Blakely learned to mask her symptoms early. She’d ask the teacher to help sharpen pencils so she didn’t have to finish a task. She learned that winning people over could be a superpower, especially when she struggled academically. It took decades before Blakely was … Read more

The top 4 longevity mistakes women are making — which will catch up to them after menopause

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The change may be inevitable — but how you feel when you get there isn’t. The average American woman enters menopause at 52, but the transition can begin a decade or more before that. And according to Dr. Robin Berzin, founder and CEO of Parsley Health, some of the habits women pick up in their … Read more

Exclusive | Brides are refusing to give up their fitness trackers at their weddings — and some are getting creative

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It was Jackie H.’s big day — and her mind was racing. “Is this all going to play out the way I want?” the bride-to-be wondered. “Are things going to happen on schedule? Are our vendors going to show up? Are people going to be weird?” But there was one moment when, according to her … Read more

Are you really suffering from burnout — or do you need to see a doctor?

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Are you really suffering from burnout — or do you need to see a doctor?

Beware the burnout. Rising in popularity over the last few years, burnout has come for many, whether they’re breaking under the pressure of work or life, affecting nearly a quarter of Americans before they’re 30. But the term is so broad and can mean so many different things that it raises the question of whether … Read more

Exclusive | The most stressful days of the year, according to Oura rings — and what pushed New Yorkers over the edge

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Exclusive | The most stressful days of the year, according to Oura rings — and what pushed New Yorkers over the edge

Do you remember the most stressful day you had this year? Your Oura ring does. The health tracker company also knows which days were collectively the most stressful for Americans as a whole — and the results are surprising. Sharing data exclusively with The Post, Oura has revealed the top 20 most stressful days from … Read more

Anxious remote worker wins lawsuit after company forced her to turn camera on during video call

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Anxious remote worker wins lawsuit after company forced her to turn camera on during video call

She’s refused to be on screen. Now, she’s raking in the green.   Money will soon be zooming to Laura Tait’s front door as the “anxious” work-from-home travel consultant has successfully sued her ex-employer for forcing her to be on camera during a business video call, infringing on her disability rights.  An employment tribunal, held in … Read more

Mom so thrilled about daughter’s wedding she developed a rare syndrome that looks like a heart attack

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Mom so thrilled about daughter’s wedding she developed a rare syndrome that looks like a heart attack

Being so happy you could die might not be an exaggeration. A 65-year-old mom was so overjoyed after watching her daughter get married that, just three days later, she was rushed to the hospital with chest pain and shortness of breath. Doctors initially believed she was suffering a major heart attack. But what they ultimately … Read more

Forget meditating — this sexologist wants you to practice ‘mindful masturbation’

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Forget meditating — this sexologist wants you to practice ‘mindful masturbation’

Put some “me time” on your weekly schedule. While meditation has plenty of benefits, sitting still isn’t the only way to reduce anxiety and improve overall health. Rather, getting busy between the sheets on your own can have similar perks, according to one expert. Solo time between the sheets can have many of the same … Read more

Exclusive | I spent 3 days with America’s biohackers — the secrets they swear weren’t what I expected

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Exclusive | I spent 3 days with America’s biohackers — the secrets they swear weren’t what I expected

I was a sick kid — I’m talking genuinely, chronically ill. Mysterious symptoms kept me home from school and bouncing between specialists who spent most of my childhood trying — and failing — to figure out what was wrong. My mother, a lifelong fan of all things woo-woo, did what any desperate parent does: She … Read more

Why ‘high-performers’ get sick as soon as they go on vacation — and how to prevent it

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Why ‘high-performers’ get sick as soon as they go on vacation — and how to prevent it

The out-of-office message is on and the laptop is shut. The long-awaited vacation has finally begun. Then comes the sore throat, the stuffy nose and the pounding headache. The cruel irony? After weeks of pushing through deadlines and nonstop responsibilities, some high achievers find that the moment they finally slow down is when they start … Read more

How Taylor Swift-Travis Kelce wedding turned into ‘stress’ mess for ex-USWNT star Julie Ertz and NFL husband

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How Taylor Swift-Travis Kelce wedding turned into ‘stress’ mess for ex-USWNT star Julie Ertz and NFL husband

Retired USWNT soccer star Julie Ertz said she had 24 hours to find a dress for Taylor Swift and Travis Kelce’s wedding because hers was lost “somewhere” in her travel journey. During Tuesday’s installment of the “Style of Play” podcast, Julie pulled back the curtain on her and husband, Super Bowl champion tight end Zach … Read more

Comedian Hannah Berner reveals distressing side effect of TMJ treatment: ‘Pray for me’

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Comedian Hannah Berner reveals distressing side effect of TMJ treatment: ‘Pray for me’

This medical mishap is no laughing matter. Comedian Hannah Berner, 34, has revealed that after getting injections for jaw tension, she woke up to an unpleasant surprise: She couldn’t smile. Not because she was sad — she just physically could not pull he mouth into a grin. “Like joy, laughter is my life. That’s all … Read more

What happened to Mickey Rourke’s teeth? Surgeon explains trauma and stress behind dental woes

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What happened to Mickey Rourke’s teeth? Surgeon explains trauma and stress behind dental woes

Actor Mickey Rourke looked unrecognizable in shocking photos captured this week. “The Wrestler” star, 73, was spotted in LA in a gray hoodie and jeans, but seemed to be missing what could be considered something more important: his teeth. His dental troubles actually go way back — but an expert explained to The Post how … Read more

I’m an oncologist — 5 cancer symptoms people dismiss as normal aging or stress

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I’m an oncologist — 5 cancer symptoms people dismiss as normal aging or stress

Getting older comes with its share of aches, pains — but not every unwelcome change should be blamed on age. In fact, they can sometimes be symptoms of something more serious, including cancer. “Older adults take longer to recognize that a symptom might be serious, in part because they attribute changes to aging rather than … Read more

Mean girls: Is the ‘bridezilla’ meme fair, or are women simply being overloaded?

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Mean girls: Is the ‘bridezilla’ meme fair, or are women simply being overloaded?

Josie Santi started thinking about the “bridezilla” concept the second she got engaged. “Not because I suddenly became difficult, but because I became hyper-aware of how much messaging exists telling women not to become difficult,” said Santi, who is based in Los Angeles and is the host of “The Everygirl Podcast.” The portmanteau of “bride” … Read more

Dak Prescott admits weight loss due to ‘stress’ after shocking breakup drama

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Dak Prescott admits weight loss due to ‘stress’ after shocking breakup drama

The offseason wasn’t easy on Dak Prescott. The Cowboys’ starting quarterback and ex-fiancée Sarah Jane Ramos broke up in March, just one month ahead of their scheduled Italy wedding. “Stress may help lose a little weight here and there,” Prescott said with a laugh Tuesday when asked about his offseason. “I’m kidding. I’m going to … Read more