Beware the burnout. Rising in popularity over the last few years, burnout has come for many, whether they’re breaking under the pressure of work or life, affecting nearly a quarter of Americans before they’re 30. But the term is so broad and can mean so many different things that it raises the question of whether … Read more
Do you remember the most stressful day you had this year? Your Oura ring does. The health tracker company also knows which days were collectively the most stressful for Americans as a whole — and the results are surprising. Sharing data exclusively with The Post, Oura has revealed the top 20 most stressful days from … Read more
She’s refused to be on screen. Now, she’s raking in the green. Money will soon be zooming to Laura Tait’s front door as the “anxious” work-from-home travel consultant has successfully sued her ex-employer for forcing her to be on camera during a business video call, infringing on her disability rights. An employment tribunal, held in … Read more
Being so happy you could die might not be an exaggeration. A 65-year-old mom was so overjoyed after watching her daughter get married that, just three days later, she was rushed to the hospital with chest pain and shortness of breath. Doctors initially believed she was suffering a major heart attack. But what they ultimately … Read more
Put some “me time” on your weekly schedule. While meditation has plenty of benefits, sitting still isn’t the only way to reduce anxiety and improve overall health. Rather, getting busy between the sheets on your own can have similar perks, according to one expert. Solo time between the sheets can have many of the same … Read more
I was a sick kid — I’m talking genuinely, chronically ill. Mysterious symptoms kept me home from school and bouncing between specialists who spent most of my childhood trying — and failing — to figure out what was wrong. My mother, a lifelong fan of all things woo-woo, did what any desperate parent does: She … Read more
The out-of-office message is on and the laptop is shut. The long-awaited vacation has finally begun. Then comes the sore throat, the stuffy nose and the pounding headache. The cruel irony? After weeks of pushing through deadlines and nonstop responsibilities, some high achievers find that the moment they finally slow down is when they start … Read more
Retired USWNT soccer star Julie Ertz said she had 24 hours to find a dress for Taylor Swift and Travis Kelce’s wedding because hers was lost “somewhere” in her travel journey. During Tuesday’s installment of the “Style of Play” podcast, Julie pulled back the curtain on her and husband, Super Bowl champion tight end Zach … Read more
This medical mishap is no laughing matter. Comedian Hannah Berner, 34, has revealed that after getting injections for jaw tension, she woke up to an unpleasant surprise: She couldn’t smile. Not because she was sad — she just physically could not pull he mouth into a grin. “Like joy, laughter is my life. That’s all … Read more
Actor Mickey Rourke looked unrecognizable in shocking photos captured this week. “The Wrestler” star, 73, was spotted in LA in a gray hoodie and jeans, but seemed to be missing what could be considered something more important: his teeth. His dental troubles actually go way back — but an expert explained to The Post how … Read more
Getting older comes with its share of aches, pains — but not every unwelcome change should be blamed on age. In fact, they can sometimes be symptoms of something more serious, including cancer. “Older adults take longer to recognize that a symptom might be serious, in part because they attribute changes to aging rather than … Read more
Josie Santi started thinking about the “bridezilla” concept the second she got engaged. “Not because I suddenly became difficult, but because I became hyper-aware of how much messaging exists telling women not to become difficult,” said Santi, who is based in Los Angeles and is the host of “The Everygirl Podcast.” The portmanteau of “bride” … Read more
The offseason wasn’t easy on Dak Prescott. The Cowboys’ starting quarterback and ex-fiancée Sarah Jane Ramos broke up in March, just one month ahead of their scheduled Italy wedding. “Stress may help lose a little weight here and there,” Prescott said with a laugh Tuesday when asked about his offseason. “I’m kidding. I’m going to … Read more
It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain. “The brain is a part of our body. The same things that create wellness within our body create wellness within our brain,” Dr. Randy D’Amico, director of the Brain … Read more
Go hard or go home? Nowadays, the motto’s go hard and recover hard. Fitness fans are increasingly focused on how they treat their bodies after working out, spurring a massive surge in popularity for things like sauna, cold plunges, red light therapy, hyperbaric chambers, compression therapy and massage. This has meant big business for gyms, … Read more
Oh, Monday mournin’. The first day of the workweek has long been maligned because it marks the startling shift from the weekend unwind to the weekday grind. It’s no coincidence that stress, heart attacks and even suicides have been shown to spike on Mondays, with the trend known as the “Monday effect.” But then again, … Read more
In a post-pandemic world filled with war, a contentious political climate and social media doomscrolling, it’s safe to say that nerves are collectively shot. You could throw away your phone and hide. Or, you could go on a nervous system vacation. At some hotels, amenities include not only plush digs and a glittering pool but … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Michaela Riley knew something was wrong. At just 15, she was battling a baffling mix of symptoms: thinning, brittle hair; a missing period; crushing brain fog and fatigue so severe she would fall asleep at her desk in school. “I was rapidly gaining weight, despite eating super clean and working out six or seven days … Read more
That’s one way to make your heart jump — or slow it down, in one man’s case. Walking home one night, a 29-year-old man from Queens started experiencing heart palpitations at 140 beats per minute (bpm), far higher than the average resting heart rate of 60 to 100 bpm. But when he was admitted to the hospital, … Read more