Burning the midnight oil may fatten your paycheck, but your health could be paying the price. In 2024, Gallup found that the average full-time worker in the US clocked 42.9 hours a week. But millions are logging far more, and the toll is greater than just burnout. At one Midwestern investment bank, junior employees were … Read more
The road to a better mood might run through your stomach. Dutch researchers found that a popular gut-boosting supplement helped healthy adults feel less anxious, stressed and fatigued in a matter of weeks. An added perk: While it dialed down the doom and gloom, the new study showed that the daily dose didn’t compromise users’ … Read more
As above, so below, folks. Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts of your body. “The vulva is a stress sensor, not just a sex organ,” dermatologist Dr. Keira Barr, speaking on behalf of the vaginal care … Read more
Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us … Read more
Schvitz and shine. Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your average spa day. Much like taking a spin class, bathhouses encourage you to work for your wellness — in this … Read more
Irritable bowel syndrome affects up to 45 million Americans, so when Sara Beran found herself frequently racing to the bathroom, she assumed she was just another case. The otherwise healthy 34-year-old dealt with the issue for more than a year and a half before her life came to a screeching halt with a gut-wrenching diagnosis: … Read more
Her first panic attack came at a company-wide meeting, right before her scheduled presentation. Carolina Lasso had given many similar talks about her marketing team’s accomplishments. When her name was called this time, she couldn’t speak. “I felt a knot in my throat,” Lasso said. “My head, it felt like it was inside a bubble. I couldn’t … Read more
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confesses that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife. “Doctors are the worst patients. Let’s just be honest,” Dr. Will Cole told The Post … Read more
Blood boys. Butthole sunning. Body modifications. There’s no stunt too bizarre for biohackers obsessed with extending their lives — but that doesn’t mean you have to turn yourself into a human guinea pig to get healthy. The Post sat down with Dave Asprey, the self-proclaimed “Father of Biohacking,” to get the inside scoop on the … Read more
Good girl gone mad. Here’s a health quiz: Do you put everyone else’s needs above your own? Do you have a hard time saying the word “no”? Do you live in fear of people being mad at you? And do you also have a tummy ache? If so, you might just have “good girl syndrome” … Read more
WEST HOLLYWOOD, CALIF. — Biohacking is a multi-billion-dollar industry, but you don’t have to flash a lot of cash to see results. A holistic health specialist who goes by Julie E Health says you can detoxify and energize yourself in just two minutes — with nothing but your hands. “This is one of my favorite … Read more
When’s the last time you yelled at the top of your lungs? Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension and increase your energy. But unless you live in the middle of nowhere, there’s not a lot of opportunity to truly let loose … Read more
WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, is sharing a simple breathwork technique to re-energize the brain, boost self-esteem, soothe the nervous system and heighten intimacy with a partner. The phrase “orgasm breath” may make you blush, but Nadège insists it really works. … Read more
Crystal visions, crystal vacations? One Colorado hotel is offering guests access to a complimentary “crystal concierge,” from whom they can check in and check out healing stones, many of them locally mined. They can help guests choose the right crystals to promote whatever sense of well-being they’re after, from happiness to calm to optimism. The … Read more
If you’ve been on TikTok recently, you’ve probably come across a curious-sounding trend called “brain floss.” Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your mind, much like flossing cleans your teeth,” Uladzimir Seuruk, founder and CEO … Read more
For the eighth year running, Finland has been named the happiest country in the world in new rankings published today. Based on the World Happiness Report‘s data, they’re leaps and bounds happier than the US, which dropped to 24th place — the lowest ever. What makes Finland markedly happier than even its Nordic neighbors is … Read more
We’ve long known the short-term effects of trauma — headaches, changes in appetite or sleep, fear, anxiety and concentration troubles are just a few. A new study suggests that severe trauma, like that experienced in war, can leave epigenetic “scars” on DNA that endures for generations. In the early 1980s, the Syrian regime carried out … Read more
If watching the news or paying the bills has ever made you feel sick, you’re not alone. “Americans are experiencing an unprecedented level of stress, fueled by the rapid-fire news headlines, ongoing inflationary pressures and an increasingly unpredictable world,” Dr. Mariah Corneille, a licensed clinical psychologist specializing in the gut-brain connection, told The Post. Now, … Read more
There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, which may be part of why sleep tourism is on the rise. “We travel to be inspired, but I wager, … Read more
Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more