I was a bit wicked during the holiday season. Not Elphaba wicked. Not even Madame Morrible wicked. But I did overdo it on sugar and Chinese food and wasn’t feeling my best right after Christmas. Fortunately, I’d booked a treatment that’s one of Golden Globe nominee Cynthia Erivo’s favorites — and a must-do before the … Read more
At over 1,700 years old, Santa Claus could probably teach biohackers like Bryan Johnson, Dave Asprey and Gary Brecka a thing or two about longevity. But it would seem pretty clear that it’s magic — not supplements, wonder drugs like GLP-1s or high-tech “human optimization devices” — that has maximized his life span. That’s especially … Read more
We’re not just stuffing stockings. While Santa’s riding around with Rudolph, lovers are riding each other — as a means of escape from Christmas drama and trauma, a new, ho-ho-hot report on Yuletide stress reveals. “Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed professional counselor, of the frisky … Read more
Long live bacteria! You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication. Psychobiotics are a type of … Read more
Call ’em laugh lines, battle blemishes or experience etchings. Wrinkles are a natural and universal part of aging. These creases primarily form as the skin loses collagen and elastin, which provide structure, firmness and elasticity. Certain habits can accelerate this process, making lines and grooves appear earlier and deeper. Blame genetics, hormones, dehydration, insufficient sleep, … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sudden holiday panic is rolling in. Relatives are invading your home, kids’ wish lists are racking up and all the holiday parties require you to look presentable. Sounds like time, money and energy. Lovely. … Read more
Decisions, decisions! While some choices are easy to make, like what to eat for dinner, others are more difficult. Think: anything related to moving, relationships or work. Now, science has narrowed down exactly which life decisions people consider the riskiest — and the top ones surprisingly don’t include whether you should text your ex. A … Read more
Be merry and bright, but beware of your heart having a fright. The holiday season means plenty of parties — and plenty of stress. Behind the cheer and chaos could lurk a dangerous heart issue waiting to strike. Known as “holiday heart syndrome,” this condition is less than holly and jolly. Stress and celebrations around … Read more
New York was recently crowned the second-best city in the world by Resonancy Consultancy, with experts marvelling at the metropolis’s “cultural economy and massive urban infrastructure projects.” But the Big Apple has now taken out top spot on a far less honorable list: most stressed-out city on the planet. Finance company Remitly examined the cost … Read more
Take a chill pill, momma. Stress can affect pregnant women in several ways, from high blood pressure to heart disease and even premature birth before 37 weeks, a leading cause of newborn death and disability. And new research indicates that stressed-out soon-to-be moms may be aging their babies faster in one unexpected way. Stress can … Read more
This news may keep you up at night. New research from Harvard University has found a link between evening light exposure and an increased risk of heart disease. Moreover, the authors claim that even modest amounts of light at night can have serious, long-term consequences. In the small study, brain imaging and satellite measurements were … Read more
This slaps! You’ve tried yoga, meditation and long walks to reduce stress — but have you taken a whack at spanking? “While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of stress and anxiety through pain, or as many players would term it, ‘intense sensation,’ ” Lisa … Read more
The family ski trip … if only it could be as magical as those fireside snapshots made it look. If your last Christmas vacation achieved Griswold family levels of disfunction, we’ve got you covered with expert-endorsed, stress-free slopes from Aspen to the Catskills. These mountains put parenting on autopilot with ski schools, snacks galore and … Read more
Your indoor jungle might be leafing you frazzled. Houseplants have long been celebrated for their wide-ranging health perks, from lifting mood and easing fatigue to boosting pain tolerance and even helping the body recover faster. But a new study from Stanford University suggests that too much greenery can backfire, turning what should be a calming … Read more
No need to be in your flop era. Between 30 million and 50 million men in the US have erectile dysfunction (ED) — defined as difficulty getting and keeping an erection — including a staggering 70% of men over 70. Two physicians explained to The Post what’s behind this common condition — and how to get your … Read more
In the dip of their mattress, on the bed next to their Batman collection and their great-grandmother’s chair are some of America’s favorite “spots” around their home, according to new research. A survey of 2,000 U.S. adults split evenly by generation found that while some prefer to spruce up their favorite spot, such as adding … Read more
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see why. As The Post’s chief of staff, he spends his days racing between meetings, settling office disputes and juggling high-level projects far above my pay grade as a wellness reporter. “I’ve been stressed my entire adult life,” … Read more
Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the reasons may not be associated with positive feelings, new research shows the result could offer a bit of a … Read more
Years of drama may have finally taken their toll on Kim Kardashian. The 45-year-old reality star revealed in the Season 7 premiere of “The Kardashians” on Thursday that doctors found a “little aneurysm” in her brain during a recent MRI. Stunned by the diagnosis, Kim asked “why the f–k” it was happening — and doctors … Read more
Downward dog just got a whole new meaning. At Puppy Sphere, New York yogis swap silence and stillness for snuggles and slobbery kisses, as wagging tails and wet noses weave between their mats mid-flow. But don’t mistake this feel-good fitness class for just a cute photo op. Puppy Sphere offers yoga classes at four locations … Read more