Put some “me time” on your weekly schedule. While meditation has plenty of benefits, sitting still isn’t the only way to reduce anxiety and improve overall health. Rather, getting busy between the sheets on your own can have similar perks, according to one expert. Solo time between the sheets can have many of the same … Read more
A right ray of sunshine? Meh. While most people find warm, sunny weather a welcome relief after brutal arctic winters with record-breaking blizzards, not everyone looks forward to those clear-sky, 80-degree days. In fact, some people are pretty miserable in the summer — tired, touchy and impatiently waiting for cooler temps and shorter days to … Read more
It’s not the breast-case scenario. With the dangers of breast implants well-documented — from an increased risk of cancer to destroying eyesight — more women are opting to downsize their bountiful busts. And one mom shared a gruesome discovery: After removing her saline implants, she found they were filled with mold — a complication that … Read more
Can depression and anxiety be contagious? A new study from Finland suggests the answer is yes — but surprisingly, it’s not just because having sad friends makes you feel sad, too. It’s possible that emotional distress can spread even through online interaction. Drazen – stock.adobe.com Publishing in JAMA Psychiatry, researchers looked at over 600,000 young … Read more
A common antidepressant medication taken by millions has been voluntarily recalled by the distributor after high levels of a cancer-causing chemical may have been detected. According to the FDA, nearly 370,000 bottles of Duloxetine delayed-release capsules are being recalled by manufacturer Towa Pharmaceutical and distributor Breckenridge Pharmaceutical Inc. due to levels of N-nitroso-duloxetine that exceeded … Read more
Do you feel a sense of impending doom when your nipple is touched? You’re not alone. And after conversation online drew attention to the phenomena, it now has a name: sad nipple syndrome. It’s when the nipple gets brushed, by someone or something, and a wave of intense negative emotion washes over. Descriptions range from … Read more
New evidence shows glowing results for a menopause medication that avoids the risks associated with traditional hormone therapy. “The magnitude of the effect was interesting,” senior author Dr. Pauline M. Maki told The Post. “I didn’t anticipate it, though, because it’s a hard level of symptoms to improve.” Most women going through menopause experience hot … Read more
Kids have been known to complain about silly things — which can make it hard to know what to take seriously. But there are a few symptoms that can signal something serious. Dr. Gayathri Kapoor, DO, a pediatrician based at Orlando Health in Florida, spoke to The Post about common issues parents are prone to … Read more
Scary secretions. In what sounds like a horror movie, an 11-year-old Indian boy began inexplicably bleeding out of his eyes, nose and ears. According to the case, documented in Sage Journals, the boy’s bloody episodes began for no obvious reason, caused the child no pain, and typically stopped within minutes. His parents took him to … Read more
DEAR ABBY: My wife and I have been married for four years. When we got married, we were both monogamous. We wanted kids and a classic nuclear family, and our interests and political beliefs were similar. We had three kids in 15 months and received no help from anyone. I wasn’t the perfect husband. I … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
This surprising discovery may hold the key to calmer nerves. A new study out of Brazil found that a low dose of a common antibiotic, typically used to treat acne, rosacea and a range of bacterial infections, could also help people living with panic disorder. The findings suggest the drug might one day offer an … Read more
Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for millions of Americans, these occasional mood killers have become daily struggles — and it’s not just younger generations feeling the pressure. Gallup’s 2025 Global Emotions Report found that nearly half of US adults feel … Read more
Genius anxiety hack or just a hack that should be sacked? Some 19% of adults have an anxiety disorder, with Gen Zers notably packing panic pouches to calm themselves down. Those struggling with anxiety are reaching for any relief they can find — even if it means testing their own solutions. An over-the-counter one-two punch … Read more
While some people feel moments of loneliness or social anxiety from time to time, investigative reporter Christina Buttons felt that way most of her life. She spent much of her time alone, struggling to make friends as a kid and retreating into solitude as an adult. Then, one day, she stumbled upon the answer in … Read more
Young Americans are facing a stiff problem in the bedroom. Across the country, a growing number of men in their sexual prime are struggling with erectile dysfunction — and leaning on prescription drugs to perform. But that quick fix may not last forever. In fact, experts warn it could be setting the stage for a … Read more
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain health and lower the risk of several health conditions, such as diabetes and cardiovascular disease. While pumping iron can build sturdy muscles, some moves may cause other areas of the body to go soft. While lifting weights … Read more
Canadian psychologist and commentator Jordan Peterson has been battling a recurrence of akathisia, a neurological condition that causes restlessness and mental distress. His daughter, Mikhaila, posted an emotional video to social media over the weekend, disclosing that the polarizing author’s symptoms started after he was diagnosed with chronic inflammatory response syndrome (CIRS) last August from … Read more
DEAR ABBY: We were friends with a couple we met about five years ago. We went out together a few times and mostly saw them at our neighborhood bar. They live about 30 miles away. Well, the husband passed away about a year ago, so we offered the wife a bedroom whenever she comes this … Read more