In a world where sleepless nights and racing thoughts are all too common, one energy healer to the stars believes it’s crucial to “detox” from anxiety before bed. “Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next day and … Read more
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confesses that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife. “Doctors are the worst patients. Let’s just be honest,” Dr. Will Cole told The Post … Read more
Good girl gone mad. Here’s a health quiz: Do you put everyone else’s needs above your own? Do you have a hard time saying the word “no”? Do you live in fear of people being mad at you? And do you also have a tummy ache? If so, you might just have “good girl syndrome” … Read more
A Columbia-trained psychiatrist is on a mission to democratize good mental health. “There are the boring things that every doctor will tell you about, like, nutrition is good, your sleep is good, your movement is OK,” Dr. Judith Joseph told The Post. “I talk about different things that most doctors don’t.” In her upcoming book, … Read more
It’s the end of an era. On March 31, Hooters filed for bankruptcy — not long after shuttering down dozens of “underperforming stores.” While the restaurant chain will not be closing its doors for good, it has announced plans to “re-Hooterize” — axing its infamous “bikini nights” and attempting to return to its “family-friendly roots.” … Read more
Bill Gates’ youngest daughter Phoebe is shaping up to be a mogul in her own right. The 22-year-old Stanford grad launched a new podcast on Tuesday, on which she teased the launch of her forthcoming “sustainable” shopping website, Phia. The podcast, titled The Burnouts, is hosted by Phoebe and her business partner, Sophia Kianni. During … Read more
WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, is sharing a simple breathwork technique to re-energize the brain, boost self-esteem, soothe the nervous system and heighten intimacy with a partner. The phrase “orgasm breath” may make you blush, but Nadège insists it really works. … Read more
It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and energy healer to celebs like Tony Robbins and Jessica Alba — the problem is that you haven’t had a chance to de-stress. … Read more
The use of AI was a key point of contention in the 2023 writers’ and actors’ strikes, with guilds specifically demanding stringent protections against AI-generated content and performances. Now, a new startup called Staircase Studios AI is trying to find a compromise, using the technology to make cheaper content while still employing dozens of creatives. … Read more
One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) schedule a specific time in their day to worry. That’s compared to just 3% of older Americans (Gen X and baby boomers) surveyed. The survey … Read more
Keep calm and carry on … with boarding. The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally revealed which airlines are best for nervous flyers to book. Soaring to the top of the latter list, with … Read more
A fitness and caffeine enthusiast died at the age of 28 from a heart attack — her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a healthy lifestyle — even as she often drank three energy drinks a day and took a caffeine supplement before hitting the gym. … Read more
What was supposed to be a preventive scan turned into a nightmare for a young mother when it revealed a “ticking time bomb” lurking in her body. “I had a full-body MRI just for fun. No symptoms whatsoever,” Sarah Blackburn shared in a viral TikTok, recounting her shocking experience earlier this year after getting a … Read more
Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more
If you’ve been on TikTok recently, you’ve probably come across a curious-sounding trend called “brain floss.” Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your mind, much like flossing cleans your teeth,” Uladzimir Seuruk, founder and CEO … Read more
A lot of sex can do a body good — both mentally and physically. Experts are advising people to keep having regular sex if they want to be happy — although it seems like not enough people are choosing that route. A survey conducted by sex toy company The Handy shared that nearly one in five … Read more
If watching the news or paying the bills has ever made you feel sick, you’re not alone. “Americans are experiencing an unprecedented level of stress, fueled by the rapid-fire news headlines, ongoing inflationary pressures and an increasingly unpredictable world,” Dr. Mariah Corneille, a licensed clinical psychologist specializing in the gut-brain connection, told The Post. Now, … Read more
His vacation took a turn. On Sunday’s episode of “The White Lotus,” Oscar-winning actor Sam Rockwell had a surprise guest spot. His character, Frank, meets Rick (Walton Goggins) in Bangkok, Thailand. As the two men catch up, Frank delivers a bizarre monologue about his sex life. “Sam is one of my best friends, and he’s … Read more
Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more
There’s nothing quite like that first cup of coffee in the morning — the one that feels like it transforms you from a groggy mess to a productivity machine with just a few sips. But if you’re someone who likes to have your morning coffee as soon as your feet hit the ground, we might … Read more