DEAR ABBY: My wife and I have been married for four years. When we got married, we were both monogamous. We wanted kids and a classic nuclear family, and our interests and political beliefs were similar. We had three kids in 15 months and received no help from anyone. I wasn’t the perfect husband. I … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
This surprising discovery may hold the key to calmer nerves. A new study out of Brazil found that a low dose of a common antibiotic, typically used to treat acne, rosacea and a range of bacterial infections, could also help people living with panic disorder. The findings suggest the drug might one day offer an … Read more
Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for millions of Americans, these occasional mood killers have become daily struggles — and it’s not just younger generations feeling the pressure. Gallup’s 2025 Global Emotions Report found that nearly half of US adults feel … Read more
Genius anxiety hack or just a hack that should be sacked? Some 19% of adults have an anxiety disorder, with Gen Zers notably packing panic pouches to calm themselves down. Those struggling with anxiety are reaching for any relief they can find — even if it means testing their own solutions. An over-the-counter one-two punch … Read more
While some people feel moments of loneliness or social anxiety from time to time, investigative reporter Christina Buttons felt that way most of her life. She spent much of her time alone, struggling to make friends as a kid and retreating into solitude as an adult. Then, one day, she stumbled upon the answer in … Read more
Young Americans are facing a stiff problem in the bedroom. Across the country, a growing number of men in their sexual prime are struggling with erectile dysfunction — and leaning on prescription drugs to perform. But that quick fix may not last forever. In fact, experts warn it could be setting the stage for a … Read more
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain health and lower the risk of several health conditions, such as diabetes and cardiovascular disease. While pumping iron can build sturdy muscles, some moves may cause other areas of the body to go soft. While lifting weights … Read more
Canadian psychologist and commentator Jordan Peterson has been battling a recurrence of akathisia, a neurological condition that causes restlessness and mental distress. His daughter, Mikhaila, posted an emotional video to social media over the weekend, disclosing that the polarizing author’s symptoms started after he was diagnosed with chronic inflammatory response syndrome (CIRS) last August from … Read more
DEAR ABBY: We were friends with a couple we met about five years ago. We went out together a few times and mostly saw them at our neighborhood bar. They live about 30 miles away. Well, the husband passed away about a year ago, so we offered the wife a bedroom whenever she comes this … Read more
Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, panic was bubbling in her chest as her thoughts raced and her cheeks flushed red. “I was starting to get super overheated and I couldn’t calm myself down,” Fowles told The Post. … Read more
A diagnosis from Dr. Doomscroll? It may be time for a second opinion. Social media users are increasingly diagnosing themselves with autism after watching TikTok content about the neurodevelopmental condition, drawing mixed reactions from experts. While the trend can raise awareness and build community around autism, there are concerns that much of the content is … Read more
Laura Rutledge has been battling inner demons during her time with ESPN. Rutledge, a host for ESPN, ABC and the SEC Network, opened up about facing anxiety, especially after switching into a full-time role as a sideline reporter with “Monday Night Football” last season. Laura Rutledge took over full-time ESPN sideline duties in 2025. “I … Read more
Scrolling for sex advice? Stop right there. On TikTok, a pelvic floor exercise long popular with women is being repackaged as a fix for erectile dysfunction (ED) in young men, with influencers promising stronger, longer-lasting results between the sheets. But doctors warn it’s no magic bullet — and for some patients, it can make problems … Read more
Traveling with kids is downright stressful for parents, but young ones who experience flight anxiety can add another layer of dread for mom and dad — not to mention other passengers. Travel anxiety and fear of flying are very common in children, Dr. Katie Hurley, vice president of community initiatives at The Jed Foundation (JED), … Read more
Harlan Randell was a late bloomer in the bedroom. The 24-year-old Brit didn’t lose his virginity until 21 — and when he finally took the leap, he ran into an unexpected obstacle that would haunt him for years: erectile dysfunction. “I was absolutely mortified,” Randell, a sports distribution customer service and logistics specialist, told The … Read more
They have to do what they have to do. Air travel is stressful enough. Now add three-hour security lines, unpaid TSA workers calling out and quitting in droves, and the looming presence of ICE agents — and suddenly, getting through the airport feels less like a pre-vacation ritual and more like a psychological endurance test. … Read more
A young woman was diagnosed with blood cancer after her symptoms were dismissed as anxiety and told by a GP, “You look healthy, so you must be fine.” Abby Maxwell was reassured by doctors that nothing was wrong despite losing 84 pounds in under a year and suffering from regular bouts of nausea and vomiting. … Read more
A little green might not be a cure for the blues. New research suggests medical marijuana isn’t the mental health miracle many hope for, finding little evidence that it can effectively treat conditions like anxiety, depression or PTSD. “In the absence of robust medical or counselling support, the use of medicinal cannabis in these cases … Read more