Here’s what people lie most often about — and how it ruins mental health



In fraud we trust.

People tend to lie to make themselves feel better or to spare themselves shame or rejection — instead of to protect someone else’s feelings, a new study has found.

Researchers at the University of Twente in The Netherlands ran four experiments to determine if liars experience psychological consequences such as lower self-esteem and negative feelings (nervousness, regret, discomfort, or unhappiness).

In one test, participants were tasked with keeping track of their lying behavior for one day. 22% told a self-centered lie, 8% told a lie to protect someone else, and 69% reported not lying that day.

The study findings were published last month in The British Journal of Social Psychology.

Researchers at the University of Twente in The Netherlands ran four experiments to determine if liars experience negative psychological consequences. Getty Images
In one experiment, participants were presented with a dilemma. One was: “You are at a job interview. You are being asked if you have experience in a relevant aspect of the job, which you haven’t.” Getty Images/Blend Images

In another experiment, volunteers were presented with one of eight dilemmas — four were self-centered and four were labeled “other-oriented.”

Here’s an example of a self-centered situation: “You are at a job interview. You are being asked if you have experience in a relevant aspect of the job, which you haven’t.”

An “other-oriented” situation: “Your friend is very happy about her new dress. You don’t like it.”

41.6% of the participants lied in the self-centered situation.

45.5% told a lie when faced with an “other-oriented” dilemma.

On average, more than 40% of the volunteers lied in each scenario. Getty Images

Both sets of liars reported lower self-esteem and more negative feelings compared to the truth-tellers.

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In another test, volunteers were asked to share a dilemma they had experienced.

“Participants who were asked to recall a situation in which they lied … reported to have experienced lower self-esteem after the situation compared with participants who were asked to recall a situation in which they did not lie,” the researchers wrote.

Liars tend to experience lower self-esteem and more negative feelings compared with the truth-tellers, researchers determined. lithiumphoto – stock.adobe.com

In the final test, volunteers recorded their lying behavior over five days.

Participants told a lie 45% of the time, with 22% reporting that they had lied each day and 19% claiming they had not lied on any day.

Those who lied experienced a decrease in self-esteem, researchers found.



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