To stay healthy, doing regular yoga can prove to be a better option. In today’s time, most of the people have neck and shoulder pain due to working hours in front of computer and laptop. In such a situation, yoga can benefit you in these problems.
In today’s run-of-the-mill life, we have become careless about our health. Due to wrong eating habits, sedentary lifestyle etc., we often fall in the grip of diseases. In such a situation, doing regular yoga can prove to be a better option to stay healthy. In today’s time most of the people have a desk job. Most of the people have neck and shoulder pain due to working hours in front of computer and laptop. Sometimes this pain increases so much that even taking painkiller comes. In such a situation, yoga can benefit you in these problems. In today’s article, we are going to tell you 5 such yogasanas, which you can easily do while sitting in the office –
Sitting Tadasana
To do this asana, sit on a chair and keep some distance between the legs.
Now keep both your hands near your body straight.
Now while taking a deep breath, raise both your arms above the head and tie your fingers together. Keep the arms straight and stretch.
Place your feet behind your hips and keep your waist straight.
During this, a stretch should be felt in your body from the feet to the fingers of the hands.
Stay in this position for 10 and keep breathing. Now exhale and come back to your starting position. Repeat this process 10 times.
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Chair Pigeon
To do this asana, sit on a chair.
Now place one leg on top of the other at a 90 degree angle. Bend your leg so that there is no pressure on the knee.
Make sure your waist and heels are in a straight line.
When you feel a stretch in the upper outer thigh, take 5-10 long breaths.
Now repeat this process on the other side.
Chair Shavasan
Doing Shavasana helps in reducing the stress and fatigue of the day.
To do this asana, sit straight on the chair.
Now place your palms on your knees and close your eyes.
Now take a deep breath and feel the positive energy inside you.
Repeat this process 10-15 times.
Stretching (Wrist and Finger Stretch)
There is stiffness and pain in the body while sitting on the chair in the office. In this way, you can stretch your wrists and fingers of your hands.
For this, keep your hands straight in front of you and make fists. Now move your wrist first clockwise and then anti-clockwise. Apart from this, you can also stretch your palms. For this, first pull your palm up and then down.
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Seated Twist
To do this asana, sit straight on the chair. Now place your hands on the back of your chair.
Now slowly twist your chest and stomach to one side. Hold for 4-5 breaths before repeating on the other side.
By doing this asana, your spine gets rest. Along with this, it also relaxes the abdominal and waist muscles.
– Priya Mishra
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.